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Kristen Lamb

Author, Blogger, Social Media Jedi

Kristen Lamb — Photo

Posts Categorized: Self-Help

Kristen Lamb, self-sabotage, self-help, sabotaging our success, tips for success

Self sabotage is so common in our Western culture, I think we’re almost oblivious to how much we actually do it. We’re even more clueless about specifically WHY we do it.

The answer is pretty simple, but I’ll add in something special to spice it up a bit.

*jazz hands*

#YouAreWelcome

Whether we want to become a best-selling author, start a blog, get in shape, or drink more water, the foundation for all success looks pretty much the same. Yes, foundation.

Ever seen a foundation?

Foundations aren’t sexy. Rebar, concrete, maybe some pipes and pylons. That’s pretty much it. From skyscrapers to that shed in the back yard, if we want that sucker to remain standing long-term, we must have a foundation.

Same in life.

The foundation for finishing a novel, running a 5K, rearing well-adjusted children who don’t grow up to be serial killers, all looks fairly similar. There are no MASSIVE, HUGE actions that determine the outcome. Rather, it’s the compilation of countless small (and consistent) actions that makes the difference.

Those unsung moments no one sees or cheers. The boring parts. Oddly enough though, this is part of why we’re so prone to sabotage success.

#1: The Foundation of Success is BORING Kristen Lamb, sabotage, self-sabotage, success, why we self-sabotage, self-help

If you haven’t figured this out already, then let me be the one to drop the truth bomb. Most ‘success’ is a complete and utter snooze-fest. I have a soft spot for the folks who build foundations. They don’t get the sexy part of the skyscraper, mansion, or house. Nope.

They get the ugly, sticky, repetitive and unsung work.

Work that, oddly enough, is the part NO ONE sees or ever compliments. Nobody walks past the Chrysler Building in NY and exclaims, ‘WOW, I bet those buried pylons, pillars and rebar are AMAZING!’

No, humans admire all the stuff that isn’t nearly as critical and we’re all but oblivious to the very thing that’s keeping everything standing.

This is part of what makes sabotage so appealing, especially in our modern culture. Foundations aren’t fun. We could post or tweet about our foundation-building, but we’d annoy ourselves and others in less than a week.

Here’s a pic of my eggs and kale juice…again. Just like the last twenty days.

I threw my clothes in the hamper instead of on the chair!

Paid a bill as soon as it came it! GOLD STAR!

Made sure I flossed.

Calmly but firmly corrected my child for being disrespectful.

Wrote another five hundred words on my novel.

Sure, we might post on this stuff now and again, but seriously. Who wants to hear about this? Probably no one. And, since foundations are dull, we sabotage and fixate on other ‘activities’ that deliver more zing.

Insta-Fame seems so much more fun than waiting on a darkroom destiny. 

self-sabotage, Kristen Lamb, sabotage, social media addiction, codependency and social media

Successful relationships, businesses, parenting, gardening are all pretty much a lot of wash, rinse, repeat.

Want to be a great writer? Write every day. Read as much as possible. Study. Get professional feedback, help, training so you can improve.

Start the book and finish the book.

Write, revise, revise, revise, edit, revise, edit again, publish, repeat. Simple.

Not glamorous…at all.

One exception—NaNoWriMo (National Novel Writing Month).

One month out of the year, writers excel at getting words on the page—November. Why? Because what the professional does in the dark eleven months out of the year is suddenly a big brouhaha. The unsung mundane drudgery of the author is suddenly ALLURING and EXCITING.

Hey, I am NOT dissing NaNo. Quite the opposite. I LOVE it. Heck, it’s why I DO NaNoWriMo! ONE month out of the year I get freaking BADGES and AWARDS for doing…well, pretty much my JOB.

We gather our friends and tweet our drama and struggles. People actually give a rip about the best line we wrote that day. There’s a counter to display word count and if we’re close to ‘WINNING.’

Now Let’s Talk About the REST of the Year

But once NaNoWriMo is over, how many writers finish? How many sabotage? We keep going back over those first chapters ‘perfecting’? There are so many good reasons why we’ve not finished that novel—and there ARE—but the truth is that often WE ARE BORED.

Sabotage brings back the sizzle.

Remaining committed to a novel until ‘published do us part’ is HARD. Sabotage? Way funner (yes, ‘funner’ is a word…today). Start a NEW book, with an even BETTER idea. It’s HARD to figure out how to write my way out of a plot problem. It’s exhilarating to begin anew.

I know this from experience. Every book I’ve ever finished (and published) I never wanted to read AGAIN.

EVER.

This is the paradox of progress. The more miserable it feels, the harder it is? Likelier the closer we are to achieving the remarkable.

But…it…so…suuuuuucks.

Yep. All of it. I agree. I’ve been on both sides. Still am. I have SO many cool ideas for new books, but I’ve banned myself from writing any of them until I FINISH what I’ve started.

*primal screams*

Same in a lot of other areas. Sticking with one meal plan and exercise routine is a GRIND. Seriously, how much broccoli can a person eat? We allow tedium to have too much of a say and start a NEW plan.

Me? I’ve been RIDICULOUS here. I have LITERALLY begun a day with a plan for fasting in the morning but then by about 10:00 a.m.? Bacon sounds too good. So helloooo…um Keto? Keto is totally perfect. Until late in the afternoon when I really, really want some carbs and then ATKINS IT IS (because even induction lets me have some carbs).

By the end of the day? I’m eating marshmallow fluff with a spoon because, well…marshmallow fluff is ‘fat-free.’

*hangs head in shame*

Accept the boring parts, because the duller it is? Likelier the more vital.

One way to stop sabotage in all its many forms is to set our mind and keep it set. Accept that building foundations isn’t exciting…unless we fail to build them properly (or at all). Then it gets REAL exciting…and ugly, painful, and costly.

#2: Most of Success is Invisible

Sure, there are foundational behaviors that lead to success in all areas of life. We get that. But, foundations aren’t foundations unless we build something on top of that foundation. Otherwise? Unless we construct something meaningful on our foundation, we don’t have a foundation.

We have a really sturdy/well-plumbed parking lot.

But think about buildings, whether it’s a new strip-mall, sky-scraper or housing development. Aside from when we initially notice something is different—Hey, didn’t that used to be a scrap yard?—we pretty much zone out and go back to our lives.

We don’t pay attention to the framing and the drywall and the bricking and windows that are all being systematically added on top of the foundation. No one sees the grind (unless you’re the one in the grind). It isn’t until the builders are finished that we might even notice.

In our increasingly codependent world, we might sabotage because we crave attention and reassurance. This has only gotten worse, and is even impacting the groups who were initially the most resistant to participating on social media.

When I first started trying to get authors on social media, I thought they’d burn me as a witch.

Authors, historically, tend to be reclusive, anti-social, and prefer imaginary people and worlds over the real thing. We suffered and bled in silence. Braved rejection and wept and no one gave one single fig about our despair.

Once social media went mainstream, this ALL changed.

If one looks at the Myers-Briggs personality test, the INFJ is the author personality. It’s one of the rarest personalities. Yet, once social media went mainstream, I couldn’t swing a dead cat without hitting some ‘author’ posting about being an INFJ.

