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	<title>what causes writer&#039;s block Archives - Kristen Lamb</title>
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		<title>Writer&#039;s Block? How to Get Your Novel Unstuck</title>
		<link>https://authorkristenlamb.com/2016/09/writers-block-how-to-get-your-novel-unstuck/</link>
					<comments>https://authorkristenlamb.com/2016/09/writers-block-how-to-get-your-novel-unstuck/#comments</comments>
		
		<dc:creator><![CDATA[Kristen Lamb]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 11:47:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[getting past writer's block]]></category>
		<category><![CDATA[help with writer's block]]></category>
		<category><![CDATA[how to get your novel unstuck]]></category>
		<category><![CDATA[is writer's block real?]]></category>
		<category><![CDATA[Kristen Lamb]]></category>
		<category><![CDATA[what causes writer's block]]></category>
		<category><![CDATA[what to do when your novel is stuck]]></category>
		<category><![CDATA[writer's block]]></category>
		<category><![CDATA[writing fiction]]></category>
		<category><![CDATA[writing tips]]></category>
		<guid isPermaLink="false">https://warriorwriters.wordpress.com/?p=20161</guid>

					<description><![CDATA[<p>We&#8217;ve all been there. When we started off with this brilliant story idea we just simply knew this was the one. This story we would finish. This time would be different. *insert screeching breaks* (pun intended) Then we hit a wall. We simply can&#8217;t seem to move forward no matter how hard we try. We &#8230; </p>
<p><a class="more-link btn" href="https://authorkristenlamb.com/2016/09/writers-block-how-to-get-your-novel-unstuck/">Continue reading</a></p>
<p>The post <a href="https://authorkristenlamb.com/2016/09/writers-block-how-to-get-your-novel-unstuck/">Writer&#039;s Block? How to Get Your Novel Unstuck</a> appeared first on <a href="https://authorkristenlamb.com">Kristen Lamb</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-20168" src="https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-20-28-am.png" alt="Screen Shot 2016-09-02 at 6.20.28 AM" width="581" height="392" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-20-28-am.png 581w, https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-20-28-am-300x202.png 300w" sizes="(max-width: 581px) 100vw, 581px" /></p>
<p>We&#8217;ve all been there. When we started off with this brilliant story idea we just simply knew this was the one. This story we would finish. This time would be different.</p>
<p>*insert screeching breaks* (pun intended)</p>
<p>Then we hit a wall. We simply can&#8217;t seem to move forward no matter how hard we try. We might even go through the Kubler-Ross Stages of Death and Dying.</p>
<h3><strong>Denial</strong></h3>
<p>Oh it isn&#8217;t that bad. I just haven&#8217;t had enough caffeine.</p>
<h3><strong>Anger</strong></h3>
<p>What the hell was I thinking? A romance? No one wants to read about love. Love is dead. Readers want diet books and recipes with kale.</p>
<h3><strong>Bargaining</strong></h3>
<p>Maybe if I just go add in some super clever metaphors it will all improve. Can one use emojis in fiction? I find smilie faces spice up my Facebook posts. <em>Brilliant!</em></p>
<p>Tiffany was thrilled Dane asked her to dinner <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &lt;3 &lt;3 &lt;3 <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><em>Okay, not brilliant. Note to self. Tell NO ONE you thought this might be a good idea.</em></p>
<h3><strong>Depression</strong></h3>
<p>I suuuuuuuuuck. I suck I suck I suck. I&#8217;m never going to finish a novel. I am just a pretender, a fake. A &#8220;real&#8221; writer wouldn&#8217;t have this problem.</p>
<h3><strong>Acceptance</strong></h3>
<p>Yes. Something is definitely wrong. Back to the drawing board.</p>
<p>I&#8217;ve been working with plot for going on ten years and not only do I have experience with countless writers who&#8217;ve hit a wall, but been there, done that and got the t-shirt. In fact, being a person who is obsessed with patterns, my own stalling was part of why I became so fixated on understanding plotting.</p>
<p>It seemed like I&#8217;d always go through the same process. First, caffeine. Duh.</p>
