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Kristen Lamb

Author, Blogger, Social Media Jedi

Kristen Lamb — Photo

Posts Tagged: goals

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Kristen Lamb, rest, rest for success, new year's resolutions, dreams, goals

It’s winter here in Texas, which means almost next to nothing since Texas is a female state. Today, I think I will be SPRING! No…winter. Wait, why not BOTH? 

While the temperature is all over, and most of the time we have no clue what to wear each day (aside from one of everything), the plants and animals at least seem to have a plan. They go dormant, hibernate and basically take time to REST.

**Sorry about the four-letter word.

Rest might seem an odd topic for the first week of January when everyone is ALL SYSTEMS GO. Yet, failure to appreciate the importance of R&R is why I believe so many people fail to ever reach those goals, meet those resolutions.

We can fall into all-or-nothing thinking and that is a fast track to burnout.

Ask me how I know.

Last time, we talked about New Year’s Resolutions and why it’s imperative to choose our pain. Because anything worth having or doing in life involves some sort of pain.

We exercise agency when we can embrace the process as much if not more than that glorious—and often short-lived—summit. Now that we’ve addressed pain, let’s talk about peace.

Trees go dormant for a lot of reasons, but the best one is TO STAY ALIVE. Metabolism slows and the tree goes into a sort of hibernation to survive the cold months and low sunlight levels.

But trees also go dormant because it’s impossible to be fruitful 365 days a year. There has to be some time to REST.

Plants are smarter than some of us *points at self*

Brain Drain

Kristen Lamb, rest, self-help, new year's resolutions, goalsFerris Jabr wrote an excellent article in Scientific American, Why Your Brain Needs More Downtime that I recommend reading in its entirety. Our modern Western culture’s puritanical devotion to chronic busyness, in my POV, is nothing short of psychotic.

Though study after study empirically demonstrates that humans are not created to be ‘perpetual doing machines,’ the data does little to deter our world’s increasing determination to pile more on our plate.

Multi-tasking, email overload, meetings, meetings to discuss meetings, deadlines, through-lines, pipelines, downlines.

Our workplace has begun reflecting our world…borderless. The 9-5 workday is relic of our not-so-distant-past. In 1989, we got mail…in a mailbox or in a ‘finite’ In-Box (which was a LITERAL BOX). We could leave work at work, read our mail and see our in-boxes actually EMPTY.

This gave us time to rest. Really rest.

#TrueFact #IWasThere

Now? We wake daily to digital avalanches. Data poured over us from reservoirs with limitless capacity, all dumped into a human brain that can only hold so much. Our In-Boxes never empty…ever.

I gave up on my Yahoo e-mail and finally just let it go feral a few years ago. It’s easily at over 100,000 messages by now. Every SUPER IMPORTANT message promises to only take a couple minutes.

Now multiply a couple minutes by twenty or fifty. We maybe make it through our URGENT messages just in time for…another meeting. We eat breakfast and lunch over our keyboards or in our cars while listening to voicemails and memos.

By the end of the ‘work day,’ we aren’t even close to ‘finished,’ but frankly we wouldn’t recognize finished if it peed on our leg.

Finished is the Bigfoot of the modern world.

rest, Kristen Lamb, self-help, life coaching, success, New Year's resolutions

Since we aren’t ‘finished’ we take work home. Work bulges over its boundaries into our marriages and family lives where we check our phones instead of paying attention to what our significant other is saying or our children are asking. We do all of this because we are ‘working hard,’ but are we?

No.

Yes, I am a Corporate America Refugee.

This same ideology has oozed into the schools. Children are plugged into iPods and tablets and computers all day with no play. They come home and the homework is often another two to three hours.

As they get older, this additional work seeps into weekends and holidays. All the while, rest is moved further and further down the priority list.

Social Schizophrenia

rest, Kristen Lamb, social media, self help, goals, New Year's resolutions

Then, if we add in how human ‘socializing’ has shifted over the past decade, we have a Molotov Cocktail for a meltdown or burnout. I grew up in the 80s where every academic hailed how computers would usher in Utopia. Get your kids on a computer early, the earlier the better. 

Companies sold widgets and gadgets to parents and schools so young malleable minds could leap frog into the future and reap the boundless…

Insanity.

This probably sounds insane coming from a ‘social media expert,’ but social media is making us more antisocial than ever before. Granted this is merely my professional opinion, but I stand by it.

When we do get a chance to rest, where do we choose to GO? We scroll Instagram, Twitter, Facebook, or whatever the social platform de jour happens to be.

We’re not hibernating, we’re hiding. Hiding from responsibility, overwhelming email chains, all the demands that assail from every angle.

Like rats in some deranged experiment we tap buttons, get superficial dopamine highs off likes and loves and emojis. Speaking of emojis, we tell our young children to ‘use their words,’ and meanwhile we communicate using happy faces and anthropomorphic piles of poo.

Instead of having coffee and talking and, more importantly, listening, we trade authentic and healthy social time for the artificial easy substitute. Aspartame adventures, saccharin smiles, and partially hydrogenated conversations.

Instead of rest, we scroll and tap and like and on and on and we’re as bad as a toddler who refuses to part with a pacifier. If, for a second, we can’t find our phone, check our messages, look at what ‘amazingness’ everyone else has posted on InstaSnapFace…we panic.

No Rest for the Weary

rest, self-help, life coaching, Kristen Lamb, writers, goals

Invariably, all this busyness has a cost. One cost is that stress, like alcohol, impairs our prefrontal cortex, the part of the brain we use for making sound decisions.

There’s a reason we have designated drivers if we’re going to imbibe while out on the town. The reason is because after one or two drinks we might not ‘feel’ impaired, thus because we don’t FEEL impaired, we make bad decisions.

Same thing with all this busyness. 

We’re constantly checking email, Messenger, messages left on 42 social sites and this behavior—like drugs or booze—impairs our ability to discern we’re tired…or that we’re teetering on the edge of a nervous breakdown.