They couldn’t see the irony that the TRUE INFJ was more likely to be the Unibomber than to be posting countless memes on Facebook about being an INFJ.

Alas, the personality least likely to even BE on social media seemed to never get OFF of it.

Maybe these folks are INFJs and social media is simply their NEW personal holodeck where they can remain in their own minds. That IS part of what made INFJs such prolific authors.

They wrote TONS of novels because they had to put words on a page if they wanted to experience a world they built and controlled and could live in most of the time without having to deal with people they hadn’t created themselves.

Me? I think Facebook Myers-Briggs tests aren’t entirely accurate. Also I’m pretty sure I was not Cleopatra in a previous life (well other than fab makeup, clothes, cats, worship and a hot Roman boyfriend…but no…okay on the fence if I believed in past lives).

In fairness, I am NOT an INFJ. I’m an ENFP and everyone expects me to be hopped up more than a toddler on cocaine-laced Pixie Sticks.

***As a note, for those who care. The ENFP is the most introversive of the extrovert classifications. I require long periods alone without people to recharge.

Sabotage gives short-term gratification.

I understand why we are so prone to sabotage this way (regardless of personality). First, just being a functioning adult is an utterly thankless job. No parties for the person who (correctly) loads the dishwasher. Zero compliments for using our blinkers when changing lanes.

I’ve yet to get a You Didn’t Go to JAIL Today! sticker. Not even any stickers for, Hey, Your Kid is Still Alive! Another Day NOT Worshipping Satan! GO YOU! You’ve had 4,973 Days With NO Underground Pit Bull Fights!

Oddly, the better we are at something (like NOT going to jail), the less likely others will notice and compliment.

People don’t compliment punctual people for being on time. Strangers don’t compliment us for waiting our turn in line at a store. Thanks to the People of Walmart, no one gives us a pat on the back for wearing pants when we go outside.

Utilities companies never send extra letters to people who always pay on time.

***I can, however, attest, they send a LOT of letters—ones that even change color—to those of us who are prone to forget or procrastinate.

Sabotage and the Thrill that Kills

As a long-time author, I can appreciate why writers are increasingly prone to leaning on social media for assurance. With the implosion of traditional publishing and rise of self-publishing, the goal posts and mile markers we used to celebrate—that used to actually MEAN something—are pretty much extinct.

When I first started, I would imagine getting the agent, the book deal, seeing my novels on B&N shelves, the book-signing, the accolades and praise for gutting it out long enough to be one of the chosen few. I envisioned my novels leaving top book critics and reviewers gobsmacked.

Not once did I ever envision how book reviews would be a popularity contest. That our books would be open to just anyone who wanted to say something, even if it was cruel, stupid, or untrue.

Did I mention STUPID?

I couldn’t conceive of a world where ‘people’ who’d never bought or even read my books would be permitted an opinion—an opinion that directly impacted my life.

***FYI, this is why Goodreads is dead to me.

Our rites of passage are all but gone. Publishing participation trophies have replaced authentic triumphs.

Before Amazon, to even be able to claim one was a published author inspired awe from strangers. Why? Because it wasn’t something just anyone could do. Even if our book sold five copies, we held a title most people would never attain.

We’d suffered years in private and made it through gate-keepers when most gave up. Now? I admit it’s hard for me to dream. The dreams are so much more daunting.

I could reasonably imagine landing an agent, getting a book deal, seeing my books on shelves.

To imagine being a NYT best-selling author, or that my books would be movies or HBO series was just bonus. In the realms of mythos. Sure, I’d have loved it to happen, but it wouldn’t have been necessary.

Now?

Maybe it’s just me, but sometimes I think the only way I’ll believe I’m a good writer is if I hit the NYT list and have my stories made into HBO series. Even then…

I already had ‘Imposter Syndrome’ like most creative people. But these days? In the digital paradigm?

*weeps*

Which brings me to my final point about success.

#3: Success is More than Vanity Metrics

You guys are smart, so you might see there’s been a bit of a theme running through this post. It is madness to define ‘success’ externally.

In regular life, we might find ourselves caring too much if people liked a post on Facebook or Instagram.

We can also fall into the comparison trap, judging our raw footage against other people’s highlight reels. I have family members who make Martha Stewart look like a slacker. They post pictures of their child taking art classes in London and the family trip to Lake Cuomo in Italy—which is FABULOUS and I am genuinely happy for them.

And then remind myself they LIVE in Europe and that a trip to Italy is like me going to Galveston for the weekend.

As for me and my life?

I just figured out the white bits on the bathroom wall are my cat Izzy’s art project. She’s very creative. I took away her yarn because she’d made the entire dining room into a God’s Eye/safety hazard.

So now?

I thought we just had a TON of nicks in the paint on the one bathroom wall…then I looked closer.

Apparently, Izzy has taken to tossing rolls of toilet paper into the bowl so she can scoop out the wet bits WHERE SHE THEN PASTES THEM ON THE WALL AND WISH I WERE JOKING. I had to clean up an entire wall of ‘Cat TP-Mache Art.’

This is what an evil genius looks like….

*breathes*

Metrics don’t make mega-authors.

When I teach writers, far too many want to learn how to be mega-marketers instead of brilliant/skilled storytellers. As if George R.R. Martin became one of the most influential authors in modern history because of his social media marketing and NOT because he’s penned a gazillion short stories, novels, and series.

Not because he’s practiced and studied and worked to hone natural talent into awe-inspiring genius.

Nope. Had to be his ad campaigns and mastery of Hootsuite *face palm*

Sabotage and busy-work.

Granted, mega-authors like George R.R. Martin, J.K. Rowling, and Stephen King were already household names before the major shift in our world and in publishing. Alas, there are other authors who’ve ‘come of age’ in the modern era and the reason they are successful is because they focus on what matters most.

Finishing books.

Yes, as a branding expert, I will tell you that if you want to do this writing thing full-time and be paid and have any hope of success, you must have a platform and brand. This is no longer optional unless your last name is Kardashian.

For those of us who don’t already come from famous and uber-wealthy families, we have to cultivate our audience because discoverability is a nightmare.

Ah, but here is the catch. A platform and brand is only useful for an author that writes and finishes and then publishes books.

***I have one finger pointed at y’all and three at myself.

Yet, far too many writers are fixated on Instagram, Facebook, Twitter, building a newsletter, improving their metrics, and all this is a distraction. Worse, it’s a socially acceptable form of sabotage.

Even blogging can be self-sabotage. One has to be careful. Frankly, it’s one of the reasons I’ve not been posting as much. I needed to be focusing more on other areas of my writing (and recovering from multiple rounds of dental work).

***Though, to be fair, prolific blogging will vastly improve our writing skills, our speed, self-discipline and ability to make self-imposed deadlines. Facebook and Instagram? Not so much.

Just DO IT

We might chat more on this another time, but all this frou-frou stuff is best summed up by the famous Nike slogan—JUST DO IT. Sure, we’ll talk later about our why and motives and all that other jazz. For now? Just DO it.

We all self-sabotage. There is no need for us to journal about or fears, to learn our triggers, or uncover all the reasons we feel like frauds. Granted, it’s good work…just do it AFTER the hard work.