<p><img decoding="async" class="aligncenter wp-image-20166" src="https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-16-07-am.png" alt="Screen Shot 2016-09-02 at 6.16.07 AM" width="412" height="311" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-16-07-am.png 518w, https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-16-07-am-300x226.png 300w" sizes="(max-width: 412px) 100vw, 412px" /></p>
<h3>Then….</h3>
<h3><strong>0-10K Words</strong></h3>
<p>I am a frigging GENIUS. THIS, THIS was the idea I&#8217;ve been looking for. What was I thinking with all those story ideas?</p>
<p>The words just come pouring out. In fact family members might have to knock you away from your keyboard using a broomstick or a board or some other nonconductive material (similar to rescuing someone who&#8217;s grabbed hold of a live power line).</p>
<h3><strong>10K-20K Words</strong></h3>
<p>All, right. It&#8217;s a bit slower, but that is to be expected.</p>
<p>The words are no longer gushing forth with the force of Old Faithful, but <del>water</del> word pressure is still decent enough.</p>
<h3>20K-30K Words</h3>
<p>Wow, this is getting tough. But, persistence prevails when all else fails. Is that a plot bunny?</p>
<p><em>Hello, little fellow. Aren&#8217;t you cute? Where are you off to?</em></p>
<h3>31K Words</h3>
<p>How the hell did an alien invasion end up in my women&#8217;s fiction. Right, the plot bunny. Damn.</p>
<h3>35K Words</h3>
<p>Skip writing and go straight to drinking. And this idea had SO much promise. Maybe that plot bunny was onto something. Perhaps I&#8217;m a sci-fi writer. What was I thinking writing women&#8217;s fiction?</p>
<p><em>Begins watching episodes of Ancient Aliens on YouTube.</em></p>
<p><img decoding="async" class="aligncenter size-full wp-image-20165" src="https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-14-27-am.png" alt="Screen Shot 2016-09-02 at 6.14.27 AM" width="498" height="358" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-14-27-am.png 498w, https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-14-27-am-300x216.png 300w" sizes="(max-width: 498px) 100vw, 498px" /></p>
<p>It&#8217;s okay. It happens to the best of us, even if you happen to be a plotter. Characters misbehave, the story veers off course and now you&#8217;re so lost you have no idea what to do.</p>
<p>With a novel? It is tempting to just start something new, but before you give up understand there are some common reasons you might be stuck and some tricks to get unstuck.</p>
<p>Yay!</p>
<p>I don&#8217;t like it when pros claim writer&#8217;s block isn&#8217;t real. It is real. Yes often laziness is mistaken for writer&#8217;s block, but sometimes it is our subconscious slamming on the brakes because it knows there is something fundamentally wrong that needs to be repaired. It is keeping us from digging ourselves in deeper by making us stall out.</p>
<p>It&#8217;s a Check Engine light and ignore it at your peril.</p>
<p>I also don&#8217;t like it when seasoned writers or teachers give the advice to just keep writing. Yes, we need to keep writing, but sometimes that alone isn&#8217;t enough.</p>
<p>It&#8217;s like the time was tired and accidentally got on the tollway in Oklahoma going north instead of south. If my goal was to eventually get from Tulsa to OKC, then to keep driving north was a ridiculous plan.</p>
<p>Granted it sucked when I snapped to in Joplin, Missouri and I felt more than a little stupid. But the best course was simply to turn around and get going in the proper direction.</p>
<p>Sure if I kept driving, in theory, I could have reached OKC, but maybe I didn&#8217;t want to traverse the north and south poles and come up through South and Central America.</p>
<h2><strong>Why You Are Stuck</strong></h2>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20167" src="https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-20-53-am.png" alt="Screen Shot 2016-09-02 at 6.20.53 AM" width="419" height="294" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-20-53-am.png 419w, https://authorkristenlamb.com/wp-content/uploads/2016/09/screen-shot-2016-09-02-at-6-20-53-am-300x211.png 300w" sizes="(max-width: 419px) 100vw, 419px" /></p>
<p>The biggest reason you might be stuck is you are being a perfectionist. Stop it. Go find your favorite authors on Amazon and read all the one and two star reviews and then you will realize there is no such thing as a perfect book.</p>
