Kristen Lamb

Author, Blogger, Social Media Jedi

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Posts Tagged: facing fear

mastering fear, how to master fear and put it to work, the power of fear, fear and creativity, Kristen Lamb, power over fear, conquering fear, facing fear

Learn how to master fear then put it to work. Seems so simple. Scratch that. Fear? It’s terrifying! Humans live in a world soaked in fear, always have and always will. Fear is valid, necessary and keeps us alive. Yet, fear is a double-edged blade that can harm us or take out our darkest demons.

The trick (and the treat) is making sure we’re in charge. Face fear then train that junkyard dog to be a sled dog that powers us to go the LONG distance.

We might be writers, but it doesn’t mean we’re hermetically sealed in front of a keyboard and immune from being scared sh…..witless. Life throws a lot at us. Family, bills, bad health, accidents, crises and on and on. Life is tough and no one gets out alive ūüėČ . Yet, while life can be tough, we can learn to be tougher.

Humans are wired for faith. We have faith in cars (that they won’t turn on us and murder us), that when we flip on a switch, lights come on instead of death by electrocution. We have faith in our 401Ks, our friends, our insurance companies. Faith is all around us and we use it so much we don’t notice. Ah, but here’s the kicker…

Fear is faith in the wrong things. 

The first step to mastering fear is to redirect faith to the RIGHT things, then over time this helps develop mental toughness.

Fear is ALL Mind Over Matter

mastering fear, how to master fear and put it to work, the power of fear, fear and creativity, Kristen Lamb, power over fear, conquering fear, facing fear

Mastering fear is fundamentally deciding what matters. Notice I used deciding. It is active. We are not flotsam, whisked along powerlessly. WE are the master of our thoughts, not the other way around. Every thought can become a choice with enough training.

Training mental toughness involves admitting we’re afraid to begin with. We can’t conquer what we deny even exists. This often requires brutal honesty with ourselves, which can hurt like hell. Yet, when we avoid our fear, it’s akin to leaving a bullet inside us and only treating the bloody, festering hole with bandages, Bactine and kale.

The bullet of fear must faced to be removed for any healing to happen. When we leave fear alone because we know it will hurt digging it out, it drains us, makes us sick, and slowly kills us.

And no, I hadn’t thought about writing inspirational greeting cards, but now that you mention it… ūüėÄ .

Today I want to talk about fears common to writers. We might wrestle with one or all of them at any given point. But the point of this post is you are not alone. The odd thing about fear is it likes to weak masks and, since today is Halloween, what better day to discuss fear and the masks it wears?

The Procrastination Mask

mastering fear, how to master fear and put it to work, the power of fear, fear and creativity, Kristen Lamb, power over fear, conquering fear, facing fear

First, the BIGGIE! Many of us struggle with procrastination, and we often have a¬†good reason¬†for why we can’t finish the book. Someday later and down the road.¬†We tell ourselves we can write when we finish X.

X is a mask for fear which can often look like laundry, dishes, or the day job. Procrastination often is not the problem at all, only a guise for what we believe¬†we can’t bear to face.

Fear might resemble our “aching need” to watch cartoons with the kids instead of revising the WIP (work in progress). We want to be a good parent. Wouldn’t want our kids growing up then using a chainsaw on us in our sleep because they believed we abandoned them?

Hmmm, better stop and make cookies for the whole class and volunteer to coach the soccer team, too. I can bring my writing to the soccer game! Genius! 

Not.

Fear in this form gives all kinds of excellent reasons the writing can wait and wait and why everyone and everything else is a priority. It’s a lie. Procrastination is fear.¬†We might be terrified we really don’t know how to write, that maybe we really don’t have a plot, that maybe we have no clue what we are doing.

Maybe we totally suck.

We might be afraid of finishing because we’re terrified of rejection. Or maybe we are afraid of success.

What if my mother thinks she’s the demon who feasts on dreams of children in my book? I mean she IS, but will she figure it out? Can she sue me? Better switch genres.

It’s easier to be a maybe-one-day-super-star than to finish and face whatever music awaits.

The Perfection Guise

mastering fear, how to master fear and put it to work, the power of fear, fear and creativity, Kristen Lamb, power over fear, conquering fear, facing fear

Next on our list? Perfection. This flawless fatale is an excellent disguise for fear. She is the perfect mask for fear because perfect is an illusion thus, by definition, unattainable. We fail before we start.

Unmask that sucker! There’s no such thing as a perfect novel, or a perfect anything.

Someone somewhere will not like what we write, cook, wear, how we parent and on and on so learn to embrace being flawed.