Pretty much everyones self-sabotages. Why? For the same reason we eat junk food and binge watch Netflix. IT’S FUN. #Duh

But if we can simply accept that sabotage, while a great high in the short run, seriously sucks long-term (much like living on Twinkies and hard liquor). If we can just deal with THAT truth? Everything else becomes easier to endure.

If we can appreciate success (however you define it) is a lot of same ol’ same ol’ and that most people won’t give a fig about what we are doing or not doing…then we can move on with it and enjoy a life rich with meaningful accomplishments.

We can rear non-serial killer kids, build enduring friendships, find joy in small moments of mundane…and we can keep writing sucky books. Write sucky books and finish sucky books and eventually the sucky books start being less sucky and maybe even one day are GENIUS.

Won’t know unless we finish.

What Are Your Thoughts?

Do you find yourself getting stuck because every day looks so much like the day before? It seems so far to the finish line that you start taking a break here and there only to wake up and realize you’ve not written in months? Do you change your mind, diet, goals, plans, more than my kid changes socks?

***Hint: That is A LOT.

In the modern world of publishing, do you struggle with celebrating accomplishments because—short of landing your own HBO series—being a published author doesn’t seem to be that big of a deal?

Do you struggle with feeling like a fraud? Wonder if your writing really is any good or if maybe you should consider learning how to do medical billing instead?

Are you frustrated with the world of popularity contests? With the push to be plugged in ALL THE TIME? I am.

Business idea. Someone PLEASE open a salon that forbids electronics. I miss going to get my hair done and chatting with other women. Now they all stare at tablets like zombies.

I LOVE hearing from you!

Really, I do. Y’all give me fresh perspectives. But if I don’t hear from you? That’s cool, too, because I have books to finish. And now that I am FINALLY through all my dental surgeries (I hope), new classes to create.

In the meantime, here are some FABULOUS On Demand offerings… ((HUGS))

SABOTAGE-PROOF with some ON DEMAND CLASSES!!!

On Demand Fiction Addiction: Write the Books Readers CRAVE!

On Demand for a limited time. Watch all you like from comfort of home. $55

On Demand Story Master: From Dream to Done (A.K.A. Fast-Drafting 101) 

On Demand for a limited time. $55 for basic/$349 for GOLD

On Demand: Harnessing Our Writing Power with THE BLOG!

On Demand for a limited time. $55 Basic/$165 for GOLD

ON DEMAND: A Ripple in Time: Mastering Non-Linear Plotting

Taught by Kristen Lamb, $55 Delivered to YOUR computer to enjoy at your leisure.

 

drudgery, Atomic Habits, James Clear, Atomic Habits James Clear, boredom, Kristen Lamb, success

Drudgery—enduring the tired, tedious and unremarkable chores—is what makes the difference between those who dream and those who do.

Why am I talking about this? Because recently I saw some quote scroll past on social media. It was something (of course) posted by one of those super happy ‘life coach’ people.

Though I’m certain the quote was meant to inspire, it hit a sour note with me. It seemed dismissive of the pain, sacrifice and—yes, suffering—of those willing to dream, and then stick to that dream.

I don’t recall the quote’s exact wording (they’re all so similar), but the saccharin essence was the same. Apparently, if you don’t LOVE every single moment of what you’re doing, then maybe you don’t have the right career.

Keep searching! Dream! You have a right to be HAPPY! If it isn’t making you HAPPY, then MOVE ON!

As a social media expert, my role is to guide creative professionals and train y’all to get the most out of social media (without selling your creative souls). My mission has always been to help writers use their imagination along with digital tools to craft their brand.

I have zero desire to lobotomize creative people and turn y’all into sales bots.

The ‘brand’ serves to help writers curate content most likely to attract those who dig what they have to offer. This is working smarter, not harder. It’s simple, Stephen King’s fans are NOT the same as Amy Tan’s.

The content eventually evolves into what we call ‘our author platform.’ From there (our platform), we can create relationships/friendships and cultivate a passionate audience who might not only buy our books, but who might also eagerly spread the word. Yay!

Words like brand, platform, sales, audience, etc. might be dirty words for some people, but I don’t have such luxuries. I doubt many people do. Even mega-authors whose NAMES ALONE sell millions/billions of books use social media.

If Sandra Brown sees value being on Instagram, Anne Rice actively engages with fans on Facebook, and J.K. Rowling (@jk_rowling) uses Twitter, suffice to say we could take a lesson or five.

See, writing—much like any worthy undertaking—comes part and parcel with a lot of drudgery and loads of stuff we’d rather not do.

Learning Curve Drudgery 

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A lot of folks believe that just because they’re proficient in their native language, they are then automatically qualified to write amazing fiction. Yeah…no.

Not judging at all. I used to be one of those people. I had zero concept how ridiculously hard it was to craft a readable story, let alone a good one.

Writing a novel that could span anywhere from 50K to 150K words (depending on genre) that manages to grab then hold a reader’s interest? AHHHH! Balancing plot points, plot arc, character, dialogue, scene and sequel, A-lines, B-lines, on and on?

It doesn’t take too long to understand why many great authors turned to booze and drugs.

*gives Poe a pass on the whole ‘heroin addiction’ thing*

Far too many writers start out believing the first novel they write is perfect, and if anyone counters this? They fall apart. Some give up. A few hire ‘editors’ who are happy to tell them ‘the other meanie editor was totes unprofessional and it’s fiiiine to have fourteen POVs all from cats.’

Others double-down on the denial and write a sequel or—God help us all—a series of equally crappy books that don’t sell.

Why?

Because learning to write novels is hard.

I’ve been through this, myself. My two main mentors both made me cry…a LOT. And I am NOT a person who cries.

These mentors were nothing like my writing group. My writing group was so encouraging!

Bob and Les didn’t tell me my writing was unicorn tears, they told me it was more like what might come out of the other end of a unicorn.

No, not a unicorn. A hyena with tapeworm and a bad case of mange.

*weeps*

I didn’t love writing the same stuff over and over. Guess what? Didn’t love reading and rereading the books they recommended I study.

Come to think of it, I didn’t love putting out my best only for it to come back with so much red I wondered if it had been hit by a bus then SHOT before they returned it.

Sure I could have quit. Thought about it a lot. A lot.

Because shouldn’t I LOOOVE every moment of what I do? But, I didn’t quit because I wanted to become an excellent writer. I’m still a work in progress.

My critique group were fantastic cheerleaders, which we need…but not necessarily to make us better.

Cheerleaders look super pretty, but cheerleaders don’t train touchdowns.

Coaches who call out bad form, terrible plays, and awful habits create winners. These experts are hired to criticize, make a player watch footage over and over and, if warranted, do cherry-pickers until the player wants to DIE. Might seem ‘mean’ but THIS is what will help that player make touchdowns.

Drudgery. Not pom-pom waving.

Writing Drudgery

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There’s drudgery in the actual writing. Oh no! Yes, you heard it here first. Writing, while one of the BEST jobs in the world, contains more than its fair share of suckage.

The first draft can be loads of fun, until the mire of Act Two where you find yourself contemplating sudden and unexpected alien abduction—either for yourself to spring you from writing, or for your characters because you’ve messed up somewhere in the plot and written yourself into a corner.