<h3><span style="color:#0000ff;"><strong>Perfect is the enemy of the good.</strong></span></h3>
<p>But, beyond this? Some practical advice:</p>
<h3><strong>The Seed Idea</strong></h3>
<p>The good news is it might not be your idea. You idea might be perfectly fine, it just maybe was not robust enough to support the story you want to tell. Or maybe it was confusing. It needed more focus. Maybe it was too broad or even too narrow.</p>
<p>This is why I strongly recommend writers creating a log-line. Tell what your story is about in ONE sentence (For more go <a href="https://warriorwriters.wordpress.com/2015/05/18/your-novel-in-one-sentence-anatomy-of-story-part-5/" target="_blank">HERE</a>).</p>
<p>I.e. <em>A fraidy cat romance author must travel to the jungles of South America to rescue her sister from murderous jewel thieves before they chop up her sister and feed her to the alligators.</em></p>
<p>You guessed it. <em>Romancing the Stone.</em></p>
<p>When I do my log-line class (<a href="http://wanaintl.com/event-registration/?ee=441" target="_blank">one coming up</a>) I can simply <em>look</em> at a log-line and not only tell if a writer is going to have problems, but can also predict what those problems will be.</p>
<p>If you didn&#8217;t do one ahead of time, that&#8217;s all right. Go back and make yourself create one and then instead of rearranging deck chairs on the Titanic, you will actually have an actionable plan.</p>
<p>If you have a log-line, go BACK to it. Revisit the story you were wanting to tell in the first place.</p>
<h3><strong>The Cast</strong></h3>
<p>It might be you&#8217;ve miscast your protagonist. Maybe at first it seemed like a good idea, sort of like when the second season of <em>True Detective</em> cast Vince Vaughn as a hard core gangster. Was a nice try, but yeah.</p>
<p>Maybe go swap out some of the major players with a different <em>type </em>of character and see if that helps.</p>
<h3><strong>The POV</strong></h3>
<p>My first attempts at <em>The Devil&#8217;s Dance </em>(at publisher now) were a train wreck. No one liked the female protagonist no matter how many times I rewrote it. So? I switched from third limited to first person and the change in voice alone was enough to solve the problem.</p>
<p>The plot might not be the issue, rather you&#8217;ve chosen the wrong POV to tell it in. OR maybe it is the correct POV but just rewriting a chapter or two in a different POV is enough to get you unstuck.</p>
<p>In the end, yes keep writing. No half-finished novel even became a NYT best-seller but a lot of finished sucky ones have. But sometimes, the key to finishing is working smarter not harder <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</p>
<p>What are your thoughts? Are you stuck? Do you have other tips for getting unstuck you&#8217;d like to share? Did you see yourself in any of this? Do you hit the same benchmarks? It&#8217;s kind of spooky isn&#8217;t it? I&#8217;ve found that it takes about 30K for plot flaws to become a game changer. If the plot is flawed we just won&#8217;t see it in only 20 pages.</p>
<p>If my tips aren&#8217;t enough, Icy Sedgewick has some different tips in her post <a href="http://www.icysedgwick.com/restart-your-stuck-novel/" target="_blank"><em>How Do You Restart Your Stuck Novel?</em></a></p>
<p>I LOVE hearing from you!</p>
<p>To prove it and show my love, for the month of SEPTEMBER, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).</p>
<h2><span style="color:#0000ff;"><strong>Check out the other NEW classes below! Including <em>How to Write the Dreaded Synopsis/Query Letter! </em></strong></span></h2>
<p>All W.A.N.A. classes are on-line and all you need is an internet connection. Recordings are included in the class price.</p>
<h2><strong>Upcoming Classes</strong></h2>
<p><span style="color:#ff0000;"><strong>NEW CLASS!</strong></span></p>
<h3><a href="http://wanaintl.com/event-registration/?ee=446" target="_blank"><strong>Pitch Perfect&#8212;How to Write a Query Letter &amp; Synopsis that SELLS</strong></a></h3>
<p>You&#8217;ve written a novel and now are faced with the two most terrifying challenges all writers face. The query and the synopsis.</p>
<p>Query letters can be daunting. How do you sell yourself? Your work? How can you stand apart without including glitter in your letter?</p>
<p>***NOTE: DO NOT PUT GLITTER IN YOUR QUERY.</p>
<p>Good question. We will cover that and more!</p>