Perfect is the enemy of the good, the nemesis of the finished.

National Novel Writing Month (NaNoWriMo) starts tomorrow. Can you write 50,000 words in 30 days? Many writers will start NaNo and never finish because they’ll keep going back and polishing prose. They will get and likely remain STUCK.

Yet the GOAL of NaNoWriMo is solely to put 50K words ON THE PAGE…not¬†perfect words. The point of NaNo is to train you to think like a pro. Pros get words on page and we polish later. We write no matter what is going on in life…including cooking for holidays.

Writers WRITE.

The Indecision Disguise

mastering fear, how to master fear and put it to work, the power of fear, fear and creativity, Kristen Lamb, power over fear, conquering fear, facing fear

We switch genres, start new projects, start a blog, stop blogging, start another. We are going to query, no self-publish, no indie. Wait. Maybe a pen name. That way no one will know if our book sucks. Maybe two pen names. Maybe witness protection would take us?

We need to think on this more.

NOPE.

Indecision is where most dreams get stuck then die. Forgotten remnants of ideas, dreams, stories stored in catacombs of computer files. Buried in unmarked graves, no one to mourn their loss other than us. We’re guilty and ashamed we left them, but didn’t know what to do, how to make it right, how to fix things so we did…nothing.

No decision is STILL a decision.

Be the BIG BOSS

mastering fear, how to master fear and put it to work, the power of fear, fear and creativity, Kristen Lamb, power over fear, conquering fear, facing fear

Remember that final line from Labyrinth, when Sarah finally figures out why she’s been losing? How she shatters the Goblin King’s plan? One line.

You have no power over me.

Truth is, maybe your book does stink. Maybe you have no plot or any idea how the heck to have a blog or where to begin? How to keep going? Guess what?

I’ve been there! My first novel is duct taped in a box in the garage because we can’t potty train it and it bites.

I had to learn and find mentors and brace for tough truth, cry, have some chocolate and try again. I didn’t know how to write or plot. Okay, but that didn’t mean I couldn’t learn. I also didn’t know how to¬†blog or the hidden mysteries of SEO and social media. I had to figure it out.

I am still figuring all of this out. Getting better each and every day by making sure I AM THE BIG BOSS. Fear? SIT! Heel!

Growing is Painful

Facing we’re inadequate hurts. Yet, we cannot learn a craft, how to be an artisan, a master¬†by relying on theory. We need classes, we need training, but we also learn by DOING. This means, we do it afraid. We step out, fail, try again, learn, fail some more. Do it enough and fear dissipates because confidence cannot be purchased, it must be bought in blood and tears.

REMEMBER! We ALL start somewhere. It is OKAY to be new.

Regular people seem to believe writing is easy and anyone can do what we do. Don’t believe me? Seriously they are cute that they think our skills are so simple! BWA HA HA HA HA! Nope.

Exhibit A:

mastering fear, how to master fear and put it to work, the power of fear, fear and creativity, Kristen Lamb, power over fear, conquering fear, facing fear

Hmmm. Maybe those cutbacks on actual journalists and good editors was a bad plan after all.

We are all in the same boat and, in my experience, the only writers who believe their writing is perfect are unteachable hacks. Writers plagued by self-doubt, riddled with insecurity? First get over it. But this doubt is also a really good sign you’re probably not as bad as you believe. Or, if you are? You’re teachable.¬†No biggie.¬†Let’s just fix it! #Duh

Now that we’ve been through the major fears and how to beat these “monsters” I’d like to finish with a treat. First, it IS Halloween (even though it’s pretty much Halloween all year in our house). If you want some AMAZING dark reads?

Reading TREATS!

mastering fear, how to master fear and put it to work, the power of fear, fear and creativity, Kristen Lamb, power over fear, conquering fear, facing fear

The Mortician’s Daughter–One Foot in the Grave, a dark paranormal Young Adult by C.C. Hunter OUT TODAY! I could NOT put this book down. Heart-Shaped Box by Joe Hill. OMG! I’ve listened to this one at least 20 times on Audible. Brilliant, layered and Hill makes me question my own ability to write *sobs*. Finally, a staple literary horror The Prisoner of Hell Gate by Dana L. Wolff, another story best experienced on audio (though I have paper and audio for both).

What are your thoughts? Are you afraid? Did you see yourself in any of my examples? Pen names, switching genres, unable to finish, stuck in perfectionism? Welcome to being a REAL WRITER!

Share your thoughts!

I LOVE HEARING FROM YOU! And I am NOT above BRIBERY!