We also make a lot of bad decisions.

***This explains the success of sites like Tinder SO much #LandOfBadDecisions

Fundamentally, the speed of our lives isn’t allowing enough interstitial time—code for REST BREAKS—for us to process all the influx. Downtime is critical for us to make sense of all the information we’ve ‘taken in.’ We sort through ideas, tie loose connections, note patterns, and ‘hot wash’ our decisions.

When we rest, our brain shifts into another mode that sifts through conversations, seeks ways we could improve, where we messed up, what we could do better.

In ways it reminds me of my childhood when my mom helped me clean my room (since FEMA was unavailable).

She’d dump out all my dresser drawers and we would sort through clothes that no longer fit, needed repair or were plain worn out. Then, the good stuff, we folded and organized and it made room for NEW STUFF.

Same with the toys.

We’d sift through what was broken to trash, or what didn’t interest me for donation.

I’d always find Barbies and Barbie clothes (and a crap ton of Barbie shoes) all buried places where I couldn’t enjoy them. Mom and I would return pieces of games back into their correct boxes so, instead of the games simply taking up space, I could actually play them with my friends.

Our brains do the same thing. Rest allows the mind to sort, sift, repair, reconnect, and get JIGGY creating and thinking and innovating!

We’re In Charge of Rest

rest, Kristen Lamb, self-help, goals

The irony of all this is that we’re the ones choosing to run about like kids hopped up on Dr. Pepper and Pixie Sticks.

Just say, ‘SIT!’

Now, I get that a lot of us can’t fully control our workplace @$$hattery, so we’ll simply have to accept what we can’t control. Ah, but when we DO have time off, we can use our interstitial time more wisely.

***Yes, I learned a new term and it makes me sound super smart. ‘I have to go manage my interstitial time,’ sounds so much cooler and grown-up than ‘I need my blankie.’

Suffice to say, I’m all for some goofing off on Facebook or YouTube. I do that myself. But my advice is to use a timer and limit how long we’re in cyberspace.

We also should heed how deep we go down the Wormhole of Distraction, lest we get the bends when we decide to suddenly surface for air.

I’m an introvert and social media is great because I can pace how much people-ing I do. Social media permits me to connect with fantastic people I’d meet no other way. Additionally, I work from home and also homeschool. On-line, I can talk to other adults…and discuss something other than Nazis (Spawn has been on a WWII kick for a YEAR).

Facebook gives me a place to laugh and chat and take a break, but it’s definitely an area best managed with strong boundaries.

Cyberspace is like the sun. Some exposure is good, even healthy. But too much? We fry and DIE.

Brain Management

rest, Kristen Lamb, goals, New year's Resolutions, self-help

I’m sure you’ve heard of pain management, but REST is brain management. A lot of y’all might be like me and believe if you’re not doing something every minute of every waking hour you’re—GASP—lazy! *screams* Yet, again neuroscience to the rescue.

Our brains frankly never turn off.

All the writers TESTIFY!

In fact, when we rest, nap, sleep, or even take power naps or do mini-meditations, our brains shift over to what’s referred to as the default mode network.

According to Jabr’s article (above):

‘…the default mode network is especially active in creative people. It’s believed that the default mode network may be able to integrate more information from a wide range of brain regions in more complex ways than when the brain is consciously working through a problem.’

This is why I tell consulting clients with a plot problem to give me a night. I do my best problem-solving when I sleep 😉 .

And after all of this, trust me, I’m preaching about rest with one finger pointed at y’all and three back at myself.

For those who’ve followed my blog for a long time, you might have noticed I haven’t been blogging as frequently the past two months.

I needed to REST.

Refuel the Muse

How many of you have been on fumes for months? Ignoring the warning lights? Hey, been there and done that. Decided to change my ways.

During and after NaNoWriMo, I didn’t get on social media as much. As an introvert, socializing takes a lot of energy. Also—me being me—inside words take energy to remain inside words.

I still blogged because self-discipline doesn’t come to me naturally. It requires maintenance. So I still posted, just not as often. Y’all deserve my best, and I was too burned out to do that multiple times a week.

I’d rather post one longer FANTASTIC post that’s a great use of your limited and valuable cyber-time than simply slap up post after post of fluff out of a misdirected need to ‘be omnipresent.’

If I fail to post ONE week an y’all forget me, I need to be a better blogger 😉 .

Over the holidays I slept…a lot. I meditated and worked out hard at the gym. I discovered the Meditation Studio App on my iPhone and AM IN LOVE! There are guided meditations for everything—sleep, anxiety, joy, eating, pain management, work, performance, gratitude and on and on.

***I need guided meditations because if I have to sit still and do nothing? I’ll be playing with spit bubbles inside a minute.

Anyway, this app has exercises as short as a couple of minutes and as long as almost an hour. What I love is that I can take a break, put in headphones, and recharge in ten minutes or even less.

I can choose to add ambient noise or silence (in THIS house I turn up the thunderstorm LOUD).

App crush over…

All this to say, make goals. Set resolutions. If we dream big, we need to daydream bigger. Instead of ‘dressed for success’ how about we ‘rest for success’? Perhaps instead of dressing for the job we want, we might consider resting for the calling we feel 😉 .

Especially creatives! Yes, we need a platform and brand and all that but NOT AT THE EXPENSE OF THE ART.

More on that another day *smooch*

Happy New Year, y’all!

What Are Your Thoughts? I’m Listening!

rest, Kristen Lamb, goals, New Year's Resolutions, writers, writing

Do you struggle with focus? Feel guilty for taking a break? As a mom and pet owner, I’d be happy to go to the restroom alone.

*cats paw frantically at my bathroom door certain I’m escaping out secret passage*

This year, would it be good to plan in more ‘not doing’ instead of more ‘doing’? Do you have a hard time playing? I do. This year my goal is to LIGHTEN THE HELL UP. I really don’t need to be cleaning all the things all the time.