<p>But sometimes the query is not enough.</p>
<p>Most writers would rather cut their wrists with a spork than be forced to write the dreaded…synopsis. Yet, this is a valuable skills all writers should learn.</p>
<h3><span style="color:#ff0000;"><strong>Sign up early for $10 OFF!!!</strong></span></h3>
<h3><strong><a href="http://wanaintl.com/event-registration/?ee=434" target="_blank">Bullies &amp; Baddies&#8212;Understanding the Antagonist September 2nd</a>&#8211;September 16th</strong></h3>
<p>All fiction must have a core antagonist. The antagonist is the reason for the story problem, but the term “antagonist” can be highly confusing. Without a proper grasp of how to use antagonists, the plot can become a wandering nightmare for the author and the reader.</p>
<p>This class will help you understand how to create solid story problems (even those writing literary fiction) and then give you the skills to layer conflict internally and externally.</p>
<p>Bullies &amp; Baddies&#8212;Understanding the Antagonist Gold</p>
<p>This is a personal workshop to make sure you have a clear story problem. And, if you don’t? I’ll help you create one and tell the story you want to tell. This is done by phone/virtual classroom and by appointment. Expect to block off at least a couple hours.</p>
<h3><a href="http://wanaintl.com/event-registration/?ee=441" target="_blank"><strong>Your Story in a Sentence&#8212;Crafting Your Log-Line</strong></a></h3>
<h3><strong>September 7th</strong></h3>
<p>Log-lines are crucial for understanding the most important detail, &#8220;WHAT is the story ABOUT?&#8221; If we can&#8217;t answer this question in a single sentence? Brain surgery with a spork will be easier than writing a synopsis. Pitching? Querying? A nightmare. Revisions will also take far longer and can be grossly ineffective.</p>
<p>As authors, we tend to think that EVERY detail is important or others won&#8217;t &#8220;get&#8221; our story. Not the case.</p>
<p>If we aren&#8217;t pitching an agent, the log-line is incredibly beneficial for staying on track with a novel or even diagnosing serious flaws within the story before we&#8217;ve written an 80,000 word disaster. Perhaps the protagonist has no goal or a weak goal. Maybe the antagonist needs to be stronger or the story problem clearer.</p>
<p>In this one-hour workshop, I will walk you through how to encapsulate even the most epic of tales into that dreadful &#8220;elevator pitch.&#8221; We will cover the components of a strong log-line and learn red flags telling us when we need to dig deeper. The last hour of class we will workshop log-lines.</p>
<p>The first ten signups will be used as examples that we will workshop in the second hour of class. So get your log-line fixed for FREE by signing up ASAP.</p>
<h3><a href="http://wanaintl.com/event-registration/?ee=443" target="_blank">Blogging for Authors</a></h3>
<h3><strong>September 17th</strong></h3>
<p>Blogging is one of the most powerful forms of social media. Twitter could flitter and Facebook could fold but the blog will remain so long as we have an Internet. The blog has been going strong since the 90s and it&#8217;s one of the best ways to establish a brand and then harness the power of that brand to drive book sales.</p>
<p>The best part is, done properly, a blog plays to a writer&#8217;s strengths. Writers write.</p>
<p>The problem is too many writers don&#8217;t approach a blog properly and make all kinds of mistakes that eventually lead to blog abandonment. Many authors fail to understand that bloggers and author bloggers are two completely different creatures.</p>
<h3><strong><span style="color:#0000ff;">For those who need help building a platform and keeping it SIMPLE, pick up a copy of my latest social media/branding book<em> <span style="color:#ff0000;">Rise of the Machines&#8212;Human Authors in a Digital World</span></em> on</span> <a href="http://www.amazon.com/Rise-Machines-Human-Authors-Digital-ebook/dp/B00DP7II4A/ref=sr_1_2?ie=UTF8&amp;qid=1408979136&amp;sr=8-2&amp;keywords=Rise+of+the+machines" target="_blank">AMAZON</a>, <a href="https://itunes.apple.com/us/book/rise-of-the-machines/id727223890?mt=11" target="_blank">iBooks</a>, or <a href="http://www.barnesandnoble.com/w/rise-of-the-machines-kristen-lamb/1117165949?ean=2940148405238" target="_blank">Nook</a>. </strong></h3>
<p>&nbsp;</p>
<h3></h3>