Becoming successful in writing (or anything really) is never in the BIG things we do. It’s the compilation of a lot of small acts that build up over time.

It is showing up day after day even when we’d rather get a root canal than figure out what went sideways somewhere between page 1 and page 400.

We have to research, proofread, edit, revise, and all of this takes focus and time and pain. By the time a book is ‘ready’ to be published, odds are you’ll hate your own book and hope you never have to read it again.

***FYI: The feeling passes…eventually. Most of the time. Maybe.

Publishing Drudgery

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For those who want to traditionally publish, there is the drudgery of writing synopses and query letters and researching agents. Add the drudgery of the actual querying and subsequent waiting.

Meanwhile, most of us have day jobs and laundry and family members who expect to be fed every day #HighMaintenance.

Oh, and make sure to start writing the next book 😉 (refer to the love-fest above).

For those who choose a non-traditional path, we have to locate and hire the best people. There may be multiple iterations of a cover. Then, if you believe you’ve found all your typos in your seventeen passes? *clutches sides laughing*

And if you believe the proofreaders and editors caught all them too? Maybe, but..

drudgery, publishing, success, Kristen Lamb, Atomic Habits, Atomic Habits James Cleary, boredom

On top of this, add in bookkeeping, record keeping, accounting, building a platform, understanding keywords and SEO and blah, blah, blah.

Suffice to say that YES, writing is a WONDERFUL job! I wouldn’t be here fifteen years later if it was all bad. Yet, I do have to confess that choosing to become a writer showed me the worst parts of my character…in Technicolor.

I didn’t start blogging because I EVER believed my blog would be what it is today with millions of unique visitors. Want to know why I began blogging? I had ZERO self-discipline.

I’d become a person who didn’t want to do anything that I didn’t LOVE. If I wasn’t having FUN, then clearly I’d chosen the wrong career, right?

Wrong.

The Drudgery Delineation

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Is it REALLY closed?

People who reach their goals and dreams are different for sure. Are they more gifted? Talented? Unusually good-looking? Perhaps. But, more often than not, these folks excel at handling the boring parts of the dream.

Recently, I finished James Clear’s book, Atomic Habits (which I HIGHLY recommend), and he said something that piqued my attention:

The greatest threat to success is not failure but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start derailing our progress to seek novelty. Perhaps this is why we get caught up in a never-ending cycle, jumping from one workout to the next, one diet to the next, one business idea to the next. As soon as we experience the slightest dip in motivation, we begin seeking a new strategy—even if the old one was still working.

~ James Clear, Atomic Habits

Everyone wants the ripped body, but few are willing to show up every day, month after month and year after year, even when the weather is miserable. The same can be said for writing.

You have NO idea how often I hear, ‘If I only had the TIME, I’d write more.’ As if time is laying around in the couch cushions with the petrified Cheerios and the TV remote no one’s seen Twilight was big.

Hey, I have been guilty here, too. Still can fall into old (bad) habits if I fail to remain vigilant.

The reason they believe they must FIND TIME? It’s likely because they’ve hit the part of the writing process that’s actual WORK. It’s ceased to be a glorious high.

And, if they don’t start a new book (chasing the high), then they put off writing altogether using excuses more creative than their plot ideas.

Hey! Told y’all I have been guilty too…so no hating 😛 .

Yet, when we look at anything worth achieving, from writing an amazing book to being a great parent to running a profitable business, we see that it is how these individuals handle the millions of unremarkable unexciting and downright soul-crushing (but necessary) tasks that makes all the difference.

We see the same common denominator in every success story, from the legendary athletes willing to do the same drills over and over until perfected to the entrepreneurs who mined drudgery for the edge they needed to outpace all competition.

Can You Handle Being BORED?

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Nope. No cake.

Everyone loves new beginnings. The new relationship with no baggage and all hugs and kisses, the smell of the fresh notebook, the empty page waiting for all of our brilliant ideas. We love the new blog because it holds so much promise.

Then there is the new workout from YouTube, the new diet we found on Instagram, the new craft project we saw on Pinterest….

A lot of us fixate on whether we can handle the BIG moments, the MAJOR crises but I’d actually offer different advice. Back at the start of the year I recommended that, before we made any New Year’s Resolutions, we ask the hard question.

Could we fall in love with pain and process as much as the end result? Everyone loves the summit selfie but few want the climb. It comes with hypoxia and pretty good odds you’ll die and no one will be able to claim your frozen corpse…ever.

#MotivationMonday

😀

Many of us LOVE the idea of six-pack abs…but we LOVE tacos more. We struggle after a few weeks. Why? Because we are tired, sore, and even though we’ve been working out for a WHOLE MONTH, we still don’t have a ripped physique.

Heck, we can’t even see a muscle. We’re tired of the pile of smelly clothes, the aches and pains and having to measure all our food. It isn’t FUN. In fact, it’s downright tedious.

We don’t LOVE the gym, the job, the book, the YouTube channel anymore because it’s day after day of nothing all that special…and pain.

Lots of that.

Catching Fire

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Yet, all these small actions add up over time. When we embrace the dull actions and commit, we will eventually ignite. Ray Bradbury poetically asserted paper had an ignition point of 451 degrees Fahrenheit. The actual number is about thirty degrees higher.

Paper will burst into flames at about 480 degrees Fahrenheit (without being directly exposed to flame).

Using this analogy, let’s take our metaphorical paper and heat it to 100 degrees Fahrenheit, then 250, then 300, then 440, then 451. Boy, this is boring and taking a LONG time and taking energy. Nothing is happening.

Heat it to 460, then 470, then 477 and then throw up your hands because paper NEVER sets on fire without a high-budget marketing plan…I mean match.

Or, maybe there is a marked transformation somewhere between 477 degrees and 482 degrees. At 477 degrees Fahrenheit all looks the same. Oh but add in a little more energy and IGNITION. And this ignition all occurs within a range of a couple degrees.

The same goes for becoming a successful author (as in a professional who’s PAID to play with our imaginary friends). A major key to success largely rests on how we handle the boring parts. Can we keep going, keep putting on the heat when it looks as if nothing is happening?

‘Success’ doesn’t have a canonized ‘ignition point.’ If it did, being successful would be easy.

If I knew I had to write five books, three series, add in a hundred blogs and forty three good reviews to reach literary stardom? Dang skippy I’d stick with it. There wouldn’t be ANY drudgery, because I’d have certainty.

But that’s the problem.

The ignition point for succeeding in anything is anything but certain (and might not even exist in some cases). It differs between people, generations, goals, industries, abilities, etc. We DON’T KNOW and THAT is precisely why drudgery can so easily undo us if we let it.

In the End

I want all your dreams to catch fire—your dreams to write, create, to be an excellent parent or partner, to achieve the remarkable.

If you can appreciate that every masterpiece began as a blank canvas, a hunk of marble, an ugly cement foundation, a sketch, or an idea and that IN BETWEEN there was a lot of wash, rinse, repeat? You’re on your way to reaching those goals.

We’re rarely limited by our talent, yet we’re all too often hobbled by impatience. Drudgery makes us cave in too soon. It takes time to hone skills, learn a craft, build an audience, etc. Just keep pressing and hopefully you’ll see your ignition point and it will be the most beautiful light you’ve ever seen.