Really *left eye twitches*

Or are you AWESOME at meditation and resting? Are you good at loosening up and having fun (without heavy drugs or alcohol)?

What are some tips you could share?

Also, if your New Year’s Resolutions are to finish the novel, become a faster, stronger writer, land an agent, build that brand and platform, make sure to check out the classes below, many BRAND NEW!!!

All W.A.N.A. International classes are virtual (pants optional) and you get a FREE recording with your purchase. So you can take your TIME.

Enjoy the live class, play the recording again later to pick up what you missed. Or spend time with the family and catch the class on recording. You choose.

No muss or fuss and leaves time for that walk in the park 😉 . The FULL CLASS LIST IS HERE or scroll down.

I LOVE hearing from you! Comments come with REWARD…

What do you WIN? For the month of JANUARY, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

***December’s winner will be announced next post.

JANUARY’S AWESOMENESS

Self-Publishing for Professionals

Taught by USA Today Best-Selling Author Cait Reynold’s on Friday, January 11th 7-10 PM EST PLUS EXTRA GOODIES ($100 for THREE hours of training plus bonus material)

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

***GET ALL THREE (Self-Publishing for Professionals Jan. 11th, The Business of Writing Feb. 2nd & Pitch Perfect Feb. 7th) IN THE PUBLISHING TRIPLE THREAT BUNDLE for $155

Story Master: From Dream to Done

Taught by Kristen Lamb, Saturday, January 12th, 1-3 PM EST

Social Schizophrenia: Building a Brand Without Losing Your Mind 

Taught by Kristen Lamb, Thursday, January 17th, 7-9 PM EST ($55 General Admission/ $195 GOLD)

Yes, I will be teaching about Instagram in this class.

A Ripple in Time: Mastering Non-Linear Plotting

Taught by Kristen Lamb, Saturday, January 19th from 1-3 PM EST $55

Harnessing Our Writing Power: The BLOG!

Taught by Kristen Lamb, Thursday, January 24th 7-9 PM EST $55 General Admission/ $195 GOLD

Fiction ADDICTION: The Secret Ingredient to the Books Readers CRAVE

Taught by Kristen Lamb, Saturday, January 26th 1-3 PM EST $55

SALES: For Those Who’d Rather Be Stabbed in the Face

Taught by Kristen Lamb, Thursday, January 31st 7-9 PM EST $65

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

Pitch Perfect: How to Write a Query Letter & Synopsis that SELLS

Taught by Kristen Lamb on Thursday, February 2nd, 7-9 PM EST ($55)

 

 

 

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Image via Flickr Creative Commons, courtesy of Cristian Bortes
Image via Flickr Creative Commons, courtesy of Cristian Bortes

I’m a voracious reader and easily go through about two books a week. I recently finished a Grit: The Power of Passion and Perseverance by Angela Duckworth and it’s a really excellent book, though I’d like to expand on her ideas today.

Though I loved the book, there’s one assertion she makes that I completely disagree with. Over all the studies conducted, she claims that one can never have too much grit. That those who are not seeing the success they want aren’t exhibiting enough tenacity…which is true, but then again?

NOT TRUE.

I think many of us have plenty of grit, we just have them with the wrong things. Successful people “give up” all the time. In fact, today we will talk about what we need to give up in order to gain.

We Need to Give Up On People

Screen Shot 2016-08-05 at 8.52.37 AM

This has been a brutal lesson I keep getting over and over, probably because I love people, love serving and helping. I really don’t like giving up on people. Far too many times I have held onto relationships to my own detriment. It’s why I loved this meme, particularly this line:

Life is not a group project.

Guess what? Our writing journey isn’t either. When I wrote my first novel, I thought it was perfect mainly because I was a newbie and a moron. I joined a writing group and quickly discovered how little I really knew. I worked and worked until my pages where the cleanest but then something strange happened.

Originally I had a slew of fellow writer friends. But week after week their writing didn’t improve. I was still nailing them for the same sloppiness. They refused to read craft books or go to conferences. Many would show week after week and yet they didn’t write anything. So I figured it was a failure in leadership so I killed myself to become president.

And I did.

Attendance only got worse. Many argued with the experts I brought in. A large portion of the group never showed with more writing on the WIP but trust me, they did plenty of writing…usually in the form of hate mail telling me everything I was doing wrong.

The more successful I became, the more skilled I grew, the more resentment I encountered. But still I persisted because I couldn’t give up on my “friends.” I tried harder, gave more….and was a mess.

I haven’t seen a single member of that group in five years. The reason? There’s a truth to the saying, “It’s lonely at the top.” The only successful writer birthed from that original writing group?

Me.

And I had to leave it to accomplish anything remarkable. If I’d stayed I would have withered on the vine.

The strange truth is they weren’t the problem.

I was.

The analogy that helped me the most was when I learned to think of my writing journey as climbing Mount Everest. In the beginning, climbers have huge teams of sherpas to get them to the base camp. At each new level of altitude, the party gets smaller and smaller and smaller and only a handful of people ever make it to the top. That isn’t a “bad” thing, it is just how climbing works. The teams of sherpas were never intended to summit.

I was trying to make my writing group into something it wasn’t. They were only meant to get me to base camp. They introduced me to the world of being a professional. They cleaned up my prose, but they didn’t have the skill set to offer me what I wanted. I was looking in the wrong place.

Of course they resented me. I was dragging them up the mountain! This was vexing them and wearing me out. All of us were miserable.

Few things can damage our success like hanging out with the wrong people.

Sometimes there is nothing per se wrong with the people around us except they have different goals. If my goal is to become an Olympic swimmer, then going to the gym and taking a water aerobics class is just a dumb plan that will never get me to the level I want.

I have no idea what your dreams are. Not every writer has the goal of becoming a legend. Some people just like to hang out and drink coffee and dabble. And truthfully? Nothing wrong with that…unless that doesn’t align with our goal.