<p>The post <a href="https://authorkristenlamb.com/2016/09/writers-block-how-to-get-your-novel-unstuck/">Writer&#039;s Block? How to Get Your Novel Unstuck</a> appeared first on <a href="https://authorkristenlamb.com">Kristen Lamb</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20161</post-id>	</item>
		<item>
		<title>Stress &#038; Burnout&#8212;How to Get Your Creative Mojo Back</title>
		<link>https://authorkristenlamb.com/2016/07/stress-burnout-how-to-get-your-creative-mojo-back/</link>
					<comments>https://authorkristenlamb.com/2016/07/stress-burnout-how-to-get-your-creative-mojo-back/#comments</comments>
		
		<dc:creator><![CDATA[Kristen Lamb]]></dc:creator>
		<pubDate>Wed, 27 Jul 2016 16:24:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[author burnout]]></category>
		<category><![CDATA[Burnout]]></category>
		<category><![CDATA[how to deal with writer's block]]></category>
		<category><![CDATA[Kristen Lamb]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and the writing life]]></category>
		<category><![CDATA[Stress Brain]]></category>
		<category><![CDATA[what causes writer's block]]></category>
		<category><![CDATA[What is Stress Brain]]></category>
		<category><![CDATA[writer's block]]></category>
		<guid isPermaLink="false">https://warriorwriters.wordpress.com/?p=19908</guid>

					<description><![CDATA[<p>Writing can be therapeutic. True. But, our creativity can also be one of the first casualties of too much stress, which makes sense when we really study what is happening to us when we're under too much pressure.</p>
<p>The post <a href="https://authorkristenlamb.com/2016/07/stress-burnout-how-to-get-your-creative-mojo-back/">Stress &#038; Burnout&#8212;How to Get Your Creative Mojo Back</a> appeared first on <a href="https://authorkristenlamb.com">Kristen Lamb</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="attachment_19331" style="width: 620px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-19331" class="size-large wp-image-19331" src="https://authorkristenlamb.com/wp-content/uploads/2016/04/screen-shot-2016-04-25-at-10-33-49-am.png" alt="Image courtesy of Eflon via Flickr Creative Commons" width="620" height="415" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/04/screen-shot-2016-04-25-at-10-33-49-am.png 655w, https://authorkristenlamb.com/wp-content/uploads/2016/04/screen-shot-2016-04-25-at-10-33-49-am-600x401.png 600w, https://authorkristenlamb.com/wp-content/uploads/2016/04/screen-shot-2016-04-25-at-10-33-49-am-300x201.png 300w" sizes="(max-width: 620px) 100vw, 620px" /><p id="caption-attachment-19331" class="wp-caption-text">Image courtesy of Eflon via Flickr Creative Commons</p></div>
<p>The past few years have been just brutal. My grandmother who raised me was diagnosed with Alzheimer&#8217;s and it was just one crisis after another and it just never…freaking…let…up. I felt like I was in Brazilian Jiu Jitsu being crushed all the time, but not allowed to tap out. Then, on Independence Day (ironically) my grandmother finally passed away.</p>
<p>I really never appreciated how much her declining health was impacting me until she was gone. It was like I was wandering around in a fugue state only aware that my knees hurt. Then out of nowhere a hand lifted off the 500 pound gorilla and I could breathe again. I never noticed the gorilla, never noticed the lack of air, only the knee pain.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-19910" src="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-10-57-04-am.png" alt="Screen Shot 2016-07-27 at 10.57.04 AM" width="390" height="390" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-10-57-04-am.png 390w, https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-10-57-04-am-300x300.png 300w, https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-10-57-04-am-100x100.png 100w, https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-10-57-04-am-150x150.png 150w" sizes="(max-width: 390px) 100vw, 390px" /></p>
<p>So now I am in the process of rebuilding. I plan on taking a couple days off to just rest and get away from all the work that piled up for me to do. Hit my reset button, so to speak. But I figured blogging about this might help some of you who are struggling, too.</p>
<p>Burnout can come from all directions&#8212;family, job, marriage, illness, death. Sometimes we are not even aware how hard we have been hit until something radical changes (for me, a death). We are the frog being slowly boiled alive, oblivious that maybe we should jump out.</p>
