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	Comments on: Invoking the NO! Part 2: Guilt is a Lie &#038; Why Boundaries Benefit EVERYONE	</title>
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	<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/</link>
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		By: Busy: A Small Word Sending a HUGE Distress Signal		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-94299</link>

		<dc:creator><![CDATA[Busy: A Small Word Sending a HUGE Distress Signal]]></dc:creator>
		<pubDate>Mon, 04 Jun 2018 23:23:14 +0000</pubDate>
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					<description><![CDATA[[&#8230;] Oh, and we&#8217;ll need to learn to invoke the NO. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Oh, and we&#8217;ll need to learn to invoke the NO. [&#8230;]</p>
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		<title>
		By: 5 Reasons to Invest in Rest: Think Vacations are Pricey? Try Burnout		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-93907</link>

		<dc:creator><![CDATA[5 Reasons to Invest in Rest: Think Vacations are Pricey? Try Burnout]]></dc:creator>
		<pubDate>Fri, 25 May 2018 16:59:47 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-93907</guid>

					<description><![CDATA[[&#8230;] down we KNOW we&#8217;re being foolish by never letting up on the gas pedal. Can&#8217;t we just learn to invoke the NO? Why do we promise to set boundaries, only to one day wake up with nothing [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] down we KNOW we&#8217;re being foolish by never letting up on the gas pedal. Can&#8217;t we just learn to invoke the NO? Why do we promise to set boundaries, only to one day wake up with nothing [&#8230;]</p>
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		<title>
		By: Lynn Kelley		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-83087</link>

		<dc:creator><![CDATA[Lynn Kelley]]></dc:creator>
		<pubDate>Wed, 11 Oct 2017 00:28:05 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-83087</guid>

					<description><![CDATA[Funny as heck, Kristen. Point well taken and reinforced with laughter. :)]]></description>
			<content:encoded><![CDATA[<p>Funny as heck, Kristen. Point well taken and reinforced with laughter. 🙂</p>
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		<title>
		By: Learning to say &#8220;no&#8221; in the Age of Information. It really, really really can be done. If you want to finish that book&#8230; &#124; Kat&#039;s Writing Runway		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82877</link>

		<dc:creator><![CDATA[Learning to say &#8220;no&#8221; in the Age of Information. It really, really really can be done. If you want to finish that book&#8230; &#124; Kat&#039;s Writing Runway]]></dc:creator>
		<pubDate>Fri, 06 Oct 2017 21:45:14 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-82877</guid>

					<description><![CDATA[[&#8230;] via Invoking the NO! Part 2: Guilt is a Lie &#038; Why Boundaries Benefit EVERYONE — Kristen Lamb [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] via Invoking the NO! Part 2: Guilt is a Lie &amp; Why Boundaries Benefit EVERYONE — Kristen Lamb [&#8230;]</p>
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		<title>
		By: Kristen Lamb		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82620</link>

		<dc:creator><![CDATA[Kristen Lamb]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 12:33:17 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-82620</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82577&quot;&gt;Dominique Blessing&lt;/a&gt;.

Yeah we totally need awards, t-shirts and stickers for this! GO YOU! *happy dance* *does really superlative cabbage patch dance moves*]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82577">Dominique Blessing</a>.</p>
<p>Yeah we totally need awards, t-shirts and stickers for this! GO YOU! *happy dance* *does really superlative cabbage patch dance moves*</p>
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		<title>
		By: Writing Links&#8230;10/2/17 &#8211; Where Genres Collide		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82614</link>

		<dc:creator><![CDATA[Writing Links&#8230;10/2/17 &#8211; Where Genres Collide]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 11:03:26 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-82614</guid>

					<description><![CDATA[[&#8230;] https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-ev&#8230; Setting boundaries. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] <a href="https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-ev&#038;#8230" rel="ugc">https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-ev&#038;#8230</a>; Setting boundaries. [&#8230;]</p>
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		<title>
		By: Dominique Blessing		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82577</link>

		<dc:creator><![CDATA[Dominique Blessing]]></dc:creator>
		<pubDate>Sun, 01 Oct 2017 13:07:11 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-82577</guid>