Then you get to do it again for the next goal 😀 . *smoochies*

But, you’ll be better and stronger because you know to expect the span of suck before the breakthrough!

Again, I read pretty much every book published on self-help, business, entrepreneurship, so it’s SUPER tough to impress me. Atomic Habits did contain a lot of the standard success principles, but there were also PLENTY of moments that made me stop and really think. Angles I’d not seen explored before.

If you get a chance, pick up a copy of James Clear’s Atomic Habits.

What Are Your Thoughts?

I love hearing from you! Do you struggle with the doldrums in your dreams? Is it hard not to just start something new? Have you been starting over so much that maybe that’s why you aren’t further along? Are you so sick of your book you want to cry? #GotTheTShirt

Don’t you wish we had the magic ‘temperature’ where our dreams LIT UP? Some way to know if we were close? Or even heading in the correct direction? Have you struggled with learning to finish what you start? Been too easily distracted?

Talk to me! Oh, by the way…

Kristen Lamb, Cait Reynolds

For those who need help building a platform and keeping it SIMPLE, pick up a copy of my latest social media/branding book Rise of the Machines—Human Authors in a Digital World on AMAZON, iBooks, or Nook

MARCH’S AWESOMENESS (CLASSES)

ON DEMAND: A Ripple in Time: Mastering Non-Linear Plotting

Taught by Kristen Lamb, $55 Delivered to YOUR computer to enjoy at your leisure.

SALES: For Those Who’d Rather Be In Witness Protection

Taught by Kristen Lamb, Thursday, March 7th 7-9 PM EST $99

Social Schizophrenia: Building a Brand Without Losing Your Mind 

Too many voices telling ALL THE THINGS! AHHHHHHHH! Taught by Kristen Lamb, Friday, March 15th, 7-9 PM EST ($55 General Admission/ $195 GOLD)

Yes, I will be teaching about Instagram in this class.

Story Master: From Dream to Done

Taught by Kristen Lamb, March 28th, 7-9 PM EST ($55/$349 GOLD)

Fiction ADDICTION: The Secret Ingredient to the Books Readers CRAVE

Taught by Kristen Lamb, Saturday, March 30th 2-4 PM EST $55

 

Kristen Lamb, rest, rest for success, new year's resolutions, dreams, goals

It’s winter here in Texas, which means almost next to nothing since Texas is a female state. Today, I think I will be SPRING! No…winter. Wait, why not BOTH? 

While the temperature is all over, and most of the time we have no clue what to wear each day (aside from one of everything), the plants and animals at least seem to have a plan. They go dormant, hibernate and basically take time to REST.

**Sorry about the four-letter word.

Rest might seem an odd topic for the first week of January when everyone is ALL SYSTEMS GO. Yet, failure to appreciate the importance of R&R is why I believe so many people fail to ever reach those goals, meet those resolutions.

We can fall into all-or-nothing thinking and that is a fast track to burnout.

Ask me how I know.

Last time, we talked about New Year’s Resolutions and why it’s imperative to choose our pain. Because anything worth having or doing in life involves some sort of pain.

We exercise agency when we can embrace the process as much if not more than that glorious—and often short-lived—summit. Now that we’ve addressed pain, let’s talk about peace.

Trees go dormant for a lot of reasons, but the best one is TO STAY ALIVE. Metabolism slows and the tree goes into a sort of hibernation to survive the cold months and low sunlight levels.

But trees also go dormant because it’s impossible to be fruitful 365 days a year. There has to be some time to REST.

Plants are smarter than some of us *points at self*

Brain Drain

Kristen Lamb, rest, self-help, new year's resolutions, goalsFerris Jabr wrote an excellent article in Scientific American, Why Your Brain Needs More Downtime that I recommend reading in its entirety. Our modern Western culture’s puritanical devotion to chronic busyness, in my POV, is nothing short of psychotic.

Though study after study empirically demonstrates that humans are not created to be ‘perpetual doing machines,’ the data does little to deter our world’s increasing determination to pile more on our plate.

Multi-tasking, email overload, meetings, meetings to discuss meetings, deadlines, through-lines, pipelines, downlines.

Our workplace has begun reflecting our world…borderless. The 9-5 workday is relic of our not-so-distant-past. In 1989, we got mail…in a mailbox or in a ‘finite’ In-Box (which was a LITERAL BOX). We could leave work at work, read our mail and see our in-boxes actually EMPTY.

This gave us time to rest. Really rest.

#TrueFact #IWasThere

Now? We wake daily to digital avalanches. Data poured over us from reservoirs with limitless capacity, all dumped into a human brain that can only hold so much. Our In-Boxes never empty…ever.

I gave up on my Yahoo e-mail and finally just let it go feral a few years ago. It’s easily at over 100,000 messages by now. Every SUPER IMPORTANT message promises to only take a couple minutes.

Now multiply a couple minutes by twenty or fifty. We maybe make it through our URGENT messages just in time for…another meeting. We eat breakfast and lunch over our keyboards or in our cars while listening to voicemails and memos.

By the end of the ‘work day,’ we aren’t even close to ‘finished,’ but frankly we wouldn’t recognize finished if it peed on our leg.

Finished is the Bigfoot of the modern world.

rest, Kristen Lamb, self-help, life coaching, success, New Year's resolutions

Since we aren’t ‘finished’ we take work home. Work bulges over its boundaries into our marriages and family lives where we check our phones instead of paying attention to what our significant other is saying or our children are asking. We do all of this because we are ‘working hard,’ but are we?

No.

Yes, I am a Corporate America Refugee.

This same ideology has oozed into the schools. Children are plugged into iPods and tablets and computers all day with no play. They come home and the homework is often another two to three hours.

As they get older, this additional work seeps into weekends and holidays. All the while, rest is moved further and further down the priority list.

Social Schizophrenia

rest, Kristen Lamb, social media, self help, goals, New Year's resolutions

Then, if we add in how human ‘socializing’ has shifted over the past decade, we have a Molotov Cocktail for a meltdown or burnout. I grew up in the 80s where every academic hailed how computers would usher in Utopia. Get your kids on a computer early, the earlier the better. 

Companies sold widgets and gadgets to parents and schools so young malleable minds could leap frog into the future and reap the boundless…

Insanity.

This probably sounds insane coming from a ‘social media expert,’ but social media is making us more antisocial than ever before. Granted this is merely my professional opinion, but I stand by it.

When we do get a chance to rest, where do we choose to GO? We scroll Instagram, Twitter, Facebook, or whatever the social platform de jour happens to be.

We’re not hibernating, we’re hiding. Hiding from responsibility, overwhelming email chains, all the demands that assail from every angle.

Like rats in some deranged experiment we tap buttons, get superficial dopamine highs off likes and loves and emojis. Speaking of emojis, we tell our young children to ‘use their words,’ and meanwhile we communicate using happy faces and anthropomorphic piles of poo.

Instead of having coffee and talking and, more importantly, listening, we trade authentic and healthy social time for the artificial easy substitute. Aspartame adventures, saccharin smiles, and partially hydrogenated conversations.