<h2><strong>Writer&#8217;s Block</strong></h2>
<p>The words won&#8217;t flow and you think you might have worn out your thesaurus function looking for another word to say &#8220;the.&#8221; You might be your own worst enemy.</p>
<p>Writing can be therapeutic. True. But, our creativity can also be one of the first casualties of too much stress, which makes sense when we really study what is happening to us when we&#8217;re under too much pressure.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-19911" src="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-10-58-00-am.png" alt="Screen Shot 2016-07-27 at 10.58.00 AM" width="477" height="356" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-10-58-00-am.png 477w, https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-10-58-00-am-300x224.png 300w" sizes="(max-width: 477px) 100vw, 477px" /></p>
<h2><strong>Biology 101</strong></h2>
<p>Have you ever wondered why you can’t remember half of what you said after a fight? Wondered why it seems the only time you can’t find your keys is the day you’re late for work? Been curious why you said the stupidest comments in the history of stupidity while in your first pitch session with an agent?</p>
<p>Yup. Stress. But how does stress make perfectly normal and otherwise bright individuals turn into instant idiots?</p>
<p>Basically, the same biological defense mechanisms that kept us alive hunting bison while wearing the latest saber tooth fashions are still at work today. The sympathetic and parasympathetic nervous systems work in tandem to regulate the conscious mind. Sympathetic gears us for fight or flight. Parasympathetic calms us down after we’ve outrun the bear…or opened that rejection letter.</p>
<p>In order for the sympathetic system to do its job effectively, it dumps all sorts of stress hormones into the body—DHEA, cortisol, adrenaline—to enable that super human strength, speed, and endurance required to survive the crisis. The problem is that the human body thinks in blanket terms and cannot tell the difference between fighting off a lion and fighting with the electric company.</p>
<p>The human brain is divided into three parts:</p>
<p><strong>Cerebral Cortex</strong>—higher thinking functions like language, meaning, logic.</p>
<p><strong>Limbic/Mammalian Brain</strong>—used for experiencing emotions.</p>
<p><strong>Reptilian Brain</strong>—cares only about food, sex, survival.</p>
<p>I believe that writers (and people in general, for that matter), could benefit greatly by truly understanding stress and the affect it has on the mind and body. A brain frazzled to the breaking point physiologically cannot access information contained in the cerebral cortex (higher thinking center). Thus, the smart writer must learn to manage stress.</p>
<p>And for the purpose of this blog, I am referring to bad stress so there is no confusion.</p>
<p>Modern life may not have as many literal lions and tigers and bears, but we are still bombarded with their figurative counterparts all day, every day. When stress hits, the body reacts within milliseconds.</p>
<h3><strong>Welcome to Stress Brain</strong></h3>
<div id="attachment_19913" style="width: 551px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-19913" class="size-full wp-image-19913" src="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-03-02-am.png" alt="This is me right now *head desk*" width="551" height="385" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-03-02-am.png 551w, https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-03-02-am-300x210.png 300w" sizes="(max-width: 551px) 100vw, 551px" /><p id="caption-attachment-19913" class="wp-caption-text">This is me right now *head desk*</p></div>
<p>The sympathetic nervous system floods the body with hormones, increases heart rate, pulls blood away from digestive and reproductive systems, etc. And, most importantly, it diverts blood supply to the mammalian and reptile brain at the expense of the cerebral cortex. Apparently the body feels your witty repertoire of Nietzsche quotes are not real helpful in lifting a car off your child.</p>
<p>Thus, since the mammalian brain is in high gear, this explains why it is not uncommon to experience intense emotion while under stress. This is why crying, when confronted or angry, is very common. It is also why, once we calm down, we frequently wonder why we were so upset to begin with…mammalian brain overtook logic.</p>
