Kristen Lamb

Author, Blogger, Social Media Jedi

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Posts Tagged: invoking the no

Last Monday I posted a blog The Linchpin of ALL Success—Invoking the NO! and I appreciate all the comments. Today I want to address some of what to expect when we make the decision to Invoke the NO, because when we are prepared for what likely WILL happen, we:

a) Will be calmer because we anticipate any attacks.

b) Can make an action plan.

c) Are able to arm ourselves with truth, which will cut away the lies we’ll will hear (from others but also from ourselves).

Why Invoke the No?

First of all, if you missed it, hope you will check out the first post on this. But let me lay it down for you this way to make the necessity of NO very clear.

Back in a time long ago before Amazon, HBO and Netflix, humans learned piling rocks around where they lived and slept was a primo plan for keeping out predators and bad guys.

In fact (in large part due to the lack of Netflix and HBO) humans dedicated a lot of time, energy and thought into better ways to do this rock-piling-thing.

At first they called it Fred, but that didn’t evoke the emotion they wanted to convey and thus Fred became “Wall”, which sounded a tad more intimidating.

Don’t argue. It’s “history.”

Anyway, walls became a HUGE deal. Cities who had them prospered. In fact, the bigger and better the wall, the MORE respect the city garnered from those around them.

Humans who dwelled in places with no walls had a far higher fatality rate due to invaders (human and animal variety), and their life spans were roughly 50.7% lower than those who dwelled inside the protection of a wall.

Those with no wall who did NOT die, had an 89% greater chance of slavery and reported a 99% lower “life satisfaction” rating.

According to my completely fictional yet historically “accurate” statistics, a person had a 76% greater chance of being devoured alive by a lion OUTSIDE a wall compared to those dwelling inside.

Outsiders knew better than to %$# with cities with high walls. Namely because %$#ing with people with high walls involved a 123% greater chance of having boiling oil, fiery arrows and diseased animals tossed on you from above.

Thus any strategist with the IQ higher than an eggplant could see that conquest, exploitation, and general naughtiness had a far higher success rate when no wall was involved.

Thus by analyzing the historical and scientific data one can hopefully see a clear pattern.



Shall We Mention Gates?

Image via Flickr Creative Commons, courtesy of chelmsfordblue

All great walls ALSO needed gates, which was why Og (the one who first came up with plans for a Fred), was promptly fired—as in literally set ON fire—when Og left out a simple but apparently vital detail—a way to get in and out of this new thing known as the newly renamed WALL.

****Upon later review the elders decided to deal more kindly with engineers and “firing” didn’t necessarily have to involve actual fire.

While walls were awesome for keeping out invaders, predators and door-to-door salesmen they also kept out vital ingredients for staying alive, like food, fresh water, and supplies.

Thus gates became an integral and critical part of the wall…but were ALSO fortified in new and improved ways over the ages. My resources indicate the portcullis was the brainchild of one too many family get togethers gone horribly wrong #RedWedding.

What Does this WALL Stuff Mean for ME?

From the beginning of time, those who lacked a boundary were preyed upon and enslaved to the agenda of others. This has not changed.

When we fail to set boundaries (a wall) others won’t respect us and we open ourselves up to being chained to the needs, wants, desires and drama of others.

No, we might not get ripped apart by lions, but the PTA is a close enough comparison.

If we previously did NOT have a wall, then decided to build one….

Those who’ve benefitted from taking what they wanted and shackling us to their whims will NOT be happy. Expect this. If we’ve trained others to treat us like a never ending vending machine (though note vending machines are paid money), these folks are NOT going to rejoice when we cut off their unlimited supply lines into OUR resources and energy reserves.

Thus today I am tossing down the gauntlet:

We can be popular or powerful.

Invoking the NO is building a wall, but any superlative wall design also comes with a fortified gate. We can allow folks in and out at appropriate times, meaning no we don’t serve 24 hour Make You Happy Meals.

Those who respect our time, energy, and resources can come and go and get all the goodies that go with honoring boundaries. Those who refuse to get with the plan?

Boundaries Benefit Everyone

Seriously, they do! Anything worth having is generally not easy. Boundaries and Invoking the NO! are hard but the rewards are priceless. How?

#1—Boundaries prevent conflict.