Instead of rest, we scroll and tap and like and on and on and we’re as bad as a toddler who refuses to part with a pacifier. If, for a second, we can’t find our phone, check our messages, look at what ‘amazingness’ everyone else has posted on InstaSnapFace…we panic.

No Rest for the Weary

rest, self-help, life coaching, Kristen Lamb, writers, goals

Invariably, all this busyness has a cost. One cost is that stress, like alcohol, impairs our prefrontal cortex, the part of the brain we use for making sound decisions.

There’s a reason we have designated drivers if we’re going to imbibe while out on the town. The reason is because after one or two drinks we might not ‘feel’ impaired, thus because we don’t FEEL impaired, we make bad decisions.

Same thing with all this busyness. 

We’re constantly checking email, Messenger, messages left on 42 social sites and this behavior—like drugs or booze—impairs our ability to discern we’re tired…or that we’re teetering on the edge of a nervous breakdown.

We also make a lot of bad decisions.

***This explains the success of sites like Tinder SO much #LandOfBadDecisions

Fundamentally, the speed of our lives isn’t allowing enough interstitial time—code for REST BREAKS—for us to process all the influx. Downtime is critical for us to make sense of all the information we’ve ‘taken in.’ We sort through ideas, tie loose connections, note patterns, and ‘hot wash’ our decisions.

When we rest, our brain shifts into another mode that sifts through conversations, seeks ways we could improve, where we messed up, what we could do better.

In ways it reminds me of my childhood when my mom helped me clean my room (since FEMA was unavailable).

She’d dump out all my dresser drawers and we would sort through clothes that no longer fit, needed repair or were plain worn out. Then, the good stuff, we folded and organized and it made room for NEW STUFF.

Same with the toys.

We’d sift through what was broken to trash, or what didn’t interest me for donation.

I’d always find Barbies and Barbie clothes (and a crap ton of Barbie shoes) all buried places where I couldn’t enjoy them. Mom and I would return pieces of games back into their correct boxes so, instead of the games simply taking up space, I could actually play them with my friends.

Our brains do the same thing. Rest allows the mind to sort, sift, repair, reconnect, and get JIGGY creating and thinking and innovating!

We’re In Charge of Rest

rest, Kristen Lamb, self-help, goals

The irony of all this is that we’re the ones choosing to run about like kids hopped up on Dr. Pepper and Pixie Sticks.

Just say, ‘SIT!’

Now, I get that a lot of us can’t fully control our workplace @$$hattery, so we’ll simply have to accept what we can’t control. Ah, but when we DO have time off, we can use our interstitial time more wisely.

***Yes, I learned a new term and it makes me sound super smart. ‘I have to go manage my interstitial time,’ sounds so much cooler and grown-up than ‘I need my blankie.’

Suffice to say, I’m all for some goofing off on Facebook or YouTube. I do that myself. But my advice is to use a timer and limit how long we’re in cyberspace.

We also should heed how deep we go down the Wormhole of Distraction, lest we get the bends when we decide to suddenly surface for air.

I’m an introvert and social media is great because I can pace how much people-ing I do. Social media permits me to connect with fantastic people I’d meet no other way. Additionally, I work from home and also homeschool. On-line, I can talk to other adults…and discuss something other than Nazis (Spawn has been on a WWII kick for a YEAR).

Facebook gives me a place to laugh and chat and take a break, but it’s definitely an area best managed with strong boundaries.

Cyberspace is like the sun. Some exposure is good, even healthy. But too much? We fry and DIE.

Brain Management

rest, Kristen Lamb, goals, New year's Resolutions, self-help

I’m sure you’ve heard of pain management, but REST is brain management. A lot of y’all might be like me and believe if you’re not doing something every minute of every waking hour you’re—GASP—lazy! *screams* Yet, again neuroscience to the rescue.

Our brains frankly never turn off.

All the writers TESTIFY!

In fact, when we rest, nap, sleep, or even take power naps or do mini-meditations, our brains shift over to what’s referred to as the default mode network.

According to Jabr’s article (above):

‘…the default mode network is especially active in creative people. It’s believed that the default mode network may be able to integrate more information from a wide range of brain regions in more complex ways than when the brain is consciously working through a problem.’

This is why I tell consulting clients with a plot problem to give me a night. I do my best problem-solving when I sleep 😉 .

And after all of this, trust me, I’m preaching about rest with one finger pointed at y’all and three back at myself.

For those who’ve followed my blog for a long time, you might have noticed I haven’t been blogging as frequently the past two months.

I needed to REST.

Refuel the Muse

How many of you have been on fumes for months? Ignoring the warning lights? Hey, been there and done that. Decided to change my ways.

During and after NaNoWriMo, I didn’t get on social media as much. As an introvert, socializing takes a lot of energy. Also—me being me—inside words take energy to remain inside words.

I still blogged because self-discipline doesn’t come to me naturally. It requires maintenance. So I still posted, just not as often. Y’all deserve my best, and I was too burned out to do that multiple times a week.

I’d rather post one longer FANTASTIC post that’s a great use of your limited and valuable cyber-time than simply slap up post after post of fluff out of a misdirected need to ‘be omnipresent.’

If I fail to post ONE week an y’all forget me, I need to be a better blogger 😉 .

Over the holidays I slept…a lot. I meditated and worked out hard at the gym. I discovered the Meditation Studio App on my iPhone and AM IN LOVE! There are guided meditations for everything—sleep, anxiety, joy, eating, pain management, work, performance, gratitude and on and on.

***I need guided meditations because if I have to sit still and do nothing? I’ll be playing with spit bubbles inside a minute.

Anyway, this app has exercises as short as a couple of minutes and as long as almost an hour. What I love is that I can take a break, put in headphones, and recharge in ten minutes or even less.

I can choose to add ambient noise or silence (in THIS house I turn up the thunderstorm LOUD).

App crush over…

All this to say, make goals. Set resolutions. If we dream big, we need to daydream bigger. Instead of ‘dressed for success’ how about we ‘rest for success’? Perhaps instead of dressing for the job we want, we might consider resting for the calling we feel 😉 .

Especially creatives! Yes, we need a platform and brand and all that but NOT AT THE EXPENSE OF THE ART.

More on that another day *smooch*

Happy New Year, y’all!

What Are Your Thoughts? I’m Listening!

rest, Kristen Lamb, goals, New Year's Resolutions, writers, writing

Do you struggle with focus? Feel guilty for taking a break? As a mom and pet owner, I’d be happy to go to the restroom alone.

*cats paw frantically at my bathroom door certain I’m escaping out secret passage*

This year, would it be good to plan in more ‘not doing’ instead of more ‘doing’? Do you have a hard time playing? I do. This year my goal is to LIGHTEN THE HELL UP. I really don’t need to be cleaning all the things all the time.

Really *left eye twitches*

Or are you AWESOME at meditation and resting? Are you good at loosening up and having fun (without heavy drugs or alcohol)?

What are some tips you could share?

Also, if your New Year’s Resolutions are to finish the novel, become a faster, stronger writer, land an agent, build that brand and platform, make sure to check out the classes below, many BRAND NEW!!!

All W.A.N.A. International classes are virtual (pants optional) and you get a FREE recording with your purchase. So you can take your TIME.

Enjoy the live class, play the recording again later to pick up what you missed. Or spend time with the family and catch the class on recording. You choose.