What do you WIN? For the month of OCTOBER, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

*****Saturday’s blog had a special contest for a free class, but I need time to go through the comments so will announce BOTH winners next post!

For subscribers, click to my site to view gallery of upcoming classes (gallery doesn’t show up for you). But here are the two biggies coming up…

BRAND BOSS! When Your NAME ALONE Can SELL! November 9th, 7-9 EST and comes with FREE RECORDING. $45 for General Admission, GOLD Option Available!

PLOT BOSS! Writing Novels Readers WANT TO BUY! November 16th, 7-9 EST and comes with FREE RECORDING. $40 for General Admission, GOLD Option Available!

Blurb - Cait Reynolds
BLURB BOSS: Writing Blurbs that SELL BOOKS. $45.00 USD. Friday, November 10, 2017. 7:00-9:00 p.m. EST. Click the image to register!
BRAND BOSS! When Your Name Alone Can Sell. $45 USD. Tuesday, Nov. 14, 2017, 7:00-9:00 p.m. EST. Click the image to register!
PLOT BOSS: Writing novels readers want to buy! $40 USD. Thurs., Nov. 16, 2017. 7:00-9:00 p.m. EST. Click the image to register!
Bad Boys. $45.00 USD. Friday, November 17, 2017. 7:00-9:00 p.m. EST. Click the image to register!

Image courtesy of Laura Hadden via Flickr Creative Commons.
Image courtesy of Laura Hadden via Flickr Creative Commons.

We’ve been working on an Author Acrostic for Victory. V for¬†voluntarily submit.¬†I for¬†identify problem areas and defects.¬†Today we are at C for change your mind.¬†Most of us know where we need to try harder, come up higher. Yet, sometimes the simplest things to do are the hardest.

I lived my 20s like a Mountain Dew commercial. I taught Ju-Jitsu during the week and then camped, hiked, kayaked, and mountain biked on the weekends. I was the only girl on an all-male college Roller Hockey Team. If it was guaranteed to be dangerous and stupid? Sign me UP!

I’d grown up with two parents terrified of making decisions. Terrified to try and fail. In making no decisions they still made a decision. I fell into that same pattern as an adult, but thankfully was able to see that bad habit. I pushed myself to do what scared me.

Learning to Fly

I’d always wanted to go skydiving. In 1996, my boyfriend dumped me and I figured, “Why not?”

Skydiving is an interesting sport. There are only two categories—Grand Champion and Stuff On a Rock. The first time I jumped, I chose to go tandem because I wanted to do the jump from 16,000 feet without focusing on an altimeter or pulling a chute. I yearned for the free fall.

Be careful what you wish for ;).

So I get in the plane and all the sudden I’m buckled in and the plane is taking off. OMG. WHAT AM I DOING? And I had a good half hour to contemplate being Stuff On a Rock. I, of course, was not the first person to jump. I sat and watched with ever-ratcheting terror as seasoned divers did backflips and cannon balls out the small airplane’s door.

Finally‚Ķ.my turn. Though it was the middle of a typically scorching Texas summer, the air up that high is freezing. Also, the world disappears. You’re too high to make out anything other than a patchwork below.

My instructor says to me. “All right. We are going now. Remember. Let go. Trust me, and kick your butt.”

“Kick my BUTT?”

“If you don’t kick your butt we will lose control and can die.”

AAAAGHHHHHH!

Mentally and analytically, I knew what he meant. If I spread my legs instead of tightening into a ball, then we wouldn’t be aerodynamic. In my gut, all I heard was AAAAGHHHHHH!

Trust me, when you jump out of a perfectly good airplane, the first step is the hardest, but man there is nothing to compare to the ride down. Free-falling over a minute, facing death, facing mortality and then POOF! the shoot opens and it is like the very hand of God just gently scoops you up to enjoy that last part of the journey you were so terrified to take only minutes before.

Image courtesy of Morgan Sherwood via Flickr Creative Commons.
Image courtesy of Morgan Sherwood via Flickr Creative Commons.

We glided down, the air becoming steadily warmer on my face. I laughed with abandon I hadn’t felt since I was a little kid. It was one of the most memorable moments of my life because I had the courage to fall.

I knew I had a control issue. I had a problem letting go. I had problems simply DECIDING. Still do.

But what a great lesson this can be for all of us. Let go. Trust. Kick your own butt.

We have all this training about success, and that’s great. I blog about it, too. But, we can’t become good at success until we get really good at failure. When we step out and dare to dream, to write a book or query or blog or freelance or do anything remarkable, we have to LET GO. We can’t have the glorious experience if others can’t scrape us off the door.