We cannot become professionals while keeping the company of amateurs.

And I know some people probably winced at that, but hear me out. An amateur is not someone who is merely new. An amateur is a mindset. Amateurs know everything. They can’t take criticism. They believe in BS and glitter instead of good old fashioned hard work. Amateurs complain, procrastinate and blame everything and everyone but themselves.

Amateur: Well, NY is just publishing junk.

Professional: I need to write another book. A better book.

We Need to Give Up on Magical Thinking

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The problem with amateurs is they have magical thinking. Hey, I have been there so I am not judging. Magical thinking is believing our first draft/novel is perfect. It is believing if it isn’t perfect (or worse, if it is a total disaster) that we aren’t talented.

Magical thinking keeps us from moving on. So many writers keep editing and reworking that first novel instead of moving on. They are rearranging deck chairs on the Titanic instead of appreciating that there’s a seriously steep learning curve to excellence. They are afraid to make a decision but in making no decision, that’s actually a decision.

Screen Shot 2016-08-02 at 8.01.27 AM

Magical thinking is believing there will be some perfect “time” to write when that is a myth. We have been meeting on WANATribe for sprints five days a week every week at 7:00 AM CST for the past ten months. We meet in the Main Room IM and sprint until lunch. I’ve been there virtually every day through two months of pneumonia, a dying grandmother, a dislocated knee and on and on.

Trust me, I didn’t always feel like sprinting, but I’ve learned to never underestimate the power of simply showing up.

Life is not going to stop to give us time to write and we need to give up on believing it will. Few writers have what it takes to maintain the operational tempo of a professional. I believe most of them fall behind simply because they are holding onto a magical belief that time can be found.

If I could only find the time.

Time is not laying around in the couch cushions like loose change. Professionals make time, we don’t “find” it which is probably why the initially large WANATribe sprinting group is down to about five people.

The Power of Giving Up—Are You On the Right Mountain?

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It’s hard to admit when we’ve latched onto the wrong people, goals, projects or dreams but failure is an amazing teacher. It’s foolish to keep chasing a mistake just because we’ve spent a lot of time (or money) making it.

We only have so much emotional bandwidth and if we don’t let go of bad relationships, there’s no room for good ones. If we don’t let go of the bad book (the learning curve) we never get to writing the next book, the better book. If we are in the wrong writing group, there’s no time for the right one.

Grit is one of the most valuable ingredients of success, but we always need to be asking the hard questions. If my goal is to climb Mount Everest and I realize I am actually ON Mount Shasta, then I’m not even on the correct continent! Sure I might summit, but…

It’s the wrong damn mountain.

And just so you guys know, you likely will always struggle with this. Right now I am having to cut loose family members I’ve always “been there” for because they insist on making dumb decisions. I can either rescue them (again) or realize my goals. I can’t do both and me thinking I can is…magical thinking 😉 . I have to go through my goals again and make sure they still “fit”.

What are your thoughts? Is it time for you to give up? Maybe you have a bunch of drama queens in the family and you are rescuing instead of writing? Maybe some toxic friendships? Do you fall into magical thinking? That you will “find time”? What do you commit to “give up” today? By the way, feel free to join us at WANATribe for sprints! And you want a new level? Check out the classes I have coming up!

I LOVE hearing from you!

To prove it and show my love, for the month of AUGUST, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

Check out the other NEW classes below! 

All W.A.N.A. classes are on-line and all you need is an internet connection. Recordings are included in the class price.

Upcoming Classes

Blogging for Authors  (August 26th) will teach you all you need to know to start an author blog good for going the distance. Additionally I would also recommend the class offered earlier that same week (August 22nd) Branding for Authors to help you with the BIG picture. These classes will benefit you greatly because most blogs will fail because writers waste a lot of time with stuff that won’t work and never will and that wastes a lot of time.

I am here to help with that 😉 .

Hooking the Reader—Your First Five Pages August 12th

The first five pages are the most essential part of the novel, your single most powerful selling tool. It’s how you will hook agents, editors and readers. This class will cover the most common blunders and also teach you how to hook hard and hook early. This class is 90 minutes long, 60 minutes of instruction and 30 minutes for Q&A.

Your First Five Pages Gold Level

This includes the webinar and a detailed critique your first five pages.

Your First Five Pages Platinum Level

This includes the webinar and a detailed critique of your first twenty pages.

Bullies & Baddies—Understanding the Antagonist September 2nd–September 2nd

All fiction must have a core antagonist. The antagonist is the reason for the story problem, but the term “antagonist” can be highly confusing. Without a proper grasp of how to use antagonists, the plot can become a wandering nightmare for the author and the reader.

This class will help you understand how to create solid story problems (even those writing literary fiction) and then give you the skills to layer conflict internally and externally.

Bullies & Baddies—Understanding the Antagonist Gold

This is a personal workshop to make sure you have a clear story problem. And, if you don’t? I’ll help you create one and tell the story you want to tell. This is done by phone/virtual classroom and by appointment. Expect to block off at least a couple hours.

For those who need help building a platform and keeping it SIMPLE, pick up a copy of my latest social media/branding book Rise of the Machines—Human Authors in a Digital World on AMAZON, iBooks, or Nook. 

 

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Original image via Lucy Downey from Flickr Creative Commons
Original image via Lucy Downey from Flickr Creative Commons

We’re a few weeks out from the New Year and many of us are struggling. I don’t think I am saying anything crazy when I assert that most of us would LIKE to improve. We want to learn and grow and be better over time. No one dreams about being broke, stressed, overweight and unhappy. That’s a given and you might even laugh at that notion.

Yet, nature abhors a vacuum.

I dream of a floor I can’t find because I’m SO behind on laundry it’s more of an archaeological project than housework.

Yeah…NO.

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But I need to ask the hard question: If we aren’t dreaming of all that bad stuff? What are we dreaming about?