No muss or fuss and leaves time for that walk in the park 😉 . The FULL CLASS LIST IS HERE or scroll down.

I LOVE hearing from you! Comments come with REWARD…

What do you WIN? For the month of JANUARY, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

***December’s winner will be announced next post.

JANUARY’S AWESOMENESS

Self-Publishing for Professionals

Taught by USA Today Best-Selling Author Cait Reynold’s on Friday, January 11th 7-10 PM EST PLUS EXTRA GOODIES ($100 for THREE hours of training plus bonus material)

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

***GET ALL THREE (Self-Publishing for Professionals Jan. 11th, The Business of Writing Feb. 2nd & Pitch Perfect Feb. 7th) IN THE PUBLISHING TRIPLE THREAT BUNDLE for $155

Story Master: From Dream to Done

Taught by Kristen Lamb, Saturday, January 12th, 1-3 PM EST

Social Schizophrenia: Building a Brand Without Losing Your Mind 

Taught by Kristen Lamb, Thursday, January 17th, 7-9 PM EST ($55 General Admission/ $195 GOLD)

Yes, I will be teaching about Instagram in this class.

A Ripple in Time: Mastering Non-Linear Plotting

Taught by Kristen Lamb, Saturday, January 19th from 1-3 PM EST $55

Harnessing Our Writing Power: The BLOG!

Taught by Kristen Lamb, Thursday, January 24th 7-9 PM EST $55 General Admission/ $195 GOLD

Fiction ADDICTION: The Secret Ingredient to the Books Readers CRAVE

Taught by Kristen Lamb, Saturday, January 26th 1-3 PM EST $55

SALES: For Those Who’d Rather Be Stabbed in the Face

Taught by Kristen Lamb, Thursday, January 31st 7-9 PM EST $65

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

Pitch Perfect: How to Write a Query Letter & Synopsis that SELLS

Taught by Kristen Lamb on Thursday, February 2nd, 7-9 PM EST ($55)

 

 

 

New Year's Resolutions, Kristen Lamb, writers, writing, writing a novel

It’s time for the New Year’s Resolutions. Countless people all over the world use this last part of December to declare how 2019 will be different. They will write lists, declare all the changes they’ll make, then ride the high for as long as it lasts.

Most New Year’s Resolutions last six months at best… and that’s being generous.

In truth, most crash and burn in seven days.

Some people refuse to make New Year’s Resolutions at all. And, if what I’m saying is true and most New Year’s Resolutions have a shelf-life of a week, why bother? Right?

New Year’s Resolution Haters come heavily armed with detailed reasons why New Year’s Resolutions are dumb and a waste of time. I know them by heart because I was a hater for years. I’ve used all the standard ‘good reasons’ why New Year’s Resolutions are stupid.

Why set myself up to fail?

New Year’s Resolutions are just a bunch of sugar-hyped hopeful thinking.

If I don’t get my hopes up, I can’t be disappointed.

Goals and ‘visioneering’ and dream journaling are just a bunch of self-help hooey.

I’ll stop now because I’m depressing myself.

For the New Year’s Resolutions Haters, I’d like to posit a thought. Resolutions are like relationships.

Sometimes, we keep failing because we’ve never taken time to reverse-engineer why everything went sideways in the first place. We fail to pay attention to when we stumbled and why so we can factor these obstacles into our future goal-setting.

Bear with me…

Bad Decision Besties

New Year's Resolutions, Kristen Lamb

Think of a friend who’s a disaster in dating, and we all have one. This friend just about gets free from one bad relationship, only to leap into a brand new relationship with the same guy/gal, only in a different-though-often-eerily-similar-body.

*face palm*

You watch from the sidelines in horror. How can your friend NOT see that the new fling is the SAME EXACT sort of @$$hat you’ve spent the past six months extracting them from?

Short of hiring those people who abduct then deprogram loved ones caught up in a cult, you’ve done everything to show dimwit friend WHY this ‘new’ relationship is more toxic than a Manson Family Holiday Special.

Now, as this person’s bestie, we see our friend is being a nitwit who’s repeating a nitwit pattern. But our nitwit friend, whom we still love despite being a nitwit, never changes. Why? Because our friend has never asked (and answered) the hard questions. Thus, they’re doomed to ‘Dating Groundhog Day.’

By the way, if you don’t have this friend, likely YOU are the friend 😛 .

Hey, I’ve been that nitwit friend too many times to count, which is why I believe I can speak with authority on ‘How to Outwit Being a Nitwit.’ We live in a world where it’s easy to fall into nitwit patterns because we’re bombarded with cheap, easy, FREE, and PAIN-FREE.

Ah, but here is the problem. When have humans ever IN THE HISTORY OF HUMANS valued what came to them cheap, easy, free, and pain-free? If we valued cheap, easy, free, and pain-free we’d hoard all those ‘free toys’ from fast food joints in a bank safety deposit box.

You can pry that stress ball from a real estate agent I’ve never met from my COLD DEAD HANDS….

…said no one ever.

New Year’s Resolutions: To the Pain

New Year's Resolutions, Kristen Lamb

Another year, another trip around the sun, a new chance to do better and be better. In this post, I’d like to deviate from the standard advice for New Year’s Resolutions. We all know goals need to stretch us, but not so much as to be unreachable (or plain stupid).

I will be a supermodel by my 45th birthday.

Also fairly safe to say we should avoid too many New Year’s Resolutions (especially unreasonable ones).

I will finish my novel by February, then lose twenty pounds by March, land a top agent by April, and pay off my house by May.

Okay, so I fast draft and it is totally possible to finish the novel by February. The rest? Er…yeah, maybe back off the throttle (and Pixie Sticks).

Lastly, I’m certain y’all know it’s good to write out goals, plan how to reach them in steps, take inventory of what you’ll need to reach said goal. Once this is done, maybe get an accountability partner, reward yourself for small victories along the way, and plan for a BIG reward once you’ve met the big goal.

This is all New Year’s Resolution S.O.P.

What I want to talk about today is how important it is to CHOOSE OUR PAIN. Why?

Because life is pain.

***I know. I totes should write greeting cards.

But seriously. No matter what we do, which doors we open or don’t open, we will have pain. If we want to be married, we’ll endure the pain of compromise, self-sacrifice, and more laundry.

Want kids? Kids are wonderful…but also come with drama, diapers, snot, and…more laundry.

Maybe your dream is to run your own business. Fabulous dream! Welcome to spreadsheets, eighty-hour workweeks (at least in the beginning), managing people, inventory, dealing with contracts and lawyers.

Also, when you do get a day off…likely you’ll be doing laundry.

Pain and Process

New Year's Resolutions, Kristen Lamb

I’d like y’all to notice how even the opposite of all these goals and dreams (above) come with just as much pain…it’s just different pain. Being single, childless and working for someone else all have advantages. But they ALSO have just as many disadvantages (code for pain).

Since life is pain, we have some hard decisions to make. First, for the New Year’s Resolutions Haters, you’ll still have pain. Only you’ll have pain with little to no agency.

Since you aren’t the captain of your own ship, the Currents of Life will take you where they will and all that’s left is to hope they deliver you to a lovely sandy shore in Fiji and don’t smash you on a coral reef, instead.