Let go of one thing for a possibly BETTER thing.

It’s okay to be afraid, but become good at letting go. Let go of ego and doubt and fear. Let go of toxic relationships. Risk being metaphorical Stuff On a Rock. Thus, today I hope to strip away your illusions. You will make far more wrong decisions than right ones. So will I! Own it.

We learn to make good decisions by making bad ones and learning and then living to tell the tale. And sure I want to motivate you. Let go. We can’t control everything and often the best experiences come with raw abandon. Um, falling in love?

But the other side of that is KICK YOUR OWN BUTT. You can’t make me write and I can’t make you write. I have to kick my own butt to finish what I start. To recognize when I’ve let things slip. Give permission for mistakes, but then Writer UP.

We have to decide to change and KICK OUR OWN BUTT. Don’t analyze problems and patty-cake with them and talk about them. Just do the hard stuff. Recognize the problem, make a plan then act. If that plan doesn’t work, revise and do it differently. Fail spectacularly.

Yes, when I jumped out of that plane, maybe my chute wouldn’t have opened and I would have ended up a SPLAT on some poor cattle rancher’s property. But what a way to go :D. And I’m not pushing anyone to be reckless, but be fearless.

Live a life worth dying for.

What are your thoughts? Do you have things you¬†know you need to change but you simply aren’t stepping out? I know I am guilty. Are you afraid? Afraid of failure? Are you learning to embrace your failures as learning experiences? Are you balancing grace with some kicking your own butt?

I love hearing from you!

To prove it and show my love, for the month of MAY, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

If you need help building a brand, social media platform, please check out my latest best-selling book, Rise of the Machines—Human Authors in a Digital World.

ALSO, Remember WANA has a KILLER Class on Dialogue Coming Up:

Need More Help With Dialogue?

Check out my book How to Write Dialogue: A Busy Writer‚Äôs Guide. In it you’ll learn how to format your dialogue, how to add variety to your dialogue so it’s not always “on the nose,” when you should use dialogue and when you shouldn’t, how to convey information through dialogue without falling prey to As-You-Know-Bob Syndrome, how to write dialogue unique to each of your characters, how to add tension to your dialogue, whether it’s ever okay to start a chapter with dialogue, ways to handle contractions (or the lack thereof) in science fiction, fantasy, and historical fiction, and much more!

If you prefer live teaching, I’m running a webinar called Say What? Techniques for Making Your Dialogue Shine this Saturday, May 17th.

This 1.5 hour live webinar will…

* cover the seven most common mistakes when it comes to dialogue and how to fix them,
* explain how to ensure your dialogue makes your story stronger,
* show you how to create dialogue unique to your characters, and
* answer some of the most frustrating questions about dialogue such as how to handle dialect, should we use contractions in historical novels, science fiction, and fantasy, and is it okay to begin a book with dialogue.

As a bonus, all registrants receive an ebook copy of my book How to Write Dialogue: A Busy Writer’s Guide.

The webinar will be recorded and made available to registrants, so even if you can’t make it at the scheduled time, you can sign up and listen later at your convenience.

Click here to sign up for Say What? Techniques for Making Your Dialogue Shine.

Image via Flikr Creative Commons, courtesy of Anamorphic Mike.
Image via Flikr Creative Commons, courtesy of Anamorphic Mike.

I awoke at three this morning with an aching back (thunderstorms), then my mind began wheeling and there was no getting back to sleep. So I figured, what the hell? Get up and chat with y’all. I’d love to say the storm, my aching back or the toddler who gets up at three¬†every morning lately (which is seriously spooky and a tad Paranormal Activity)¬†is the sole cause of my sudden insomnia.

Alas, it isn’t. Why am I awake? The thought of rejection.

I’d love to tell you guys I’ve always been good at handling criticism, but truth is, when I started writing I had the skin of a grape and needed far more outside approval than was probably healthy.

Boldly…Okay Not-So-Boldly-Going…

The first two books are behind me and both did fantastic, but what about this third one? It’s completely different and I take some huge risks. What if people think I was eating lead paint, licking toads and smoking Qualudes while writing?

Wait. Does one smoke Qualudes?

What if everyone HATES it????

And this is probably why I’m up at three in the morning (aside from creepy toddler activity). I’m on the ledge of something entirely new, about to take the plunge. The book is at the formatter. This is the first time publishing on my own.¬†I’m no longer a newbie. It’s a bigger game and I’m super glad I have you guys or I’d be terrified.