I’ve consulted countless business people and writers. Conversations are VERY telling. Some people are so afraid of failing that they never make a decision. Yet, no decision is STILL a decision. Additionally, I will talk to people, and they’ll tell me ALL the things they can’t do. Okay, tell me what you CAN do.

See, if we don’t focus on something positive, achievable and actionable, we leave a vacuum and that’s where entropy (chaos) loves to creep in.

Since no one sane is likely to have a goal of never finishing a book or living in stretchy pants forever or being sick, broke and tired, we can already dismiss this notion that we deliberately set negative goals. Most of us aren’t going to do that.

Ah, but we can end up inadvertently setting negative goals by not putting something we WANT in the vacuum.

We are born to create. Humans are creative beings. Now, we can create beauty, destruction or wasted space, but our nature IS to create. To deny our nature is a formula for frustration.

Leave a preschooler unattended ten minutes and this proves my theory. If we as parents/adults fail to provide that kid with something positive to act upon? Lord help the electronic devices, because that kid is going to test the theory of “How Many Goldfish Will Fit in the XBox?”

I look away FIVE MINUTES!
I look away FIVE MINUTES!

Thus, the first step to changing is to set goals. We’ve talked about this before and setting goals is a great start because we can’t get to a place we haven’t taken time to define.

And this is not Inspiration Guru Positive Think Your Way to Wealth Stuff. The nature of our JOB as authors has changed and we are much more active players in the business side of our business.

Show me a business with no mission statement, no business plan, no actionable and measurable goals? I’ll show you a space that will be up for rent within the year.

The Mind is POWERFUL

Image and quote courtesy of SEAL of Honor on Facebook.
Image and quote courtesy of SEAL of Honor on Facebook.

I love reading inspirational works. I highly recommend them. Why? Because society is seriously screwed up. And it MAKES money off keeping us screwed up, so society has zero intentions of EVER being positive and healthy.

When we were kids and wanted to be a writer or dancer or astronaut, adults all clapped and cheered. Then we hit this age when suddenly the grown-ups changed their tune. “Yeah that’s cute, but time to grow up, Kid.”

This is when most dreams die. We are bombarded with negativity. We are told that dreams are reckless, dumb, unachievable, blah blah blah. In fact, we are told this SO much, we need deprogramming or we can become our own worst enemy.

We can’t achieve what we can’t conceive. Our mind is the map, so stop letting others spill goo on your map!

This is one of the reasons I’ve done a lot of blogging about relationships and setting boundaries and limiting contact with toxic people.

We all have them or have had them. People who like to complain, make excuses, indulge in their feelings all the time. People who have a new dream every other week. I wanna be an actor, no a writer, no a vacuum salesman, no a journalist!

Ditch writers (and other people) who spread stinking thinking. Laziness, apathy, and whining are contagious. Treat excuses like EBOLA. A friend coughs blood excuses all over you, and, within two to three days, you start coughing up blood excuses, too…until your dream of being a writer liquifies and bleeds out and I hope you’re happy with yourself.

Killer.

Faith Without Works is Dead

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We’ve already established that the condition of our mind and spirit is VITAL. We are going to have a really hard time achieving anything notable (like getting out of bed) if our mind is crapped up with:

I’m too old, too poor, too short. Why bother? 

Okay, I gotta stop typing before I depress myself. Y’all are smart and get the idea.

However, this next step is where I believe a lot of inspiration-self-help falls short. YES, we must learn to discipline our mind and emotions. Show me a successful person and I will show you someone who developed self-discipline.

Here’s the thing. I can “envision” I have the body of an athlete all day long. It’s probably better than going around calling myself fat all the time.

But the rubber must eventually meet the road.

I need to get in the gym. What we feed will always grow stronger. If we feed the idea we can do nothing? Guess what? If we feed the idea we can achieve something remarkable? It grows. Starve out the bad and feed the good. How do we feed? With thought and ACTION.

Screen Shot 2014-08-22 at 7.38.15 AM

My goal is to one day be a New York Times BSA. Great goal, but I only have limited control over this. Remember, goals should be defined and actionable. Since I am fairly sure no unfinished book has become a NYT runaway success with an HBO series, I can start with, “I am a finisher.”

This is why I don’t put a lot of stock in the Name It and Claim It. Or Envision It and It Will Magically Manifest. Yes, our will and emotions need training. When we’re new, our mind and emotions resemble a puppy that pees on the carpet and chews on shoes. Yet, wishing cannot replace working.

We can stand in the mirror and repeat, “I am a NYTBSA” over and over, but deep down, our spirit will call us a liar (because we are). BUT, if we make the goal of becoming a NYTBSA and break it down? We now have something actionable.

I am a finisher.

I prioritize writing/exercise/family/financial discipline.

Baby steps count.

I believe in sacrifice.

This is when small actions begin to reinforce our bigger ideas. When I finish cleaning out a closet, I am buttressing that new core goal that I am a finisher. When I turn down a movie to finish revisions? I have a small victory that strengthens that new belief growing inside.

Eventually these “small” victories create confidence and habits that are essential for achieving that BIG goal. Maybe I will never be a NYTBSA, but I stand A LOT better chance if I learn to finish what I start (and practice that habit in multiple areas of life).

Though it would be a super cool power, I have not wished almost 1000 blogs and 5 books into existence 😉 .

Order is NOT Natural

Image via Flikr Creative Commons, courtesy of Geriant Rowland
Image via Flikr Creative Commons, courtesy of Geriant Rowland

Yes, we are creative beings. That is our nature, but we also have to appreciate the nature of Nature.

Whoa, that was deep.

Ever gone driving in the country? Maybe to some places people haven’t been? In your travels, did you round the bend and stumble across a field of perfectly lined rows of plants producing abundant crops and no weeds in sight? It just did it on it’s own. Like all the peach trees lined up one day and rebuked all dandelions and crabgrass?