<p>This is also why the gazillion action figures your child leaves littered across the floor suddenly becomes a capital offense two seconds after you accidentally set dinner ablaze. Your emotions have taken front and center stage and knocked logic into the orchestra pit.</p>
<p>Another interesting point…</p>
<p>When the sympathetic nervous system prepares us for fight or flight, our pupils dilate. The purpose of this is to take in as much information about a situation as possible. The problem is that, although we are seeing “more” we are actually seeing “less.” The body is totally focused on the cause of the stress. This is why, when we’re running late to work, we see every clock in the house, but cannot seem to find our car keys.</p>
<p>This also explains how, once we take time to breathe and calm down, those keys have a way of magically appearing in the same drawer we opened 763 times earlier (while screaming at the kids, the dog, the cat, the laundry&#8230;.). Poof! Magic.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-19914" src="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-06-15-am.png" alt="Screen Shot 2016-07-27 at 11.06.15 AM" width="614" height="387" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-06-15-am.png 614w, https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-06-15-am-600x378.png 600w, https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-06-15-am-300x189.png 300w" sizes="(max-width: 614px) 100vw, 614px" /></p>
<p>Once we understand and respect stress, it seems easier to give ourselves permission to go on vacation or truly take a day off. It is a matter of survival. When bad stress piles up, we physiologically are incapable of:</p>
<h3><strong>1) Being productive.</strong></h3>
<p>That book proposal will take 15 times longer to prepare because you keep forgetting the point you were trying to make in the first place.</p>
<p>We will wear out the thesaurus function on our computer looking for another way to say &#8220;good.&#8221; Face it. Stress makes us stupid.</p>
<h3><strong>2) Making clear decisions.</strong></h3>
<p>We won’t be making decisions from the logical part of our brain, so eating everything in the house will actually seem like a good idea.</p>
<h3><strong>3) Interacting in a healthy way with our fellow humans.</strong></h3>
<p>The new trees for your back yard might never get planted because your husband will be too busy plotting a way to bury you under them.</p>
<p>The most important lesson here is to respect stress. We must respect its effects the way we should alcohol. Why do we make certain to have a designated driver? Because when we’re sober, we think clearly and know that driving drunk is a very poor decision. Yet, the problem with alcohol is it removes our ability to think with the higher brain functions. Stress does the same thing. It limits/obliterates clear thought.</p>
<p>That’s why it is a very good idea to have people close to us who we respect to step in and 1) force us to back away and take a break, 2) convince us to take a vacation, get a pedicure, go shopping, hit the gym 3) give us a reality check, 4) take on some of the burden, 5) run interference with toxic people.</p>
<p>Like great violinists take great care to protect their hands, we writers would be wise to do the same with our emotions and our minds. So when the stress levels get too high and you start seeing it seeping into your writing, it is wise to find a way to release stress. Take back the keys to your higher thinking centers! Take back that cortical brain!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-19912" src="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-01-32-am.png" alt="Screen Shot 2016-07-27 at 11.01.32 AM" width="500" height="369" srcset="https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-01-32-am.png 500w, https://authorkristenlamb.com/wp-content/uploads/2016/07/screen-shot-2016-07-27-at-11-01-32-am-300x221.png 300w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>Exercise, read, pray, meditate, watch a movie, laugh, do yoga, take a walk, work in the garden. Most of all&#8230;write. But do a different kind of writing. Write without a care in the world. Ever wonder why experts advise us to do freewriting when we hit a wall?</p>