Okay more terrified.

Humans Dig Approval

Hey, I’m not immune. We all wan’t approval. We’re human. Yet, the problem is, criticism is part of life. Yesterday, we talked about writing fast, finishing and shipping. The best way to get really good at writing books is….ready for this? Writing books. As in plural.¬†

One of the main reasons writers work a book to DEATH is they fear criticism. They fear failure and rejection. So they work and rework and rework and never put themselves out there. Been there, done that, myself.

I know fear is a big reason I allowed my proposal to sit with an agent for eighteen months. I wanted the green light, the outside assurance that Rise of the Machines will be the best thing since unicorn stickers.

Putting ourselves out there is frightening. We open ourselves to rejection. Yet, the thing is, as much as it stings, criticism is vital to success.

Image via WANA Commons
Original image via GrandmaLow WANA Commons

Criticism Let’s Us know Where We Can Improve and Grow

We can’t fix what we can’t see. Criticism (when done properly) can take us to a new professional level. One of the reasons I’ve loved working with Piper Bayard is I didn’t have to waste time candy-coating my feedback and serving it on a polished platter so she wouldn’t cry.

I could say, “No, that doesn’t work. Here’s why.” Still can and it saves time for both of us.

And since I didn’t have to waste time adding fluff and glitter to all my critique, she’s now a published author with a critically-acclaimed¬†book, Firelands.¬†It’s AWESOME, btw.

Piper also has a seven-book series ahead. One is already written (and it ROCKS) and the next six are plotted. She’s a faster, better writer because she could take criticism, learn and move forward.

When it comes to my new book, I want to believe every review will be 6 stars out of 5, but I know that isn’t reality. Some people won’t like the book and I’ll learn and do better with the next book and the next.

Storms Make Us Stronger

Somewhere I heard a story about a bio-dome experiment. Scientists wanted to grow all kinds of plants and trees inside the safety of a dome. The trees were perfectly spaced, received just the right amount of water, sun, and nutrition. They were shielded from the outside elements in an ambient bubble of perfect and the scientists fully believed this would yield ideal trees because they were growing in an ideal “world.”

Yet, over time, the scientists noticed the trees never grew past a certain height and their roots were very shallow. Also, to add to the scientist’s surprise, it seemed trees outside the dome, trees faced with drought, competition, and storms fared better and grew bigger.

How could this be?

What they learned is that storms broke branches, yes. But damage forced the trees to get tougher in the broken places. Trees that had to compete for sunlight had to grow taller. Sometimes there was drought, and this forced the trees’ roots to grow deeper making them stronger and more resistant to high winds because they were anchored.

Original image via David Farmer WANA Commons
Original image via David Farmer WANA Commons

We Don’t Grow in Pink Perfect Bubbles

I know there will be criticism. There always is. Yet, thing is? I’ve been in critique groups where everyone just told each other how awesome their writing was, and you know what? No one grew. The writing never improved.

I don’t know about you, but I want each book I write to be better than the last. I can’t do this if I don’t have (sometimes painful) feedback. We need storms *shrugs*

Original image via Melissa Bowersock WANA Commons
Original image via Melissa Bowersock WANA Commons

We Have to Accept That We Can’t Please Everyone

Part of getting a healthy relationship with criticism is learning to discern what’s constructive versus destructive. Some people are just jerks. Nothing we do will please them, so learn to shrug them off.

Focus on the positive, but at least acknowledge the negative. Maybe the person has a point, but maybe the person is a lunatic. Not all feedback is relevant or even sane. 

Listen to the constructive and ditch the destructive as soon as possible. It’s toxic. If we try to please everyone, we’ll end up pleasing no one. “Books by Committee” suck.

What are your thoughts? Suggestions? Do you fear rejection? Fear failure? Is it keeping you from moving forward? Have you been hurt by criticism only to realize it was the best thing for you?

To make you guys laugh, I’ve included a vlog I did about the first time my fiction was critiqued :D….

I love hearing from you!

To prove it and show my love, for the month of June, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. If you leave a comment, and link back to my blog, and mention my book We Are Not Alone in your blog…you get your name in the hat THREE times. What do you win? The unvarnished truth from yours truly.

I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

And also, winners have a limited time to claim the prize, because what’s happening is there are actually quite a few people who never claim the critique, so I never know if the spam folder ate it or to look for it and then people miss out. I will also give my corporate e-mail to insure we connect and I will only have a week to return the 20 page edit.

At the end of June I will pick a winner for the monthly prize. Good luck!