Have you run across a perfectly manicured spot of ground? You know. All the grass was lush and green and only 1.5 inches tall and the edges perfectly sharp? And nature did this all by itself?

Um, likely not.

The thing is, Nature is awesome, but it’s also chaotic. Leave a parking lot abandoned a couple years and what do you see? Nature likes weeds and chaos and rubble. There are rocks and large ant hills and, if no rain falls, the soil (at least in Texas) turns into a BRICK.

What this means is that to make the most of our nature we have to tame Nature. We are going to have to do things that are VERY unnatural. It is NOT natural to sit and write 100,000 words. It is NOT natural to choose cleaning out the garage over going to a movie. It is NOT natural to eat chicken instead of a double-fudge brownie. When in a fight with a significant other? It is NOT natural to put aside ego.

In fact, when we make these New Year’s Resolutions, the largest hurdle we have is we are now doing a LOT of stuff that is NOT natural. And thing is? For most of us?

It never will be.

I consider myself a fairly disciplined person. I work out a lot because I do Brazilian Ju-Jitsu and I take a beating 3-4 days a week (which, willingly signing up to get your @$$ kicked is NOT natural). And I do great…and then the sink breaks and Hubby gets a cold and the e-mail piles up and, because of all the chaos? I get out of the habit.

EASILY.

Pretty soon that next season of Warehouse 13 is looking A LOT better than going to the gym. Pthththt. I can always start back next week. And I know I was going to make chicken for dinner, but then I’d have to clean the kitchen, and…

Why is this?

It’s because as disciplined as I love to believe I am? My NATURE digs entropy. My nature LOOOOVES stretchy pants and scrunchees. My nature starts questioning the sanity of walking up 105 flights of stairs that go nowhere… O_o .

Thus all of this is to say, yes. You probably are tired and likely that diet and exercise program started collecting dust about three weeks ago. You still haven’t finished the book and on and on and on and guess what? Don’t sweat it. Just start again. Drag out the mower and edger. Keep this as a cheat-sheet:

Clean up our thoughts. Nothing edible grows in poisoned soil.

Choose friends wisely. No company better than bad company and all gardens fare better with a FENCE.

Make the big goal(s).

Break down the big goal(s) into actionable pieces.

Act on the goal(s).

Smaller successes will reinforce the belief we can ACHIEVE the goal(s). Increased confidence=increased momentum.

Understand we will always be taming our nature. When setbacks come? Understand they will. It’s just how life works. It’s life. No one gets out alive 😀 .

You got this! Have you been feeling a bit down and out? Maybe you lost sight of where you were headed? Have you struggled against your own nature? I have. Didn’t always win either. Do you find it hard to set boundaries? Are there toxic people you KNOW are poisoning you and yet you just can’t seem to get that fence built? Have you learned to become a finisher? What did you do differently?

I LOVE hearing from you!

To prove it and show my love, for the month of FEBRUARY, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

For those who need help building a platform and keeping it SIMPLE, pick up a copy of my latest social media/branding book Rise of the Machines—Human Authors in a Digital World on AMAZON, iBooks, or Nook. 

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Screen Shot 2013-02-26 at 8.23.46 AM
Flikr Creative Commons via Aimanness Photography

Many writers feel overwhelmed. We’re frequently trying to balance a day job, family, special occasions, emergencies, blogging, social media, laundry and even BATHING. It seems like just about the time we get a good juggling rhythm, someone tosses another bowling pin in our hand (sick kid, car breaking down, computer crashing).

I’d love to say that I’m perfect at these tips I’m about to offer, but I’m a lousy liar. But, I will say that though I’m not where I’d like to be, I’m far from where I used to be (again, thank you Joyce Meyer).

Sometimes We JUST Need to Outsource

I do a fairly good job of at least keeping the house looking like it was hit by a Category ONE Hurricane and not a KATRINA. But, do I have time to scrub all the floors properly and dust the blinds and make the shower sparkle like new? To wipe away ALL the macaroni and cheese The Spawn has painted on various surfaces? To vacuum every crevice filled with Cheerios and cat fur?

*clutches sides laughing*

My solution? Once a month a team of housekeepers come to rescue me. I love Maid Day. It’s like Christmas morning for the working mother. The house smells of Lavender Pine-Sol and everything glows…for at least a half an hour. Granted, I had to give up Bikram yoga (and settle for working out at the regular gym). Also don’t get to eat out as much, but that $90 a month is priceless for my sanity. I tend to be a person that needs things to be tidy or I can’t focus.

Dust bunnies will start a rock band if you leave them together too long.

Redefine What Clean Means

In the comments on my last post, a lot of you fretted about the unmade beds and the dishes and the laundry. I do too. But I am getting better. There was a time I would not have been able to work until I made my house shine like Maid Day. Now? If I can see the floors and flat surfaces?

We’re good.

The inside of my house seriously needs to be painted. I got through half the rooms then developed such bad tendonitis, I couldn’t finish. So the livingroom has patched holes from where the previous owners hung their pictures. We also have a few Crayon “murals” from The Spawn’s early years.

We won’t even begin to discuss the condition of our carpet (Hint: a toddler, two cats and a dog).

But there was a time this would have bothered me to the point of needing medication. I would’ve sold a kidney to hire painters and get new flooring. Now?

Just look away. Learn to un-see.

The Spawn claims he "Zombie-Proofed" his room.
The Spawn claims he “Zombie-Proofed” his room.

This past week has been super stressful. Mom in hospital, niece graduation, final revisions on new book, but oddly, what stressed me out the most? The belt on the vacuum broke. Instead of hoofing it across town to the closest vacuum supply, I thought, “Let’s order one off-line. Surely it will get here in a day or so because the place is in Dallas (40 minutes from us).”

It took a WEEK. Apparently the vacuum supply never expected someone to order a belt and BAGS for their vacuum and had to have them shipped from North Carolina.

Seriously.