Why? Because there is a clear line. Like my house has doors and a stranger wandering into my house is legitimately viewed a home invader.

If, however, I dwelled in a lawn chair sheltered by a pool umbrella in the middle of a field, a passerby would have no idea he/she was crossing a boundary. Thus, me shouting I was a victim of a home invasion would be a tough sell.

Too many of us are being worn out over drama and conflict and being pulled at, yet we’re the person dwelling in a lawn chair with a pool umbrella. Sure we want to be angry at the intruder, but we actually are at fault for failing to make the boundary clear in the first place.

Set the boundary and we save precious time, energy and resources with a simple addition of clarity. Refuse to fight battles that can easily be prevented in the first place 😉 .

#2—Boundaries help others grow (up).

When we do for others what they are able to do for themselves, we stagnate their growth and can benevolently cripple them. Our “helping” weakens the other person’s ability to grow, mature and develop their capacity to handle and triumph over life’s troubles.

And it also wears us the hell out.

And sure, maybe the “offending party” is trying to offload something they can’t do for themselves, but if we step in and do it for them, they never have to dig deep and hustle to learn on their own.

Also (if you’re anything like me) for a long time I was stepping in and “fixing stuff” that only was broken because those around me made bad decisions…and KEPT making them *growls*

If I kept intercepting, protecting them from consequences of their own poor decisions, how were they supposed to learn to make BETTER decisions?

Like maybe you (my child) should not have waited until the night before the big science project was due to start working on it. #SucksToBeYou

#3—Boundaries force us to eschew what is easy and reach for what is best.

Many of the commenters on the last post expressed guilt over Invoking the NO particularly in regards to children. As a mother myself? I totally get it!

We often do hear the:

You are writing? OMG. You’re a terrible mother for not instantly fulfilling an impromptu order for a sandwich and Goldfish!

THIS is what your kids are going to tell their future (court-appointed) therapist. THIS is why they had no choice but to abduct hitchhikers…to fashion their OWN Mommy out of body parts.

Because YOU WERE NOT THERE! #MommyDearest #TheGoldfishMadeMeDoIt #Neglect

Here’s the deal, our job as parents aside from the whole food and shelter thing, is to train up healthy well-adjusted and kind adults.

If they cannot SEE it, they cannot BE it.

If all our kids see is Mommy (or Daddy) running around like a one-legged man at an @$$-kicking contest, people pleasing to the point of exhaustion…odds are we’re training our children to grow into one of two kinds of adults—doormats or users.

Either they will have no clue how to set a boundary because they’ve never witnessed this phenomenon in practice. OR they will learn boundaries aren’t worthy of honoring and anyone trying to enforce one a) doesn’t really mean it so keep nagging or b) they are personally attacking them by not instantly catering to their needs.

***Granted this is a broad spectrum, but still. Food for thought 😉 .

If we’re demonstrating to our kids that our goals and dreams aren’t worth protecting, how will they know (practically) how to protect their goals and dreams once they are adults?

We certainly weren’t hit in the head with a self-discipline magic wand, why would they?

And also, especially with children (but also friends, family, organizations) we can show them that we are saying NO to a frittering meaningless kind of engagement. This opens more time for the meaningful and memorable YES.

Like when Spawn leaves me alone to write and I get my work finished THEN I have time to go play with him at the park and be fully present. Thus my son (hopefully) learns the benefits of delayed gratification…BY EXAMPLE.

For instance, last week Spawn wanted me to hang out and watch Ninjago, but I needed to finish two major edits (WAY less fun than watching Ninjago), but alas I put a boundary….but then the REWARD!

Dunno, I think this time with Mommy playing her workout playlist for him to swing to is probably a memory that will have greater resonance.

We have to remember that kids (and adults) often won’t pay attention to what we SAY but will almost always pay attention to what we DO. When we say what we mean and mean what we say, this builds mutual respect (remember the wall–>respect thing?). Our words mean more because we are invoking the editor’s creed: SHOW DON’T TELL.

And yes it is HARD…at first. But it gets easier with practice and if we hope to be successful in ANYTHING, we gotta nail this boundary-setting thing.

Especially writers, since too many folks seem to think we don’t have a “real job.” Well, maybe they are thinking that because of OUR actions.

