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Tag: fitness

Gym Bug Season: When You Want to Get Swole Not Parole

As an author, speaker, trainer, blogger, wife and mother, it’s super important for me to strive for work-life balance (Translation: Don’t go to jail). For instance…blogging on something completely different for a change. On, per se…working OUT. Because seriously. Without time to decompress, get rid of pent up energy and anxiety, well that’s when I …

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ADD, Word Count & Why Dead Bodies are Good for the Living

Today, I want to talk about something that is vital to success. REST. In Western society, we have this warped sense that we need to be productive 24/7. In fact, one of the biggest challenges I face as the Social Media Jedi is that writers believe that, if they are having fun on social media, …

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Tips for Being a Healthy Writer

  Is this what your insides look like? (photo courtesy of magicpoolservices.com ) Writers are not exactly the poster children for health and wellness. We are known for overindulgence, whether that is coffee, alcohol, nicotine or even self-pity. Too many of us are cramped and huddled over a keyboard, multi-tasking a bazillion things at one time. …

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