					<description><![CDATA[Hail to the NO! My widowed, retired mother is my worst time thief, and she usually calls during the precious writing time I set aside on my day off between household duties and picking up teen son from school. I used your advice about airplane mode, and she was bothered that I didn&#039;t answer her calls. She wanted to know how to get ink out of a blouse--something she could&#039;ve Googled. (And,yes, she does know how to Google.) I felt relaxed and productive, because you can&#039;t be published if you don&#039;t finish something to publish]]></description>
			<content:encoded><![CDATA[<p>Hail to the NO! My widowed, retired mother is my worst time thief, and she usually calls during the precious writing time I set aside on my day off between household duties and picking up teen son from school. I used your advice about airplane mode, and she was bothered that I didn&#8217;t answer her calls. She wanted to know how to get ink out of a blouse&#8211;something she could&#8217;ve Googled. (And,yes, she does know how to Google.) I felt relaxed and productive, because you can&#8217;t be published if you don&#8217;t finish something to publish</p>
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		<title>
		By: Kristen Lamb		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82483</link>

		<dc:creator><![CDATA[Kristen Lamb]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 02:05:06 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-82483</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82474&quot;&gt;Cheryl Sterling&lt;/a&gt;.

I didn&#039;t have my son say that to me, but it was a question in my own mind. I didn&#039;t want my son to grow up and his memories of Mom were her being &quot;busy&quot; and that writing was more important than him. The great negotiation is that we can have both. Allow Mommy to work X amount of time uninterrupted THEN we can do have a meaningful FUN time together where I am fully present instead of my &quot;time&quot; propelled by guilt and threaded with worry of all I need to still accomplish.

Mothers often bend more than the Karma Sutra to accommodate others and that&#039;s not good for us or others. And often what we are accommodating is the mundane and forgettable fluff that won&#039;t forge authentic and powerful bonds. So we are trading the easy (low-hanging fruit) for the good stuff :D.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82474">Cheryl Sterling</a>.</p>
<p>I didn&#8217;t have my son say that to me, but it was a question in my own mind. I didn&#8217;t want my son to grow up and his memories of Mom were her being &#8220;busy&#8221; and that writing was more important than him. The great negotiation is that we can have both. Allow Mommy to work X amount of time uninterrupted THEN we can do have a meaningful FUN time together where I am fully present instead of my &#8220;time&#8221; propelled by guilt and threaded with worry of all I need to still accomplish.</p>
<p>Mothers often bend more than the Karma Sutra to accommodate others and that&#8217;s not good for us or others. And often what we are accommodating is the mundane and forgettable fluff that won&#8217;t forge authentic and powerful bonds. So we are trading the easy (low-hanging fruit) for the good stuff :D.</p>
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		<title>
		By: Cheryl Sterling		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82474</link>

		<dc:creator><![CDATA[Cheryl Sterling]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 22:31:15 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-82474</guid>

					<description><![CDATA[When I first started writing, I had very clear &quot;NO&quot; boundaries for my children (ages 8 &#038; 10). That worked until my son said, &quot;What&#039;s more important, your writing or your son?&quot; Hard to argue with that logic.
p.s. He left me alone for the most part and when he did come down to my next-to-the-furnace desk, we had great conversations.]]></description>
			<content:encoded><![CDATA[<p>When I first started writing, I had very clear &#8220;NO&#8221; boundaries for my children (ages 8 &amp; 10). That worked until my son said, &#8220;What&#8217;s more important, your writing or your son?&#8221; Hard to argue with that logic.<br />
p.s. He left me alone for the most part and when he did come down to my next-to-the-furnace desk, we had great conversations.</p>
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		<title>
		By: Laurie Logan		</title>
		<link>https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82469</link>

		<dc:creator><![CDATA[Laurie Logan]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 21:48:28 +0000</pubDate>
		<guid isPermaLink="false">https://authorkristenlamb.com/?p=22875#comment-82469</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82464&quot;&gt;Kristen Lamb&lt;/a&gt;.

Good idea :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://authorkristenlamb.com/2017/09/invoking-the-no-part-2-guilt-is-a-lie-why-boundaries-benefit-everyone/#comment-82464">Kristen Lamb</a>.</p>
<p>Good idea 😀</p>
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