If we drop everything to cater to others, that is NOT a real job.

No brain surgeon goes…”Sorry, I have to leave the O.R. My kid forgot his essay at home, so can you keep the patient stable for say an hour?”

No lawyer leaves a courtroom in the middle of a case to go pick up her mother’s dry cleaning.

Y’all get the gist.

What are your thoughts? Have you been taking the Invoke the NO! Challenge? Tell us your successes! Where you struggle. Maybe we can talk it out, war game some strategies? Do you struggle with discerning “helping” from “enabling”? I certainly do, but I am a work in progress TOO!


What do you WIN? For the month of September, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

Also in the spirit of making yourself a priority, I highly recommend you sign up for one of our upcoming classes listed below. ****Note, those who subscribe by email, the visual gallery doesn’t show, so please click through and sign up! We look forward to seeing you and serving you in class! Helping you with boundaries and working smarter, not harder 😀 .

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One major advantage of being older is the blessing of perspective. Us “older folk” have lived enough years to have gained decades of experiences, failures, mistakes, victories, setbacks, trials, and tests. This means we have the benefit of context. Many of us also have a clearer picture of what “success” really looks like. What is important and what’s worth our time and what is not.

Stuff we freaked out over and that was world-ending as a teen? We laugh at now when we see that same drama in our own kids or the children of others.

We may even shake out heads and think, “I wish I would have known this when I was younger.”

Of all the lessons I’ve learned, there’s one that surpasses them all—a linchpin to any kind of meaningful life, love, success, peace or prosperity. Good news is the lesson is simple. Bad news, it’s far from easy.

I challenge you to…INVOKE THE NO!

The Power of NO!!!!

Yes, invoke the NO. NO to the wrong stuff makes room for the YES for the right stuff.

Seriously, give yourself a quota of Nos. Start with 5 and work from there. No to yourself, no to others. The word NO is the key. Yeah, this song below is about pickup-lines in clubs and is cute and I bought it and work out to it and recommend it. It doesn’t specifically apply to our NO lesson, but the chorus is actually highly useful as an ear worm.

Just retool it for your specific needs.

Kristen’s version?

My name is…NO.

My sign is…NO.

My email is…NO.

My best day to bake cookies is…NO.

I gotta let you go. My answer still is no.

Setting Boundaries Using the NO

I could and probably will write a whole book on this one day but trust me when I tell you it is impossible to enjoy any kind of success, meaning, joy, peace or prosperity unless we become masters at setting firm boundaries, which again means invoking the NO.

TIME is a treasure, the most valuable possession we have.

Every minute a gold coin, every hour a jewel, every week a necklace, every year a crown. We are given this treasure at birth (though we never are aware of the treasure’s actual size). We take time for granted, thus too often fail to guard it with the NO. We give into the easy “yes” which steals our treasure one coin, one jewel at a time.

Then we are clueless as to why we are emotionally bankrupt and have nothing to show for all this work. Truth is there is a HUGE difference between being busy and being productive and that difference is two letters long.


We Can’t Have It All

Why is saying NO so tough? Because, we are flawed humans who have a tendency to get greedy (including me). We don’t want to believe we really cannot have it all.

Blunt truth time…

“Having it all” is a marketing LIE used to sell us stuff we won’t use, don’t need, can’t afford and frequently cannot even FIND. “Having it ALL” is a tactic to rook us into spending time instead of investing time 😉 .


Anyone who tells us we can say “yes” to everything is a) a fool or b) playing us for the fool. Yet part of growing and learning and maturing is we too often DO fall for the delusion we can have it all and this makes us, for lack of a better word…a dumb@$$.

This dumb@$$ery is usually most visibly witnessed January 2nd of every year.

Even I’ve had stupid ideas/life plans like:

I’m going to have a bikini body, build up the home business into a multi-billion-dollar franchise, have an immaculate home, an organic vegetable garden, romantic getaways with Hubby, write ten novels, bake gluten-free nut-free vegan paleo cookies for Spawn’s school bake sale, and volunteer rescuing homeless baby pygmy goats, which I will then crochet onesies for—obviously made from yarn I will spin myself.