<p>Seems counterintuitive, but it is actually super smart when you think about the biology lesson we just had. If we can just write forward, without caring about the clarity or quality, we often can alleviate stress rather than fuel it. This freewriting can calm us back into the cortical brain so later, when our head is back on straight, we can go back and clean up the mess.</p>
<p>Which is exactly what I will do&#8230;after I go for a walk.</p>
<p>What are some ways you guys deal with stress? How do you overcome writer&#8217;s block? Have you been through caregiver burnout? How did you recover? Hey, I am a work in progress too <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</p>
<p>I LOVE hearing from you!</p>
<p>To prove it and show my love, for the month of JULY, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).</p>
<p><strong>Check out the other NEW classes below! </strong></p>
<p>All W.A.N.A. classes are on-line and all you need is an internet connection. Recordings are included in the class price.</p>
<h2><strong>Upcoming Classes</strong></h2>
<p><strong><a href="http://wanaintl.com/event-registration/?ee=436" target="_blank">Blogging for Authors</a> </strong> (August 26th) will teach you all you need to know to start an author blog good for going the distance. Additionally I would also recommend the class offered earlier that same week (August 22nd) <strong><a href="http://wanaintl.com/event-registration/?ee=439" target="_blank">Branding for Authors</a></strong> to help you with the BIG picture. These classes will benefit you greatly because most blogs will fail because writers waste a lot of time with stuff that won&#8217;t work and never will and that wastes a lot of time.</p>
<p>I am here to help with that <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</p>
<h3><strong>We are doing ANOTHER round of <a href="http://wanaintl.com/event-registration/?ee=428" target="_blank">Battle of the First Pages!!!</a> August 5th</strong></h3>
<p>The first time we did this we had some tech issues doing this new format and we&#8217;ve since worked those out, but for now I am still keeping the price low ($25) until we get this streamlined to my tastes.</p>
<p>LIMITED SEATS. This is an open workshop where each person will submit his or her first page of the manuscript for critique. I will read the page aloud and &#8220;gong&#8221; where I would have stopped reading and explain why. This is an interactive workshop designed to see what works or what doesn&#8217;t. Are you ready to test your page in the fire?</p>
<h3><a href="http://wanaintl.com/event-registration/?ee=431" target="_blank">Hooking the Reader&#8212;Your First Five Pages</a> August 12th</h3>
<p>The first five pages are the most essential part of the novel, your single most powerful selling tool. It’s how you will hook agents, editors and readers. This class will cover the most common blunders and also teach you how to hook hard and hook early. This class is 90 minutes long, 60 minutes of instruction and 30 minutes for Q&amp;A.</p>
<p><strong>Your First Five Pages Gold Level</strong></p>
<p>This includes the webinar and a detailed critique your first five pages.</p>
<p><strong>Your First Five Pages Platinum Level</strong></p>
<p>This includes the webinar and a detailed critique of your first twenty pages.</p>
<h3><strong><span style="color:#0000ff;">For those who need help building a platform and keeping it SIMPLE, pick up a copy of my latest social media/branding book<em> <span style="color:#ff0000;">Rise of the Machines&#8212;Human Authors in a Digital World</span></em> on</span> <a href="http://www.amazon.com/Rise-Machines-Human-Authors-Digital-ebook/dp/B00DP7II4A/ref=sr_1_2?ie=UTF8&amp;qid=1408979136&amp;sr=8-2&amp;keywords=Rise+of+the+machines" target="_blank">AMAZON</a>, <a href="https://itunes.apple.com/us/book/rise-of-the-machines/id727223890?mt=11" target="_blank">iBooks</a>, or <a href="http://www.barnesandnoble.com/w/rise-of-the-machines-kristen-lamb/1117165949?ean=2940148405238" target="_blank">Nook</a>. </strong></h3>
<p>&nbsp;</p>
<h3></h3>
<p>The post <a href="https://authorkristenlamb.com/2016/07/stress-burnout-how-to-get-your-creative-mojo-back/">Stress &#038; Burnout&#8212;How to Get Your Creative Mojo Back</a> appeared first on <a href="https://authorkristenlamb.com">Kristen Lamb</a>.</p>
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