It’s been over a WEEK since our floors have been vacuumed. O…M…G. That is a week of crumbs, cereal, cat fur, and pieces of plastic from toys Pippa has half-eaten.

Pippa found the clean baby blankets.
Pippa found the clean baby blankets.
...and the load of clean towels fresh out of the dryer.
…and the load of clean towels fresh out of the dryer.

Again, just look away. Get back to work.

Does the Five Second Rule apply to dogs sleeping in your clean laundry?

To make it in this game, we have to up our standards in some places (our craft) and lower them in others (laundry can wait, just hide it in the bathtub behind the shower curtain :D). We can’t live at 1000% in all areas and not completely drown. We need lifelines.

Delegate

When Mom was in the hospital, they kept screwing up her food. She has all the same food allergies as I do (no gluten, dairy, soy, etc.). Harris seriously has the most incompetent kitchen staff, EVER. They put bread on every meal they brought me when I was in the maternity ward. Did the same thing to Mom this past week.

Actual statement from my stay at Harris: But your burger doesn’t have wheat. That’s white bread. *head desk*

But I digress…

There was a time I would have dropped everything, run to Whole Foods and then driven the 40 minutes to Fort Worth to bring her food. This time? Called Palio’s and sent her a GF, dairy-free pizza…twice.

And she loved it.

If you have an intense period of revisions, ask fellow writers for guest posts. Post YouTube videos as your blog. Let your teenage kids find cool stuff for you. Allow your family to be part of your success. Let people help. We like to help.

I know I am still working on this delegating-asking-for-help-thing. I’m the first person to offer a hand, but seriously need to work on asking for help when I’m swamped. But I am improving :D.

All of this is a process. Some days we will rock it and others we will just….

Yeah.

Focus On What Endures

In the end, just remember. The laundry will never be finished. The dishes will never stay clean. Walls will need repainting and carpet will have to be vacuumed weekly…or hourly if you have a toddler. But relationships? Memories with our family and kids? Love? Finished books? Blogs that new people can discover or that can be made into books? Healthy friendships? Our art? Those things endure, thus need to be our priority.

What about you? Do you completely forget to delegate? Does asking for help just not even enter your mind until you’re one inch from a nervous breakdown? Are you good at delegation? Or are you a hopeless control freak (*guilty face*)? Have you learned to be better at asking for help or delegating? Any tips? Advice?

I love hearing from you!

To prove it and show my love, for the month of June, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. If you leave a comment, and link back to my blog, and mention my book We Are Not Alone in your blog…you get your name in the hat THREE times. What do you win? The unvarnished truth from yours truly.

I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

And also, winners have a limited time to claim the prize, because what’s happening is there are actually quite a few people who never claim the critique, so I never know if the spam folder ate it or to look for it and then people miss out. I will also give my corporate e-mail to insure we connect and I will only have a week to return the 20 page edit.

At the end of June I will pick a winner for the monthly prize. Good luck!

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This blog is dedicated to helping writers holistically. We are more than robots sitting at a desk pounding out word count. We have hopes, dreams, fears, bad habits and baggage. Monday is dedicated to helping you guys with craft. Wednesdays is to help you build your platforms. Fridays are my choice, but I like to dedicate these blogs to helping writers with life skills. If we want to be successful authors, we have to be good at time-management, stress-management, setting goals, facing fear, etc.

I always have people asking me how I have the energy to get so much done.  I am not where I need to be, but I can say that I am not where I used to be and that is great news. I still struggle with organization and time-management, but I do feel I have some lessons I can pass on that might help some of you reading.

Three Lessons of Confession

Confess the Real Emotion—Name It and Claim It

One of the first things that offered me a new sense of empowerment was when I learned to confess the real emotion I was feeling.

This was almost ten years ago, but I recall one day that I just couldn’t seem to get out of bed. It was a really dark time for me. I had lost my career in sales due to a misdiagnosis (doctors thought I had epilepsy), and I was on the verge of eviction and facing having to move in with my mother. I had no energy and no real desire to do much of anything. I couldn’t sleep, couldn’t eat and all I wanted to do was cry.

Some of you may be able to relate to my upbringing. I had a single mother who was doing all she could to keep us afloat. Thus, my brother and I were never angry, disappointed, discouraged, or overwhelmed. We only had two feelings; we were “sick” or we were “tired.” Being ill or needing more rest would never make my mom feel guilty. Thus anything negative we ever felt ended up getting pigeon-holed into one of these two categories.

It was a really bad habit to get into.

So years later I found myself still only having two “emotions”—sick or tired. My mother came over to check on me. It was like ten in the morning and I was still in bed. Not sleeping. Just staring at the ceiling and thinking of all the reasons I was a total and utter failure. My apartment was a disaster and I couldn’t bear to ask anyone for help.  I knew I needed to pack, but I just couldn’t seem to move.

My mom stood in the door, crossed her arms and asked, “Kristen, are you depressed?”

I sat up and said something that marked a moment of change in my life. I said, “You know, Mom. I would like to tell you that. I have every reason to be depressed. I have no job, no money. I am afraid of my mailbox because it is full of all these bills I can’t pay. But that isn’t it.”

“What is it, then?”

“I’m overwhelmed. I don’t know where to begin. You know what else?”

“What?”

“I’m heartbroken.”

By naming the specific emotions I was feeling, I had unleashed tremendous power. I had opened a way to make a plan. As long as I was sick or tired, there was very little I could do to remedy either. And, to be honest, I wasn’t sick or tired. I was just so out of my depth that it was making me sick AND tired…all the time. I had lost a lot in three years—4 deaths in 6 months (including my father), my career, my health, my apartment, my dreams. And it was bad enough that I had lost those things, but then I never properly grieved any of those losses.

How could I? I was only sick or tired.

But this day was different. For the first time…I was heartbroken, overwhelmed, discouraged. For the first time I felt connected back to that intimate part that was…me.