*hair flip*

Imagine my shock when, at the gym, I realized Spin Class had all these bicycles that were only producing pain and sadness…and NOT yarn for my pygmy goat onesies.

Boundaries INCREASE FOCUS—Use Your NO Lens

NO is a lens that focuses energy and amplifies our actions. By the power of NO, we accomplish more with less. When we say no to all but that which is a priority, our energy transforms from diffused white light to a laser that can cut through diamonds.

We’re working smarter, not harder.

Boundaries on OURSELVES

Again NO.

Earlier I said the secret to everything is boundaries. It IS simple. If I set a priority (finished novel) I must then place boundaries around that priority starting with myself by invoking the NO.

Two hours on Instagram watching makeup tutorials….NO.

Binging on HBO series….NO.

Joining in on FB drama…NO.

Volunteering to beta read everyone who asks me…NO.

Boundaries set in place by the Power of NO makes the right YESes easier to spot and harness.

Dedicate two hours working on novel…YES.

Boundaries on OTHERS—N to the No to the No, No, No

Actually takers never WILL.

Placing boundaries on others (family, friends, social media pals, kids, etc.) is the really tough part that requires probably even more training (especially for women who are taught to be “nice”).

Train your NO.

Invoking the NO has power, and the more we use it the stronger it gets.

In many females, our NO is a withered, forgotten muscle. At first when we invoke the NO, it will be painful, uncomfortable and weird. But that’s temporary. It will pass (perhaps like a kidney stone but it will pass).

If we have friends or family who never remember our number until they need money or help moving or free therapy or a place they can unload all their toxic waste (drama) on us?


Learn to ignore the call (or block the number/unfriend).

When I’m working (writing), I put my phone in Airplane Mode so no one can call or text me. There is the added benefit of silencing the siren’s song of FB pings that could distract me.

I invoke the NO using my Settings. My iPhone is strong so I don’t need to be 😀 .

We also—wait for it—do NOT need to constantly check emails. There’s no law that states we must instantly reply to all messages. We merely must respond in a reasonable amount of time because it is polite.

Anyone who gets pissy because they don’t get “instant” response can get over it. They want instant, they can buy some Sanka.

We have no Make You Happy Meals for sale. So…N to the No to the NO, NO, NO!

Yes, today I have my Sassy Pants on, but I really wish I would’ve understood this simple yet vital lesson in my 20s or 30s or even…four weeks ago.

I love helping and serving and nurturing but there’s only so much of ME (or YOU) to go around. When we focus on US by invoking the NO, we get stronger, and when we are stronger we serve better.

We have more energy, more resources (I.e. great books sales), and more discernment. YES is not always a good thing. If that person who feels the need to vent all over you suddenly can’t reach you to get all the answers spoon fed to them?

Then maybe they will have to grow up, suck it up buttercup and FIGURE IT OUT like adults DO. No is just as good for others as it is for us.

Many emerging writers want to complete NaNoWriMo. My advice? INVOKE THE NO. Want to trim down, lose some fluff? INVOKE THE NO. Want stronger finances, to be debt-free? INVOKE THE NO. Want to finish a novel? INVOKE THE NO.

Y’all get the gist 😉 .


What are your thoughts? Do you struggle with invoking the NO? I’m getting better but, until very recently, I’d failed to make NO a deliberate plan and strategy. I’d failed to see I needed to make it stronger.

Which is why I am now paying my STUPID TAX honoring commitments I didn’t say no to but should have.

Like I tell my son:

When the mind is stupid, the body suffers.

Applies to me, too. Sigh. Anyway…

Do you have a hard time saying no to Facebook? Family? School bake sales? Making your kid a sandwich instead of letting him/her figure it out? No to the BIG CLEARANCE SALE? Are you getting better at saying no? What have you said NO to that you are super proud about? Share your victory and inspire us!

Do you think you could invoke the no 5 times a day? Ready to take the INVOKE THE NO CHALLENGE?

Are you an older person who now has wisdom you wish you’d have had when you were young? What do you wish you would have learned earlier in life? Share your stories OH WISE ONES!


What do you WIN? For the month of September, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

We are in the process of moving classes around due to the two MONSTER hurricanes so a fresh class list will be available next post. You can also dash over to W.A.N.A. International to check out what’s coming up and get your spot!