This simple lesson was the first major step to a more productive life. Once I admitted that I was overwhelmed, it was easier to break big problems into manageable bites and get busy. Once I admitted out loud that I was discouraged, it freed me to dust off and try again. Suddenly, it was okay to be disappointed. I could grieve, feel the pain and then start anew. I have found that life is lived best in forward gear.

From that point on, I made it a habit to name the real emotion. It was too easy to hide behind, “Oh, I am just tired.” It took courage to say, “I am disappointed. You said you would help me with this project, but you haven’t been doing your share.”

It was scary, and still is. Naming my emotions has opened me up to possible confrontation. I suck at confrontation. It’s easier to just take a nap because I’m “tired.” I would love to tell you guys that I have been perfect in applying this. I haven’t. But, with practice, I am getting better and better.

When I hear myself saying, “Oh I don’t feel well” or “I’m just tired” I stop and ask the hard questions. What am I really feeling? What can I do to change things?

We are more healthy and productive when we focus on what we can control then refuse to worry about things we can’t. The trick is to cast our care but keep our responsibility. Too many people cast their responsibility and then keep their care.

Stop worrying about not having enough money. Focus on where we can minimize waste and save.

Stop worrying about the future of publishing. Focus on that 1000 words a day.

Stop worrying about whether our platform will be successful long-term. Focus on forging relationships.

Confess the Real Problem

One thing I have learned is that we will never get a handle on time-management until we confess the real problem.

Oh I just cannot find the time to write.

Possible translations:

I am terrified of failure.

I don’t deserve success.

I’m overwhelmed and I don’t know where to start.

There is a problem in my story and I don’t want to admit I don’t know the answer to fixing it.

Whenever we start hearing ourselves make excuses, we need to stop and peel back the layers. What are we afraid of?

If we won’t get to the real problem, we cannot recruit help. Recently I found myself saying I didn’t have time to work on my fiction. I stopped myself and asked the tough question.

Kristen, what are you afraid of?

When I got real honest? I was afraid to delegate, and I was afraid of not being in control. I grew up taking care of everything. If I didn’t do it, it didn’t get done.

Guess what? Life is different now. I have capable people dying to help me. I needed to let them, but I was too afraid of being out of control.

The problem was that I had to make a choice. I could control everything and do everything…and not have any time left for my fiction. OR I could step into my fear, face it, and take a chance that I might actually free up some time.

So, I made a list of all the things that were eating my time and I—GASP—delegated. And guess what? Not only did my world NOT blow up *round of applause* but the person I asked for help actually did a BETTER job than I ever could (Thanks, Ingrid).

But the lesson I hope you guys get is that I needed to first admit the REAL problem. How can we climb over an obstacle we won’t admit is there?

Confess Your Brilliant Future

Did you know that the subconscious mind cannot tell the difference between truth and lie? That is why we need to watch what we say. It has been scientifically proven that we believe our own voice more than any other.

What are you saying about you? Your future? Is it positive?

When I was growing up my grandmother had this saying every time I screwed up, “Kristen, you just can’t stand prosperity.” Now do I think my grandmother sat up all night thinking of ways to make my life miserable? No. To her it was just a comment. Just words. Didn’t mean anything.

But, I recall years later being plagued with problem after problem and one day, I finally heard what I was saying to myself. Every time I made a mistake I said, “Kristen, you just can’t stand prosperity.”

What was my subconscious hearing…then believing?

When I learned to make positive confessions, my life began to change.

I can’t wait to be one of those writers who busts out 4000 words a day.

I still have room to grow, but I am more organized than I used to be. Every day I get better and better.

I know that persistence prevails when all else fails. Baby steps count.

The mind is a powerful thing, and we are wise to get our mind on our side. Now don’t misunderstand. We can’t think happy thoughts and that be enough. We also have to put in some sweat equity. But, we must be ever vigilant to guard our mental and spiritual state. We are not just physical creatures.

Hard work paired with negative thinking is counter-productive. Our will is pulling the opposite direction of our work. Our will and our work are most powerful when they pull in the same direction toward the same objective.

Our will and our work must pull the same direction for forward momentum.

We cannot let our feelings rule. We rule our feelings. Every day we are wise to say aloud that we are blessed, grateful, happy, joyful…even if we don’t feel it at the time. Our body and emotions will catch up with time and practice.

If we keep saying, I’m tired, I don’t feel well, I don’t have time,  I’ll never have time to write, what future are we deciding for ourselves?

In the end, these three simple confessions have made a HUGE difference in my life.

1. Name the real emotion. It is okay to be hurt, angry, disappointed, or frustrated. If we leave the real emotion untended it is putting a Band-Aid on a boil.

2. Name the real problem. We can’t make a plan or ask for help if we avoid the hard stuff. Everything is doable if broken into smaller, manageable bites. How do you eat a whale? One bite at a time.

3. Claim a positive future. Yes, we must work hard. But we will get more mileage for our efforts if our will and our work are both on the same team.

What are some setbacks you guys have had? How did you tackle obstacles? What would be your advice? What still gives you trouble and why? What self-talk have you caught yourself saying, but hadn’t noticed before? Does your family or close network affect you negatively? What have you done to counter that negativity?

I LOVE hearing from you!

And to prove it and show my love, for the month of January, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. If you leave a comment, and link back to my blog, and mention my book We Are Not Alone in your blog…you get your name in the hat THREE times. What do you win? The unvarnished truth from yours truly.

I will pick a winner every week for a critique of your first five pages. At the end of January I will pick a winner for the grand prize. A free critique from me on the first 15 pages of your novel. Good luck!

I also hope you pick up copies of my best-selling books We Are Not Alone–The Writer’s Guide to Social Media and Are You There, Blog? It’s Me, Writer . Both books are ON SALE for $4.99!!!! And both are recommended by the hottest agents and biggest authors in the biz. My methods teach you how to make building your author platform FUN. Build a platform and still have time left to write great books

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