Whether we like it or not, no decision is still a decision.

This said, studies have shown that those who write down their goals are 42% more likely to reach them.

But, y’all know this already.

You’ve done it before. You wrote out your goals, bought the unicorn stickers, put together a Pinterest board of what your fulfilled dreams will one day look like.

After doing ALL of this…you ended up losing a week of your life to binging on Game of Thrones, then the cat got sick, your car broke down, and by the time you found your planner? Why bother?

I know I’m mixing metaphors more than a 90s DJ, but y’all are sharp so I know you can keep up. Try baking a cake with every ingredient BUT sugar (or any form of sweetener). When we remove even ONE simple ingredient—sweetener—we don’t end up with cake.

We end up with cake-shaped sadness.

Now, we could have bought all the tools for cake-baking, binge-watched baking shows, pinned every cake recipe we could find on Pinterest and meditated to ‘You Are an Amazing Baker’ every morning. Alas, if we fail to ever add in SWEETENER, none of that other stuff matters.

Why do I use such a silly metaphor? Because too many of us have ALL the ingredients but the most critical…the grind.

Do We Love the Grind?

New Year's Resolutions, Kristen Lamb

To achieve anything remarkable, we have to be willing to embrace and love (or learn to love) the process/the grind. If I had to list the single largest reason most writers fail, it would have to be that they wanted the summit without the climb.

It’s why we have so many unreadable ‘novels’ listed on Amazon.

Everyone wants a book to hold in their hands. It’s thrilling to see your NAME on the cover of a book. What writer doesn’t dream of packed book-signings, book clubs dedicated to dissecting our work, awards, accolades?

But why so many writers don’t make it and won’t make it long-term is because they fell in love with the end result and wanted to skip the process. That or they simply couldn’t endure the grind.

In fact, many believe innate talent is a GET OUT OF PROCESS FREE card.

Bwa ha ha ha ha ha ha! #Cute 

Nope.

Hey, I’m not judging. I was that person who was too dumb to know I was dumb. I’d made a goal to be a New York Times Best Selling Author by 2002…2003…2004……..

*weeps*

New Year's Resolutions, Kristen Lamb

Though I had dream boards, did visualization exercises, and read every inspirational guru I could find, I failed to read any novels…or craft books (probably important).

Also, I wrote when I felt like it. I started books then stopped when it started feeling less like fun and more like work. When critique groups shredded my pages, I defended myself instead of listening and learning.

Finally, after far too many years of failure, I had to make a tough choice. Did I love writing enough to stick with it even in the dark times? Could I throw myself into learning everything possible about my craft then practicing over and over?

Was I willing to hang up my ego and be humble enough to LEARN?

Was I willing to develop rhino skin? Did I LOVE writing enough to do it even if NO ONE EVER READ IT? If I never landed a Big Six (now Spiffy Five) deal, would I still write?

Should I go to my grave having NEVER hit a major list, would I embrace that as success? If I NEVER got the book signing, the book club, the hardback, the movie deal, the house in Bora Bora, would I still LOVE writing and all it entails?

Would I still BLEED for my writing even if I never sold a single book? To be transparent, there have been times I couldn’t answer these questions, namely because of all the snot bubbles and ugly crying. But, eventually I had to commit—YES or NO?

Do or Do Not, There is No TRY

New Year's Resolutions, Kristen Lamb

A major reason we don’t want to write down goals (make New Year’s Resolutions) is because we don’t want to be held accountable. There is something about committing, REALLY committing, that puts us on a hot seat. Because if we make a New Year’s Resolution to finally write that novel, and in June we’ve only typed up twenty pages?

The people around us are going to—rightfully—question our dream.

There’s a good reason many of us in artistic professions have a bad rap for being flakes. We can be flakes.

That and too many wannabes hop into our profession, and they really don’t wanna be an author. They want to ‘play author’ and ideally win the Literary Power Ball (write one book that, for no discernible reason, sells a bazillion copies).

These Armchair Authors throw all they have into more ads, more marketing, more social media and when the book doesn’t turn into gold?

They quit.

Before y’all get too discouraged, remember we all start somewhere. I once was an Armchair Author, but it’s because I was NEW. Embrace the days of small beginnings. We don’t know what we don’t know.

This is why we have to embrace the process.

We have to embrace the PAIN. If we can’t learn to love writing even when everyone is calling us a fool, when no one knows we exist, when rejection letters pile up?

Then don’t set a goal to be a NYT Best-Selling Author.

Firstly, because we could write a book so amazing angels weep and Kim Kardashian’s Shopping Adventures (ghost-written by a super smart gerbil) would make the list and our book could die in obscurity.

This profession is NOT a meritocracy, and fair is a weather condition.

When it comes to writing, we have to do it because we LOVE it. We LOVE the process, the pain, the suffering and if our ability to write/create was ever taken away it would be akin to losing our limbs.

REAL writers don’t write because they can write, they write because they can’t NOT write.

Pop the Question & BE HONEST

New Year's Resolutions, Kristen Lamb

When it comes to New Year’s Resolutions, we need to pop the question if we really want to succeed. The question being, ‘Do I really want to succeed at X?’ Then BE HONEST.

If you want to write a novel, then great!

Are you willing to take craft classes, hire a coach to train you, build a brand and platform, stick to the novel until it is finished, gut through revisions, pay for a good editor/proofreader?

Can you endure obscurity, rejection, and even scorn? Is being a novelist more than a mental postcard with you standing on the literary summit? Can you enjoy and outlast the valleys?

What are you willing to sacrifice?

Are you willing to use money you’d normally spend on eating out or shopping to attend a conference or take a class? In 2019 are you willing to stay up later or get up earlier day after day after day?

After day?

New year's Resolutions, Kristen Lamb

This applies to ALL New Year’s Resolutions, by the way. If we can’t deal with sore muscles and waddling like a penguin for days, then that dream of getting swole is just that…a dream. To become financially free, we’re going to have to math. Mathing is tough. We’ll have to do without, cut back and clip coupons. Even tougher.

Yet, I firmly believe that if we would take just a little bit of extra time to imagine the pain that comes part and parcel with the dream, we’ll get FAR better results.

We must ask and honestly answer: Can I LOVE the PROCESS as much, if not more than the END RESULT?

No Pain No Gain

New Year's Resolutions, Kristen Lamb

First, pondering the pain (process) will keep us from making dumb New Year’s Resolutions that waste time, resources and leave us feeling like failures. I once made a New Year’s Resolution to participate in a Spartan Race...but I HATE running. Seriously, even though I am in fantastic shape, I would rather be WATER-BOARDED than run.

The IDEA of being in the Spartan Race and sporting the tee was SUPER cool, but it was never gonna happen.

Ever.

Because if you see me running? Someone has unleashed a bear…that is wielding a chainsaw. I was unwilling to endure the process that would make me good at running.

Secondly, being honest about pain and process weeds out stupid goals and unveils better goals. I gave up on the Spartan Race goal and, instead, vowed to make going to the gym part of our family routine.

Thirdly, if we’re honest about ALL it will take to achieve the dream, we can plan our pain. We’re less likely have our goals hijacked because we were prepared for the soreness, the fatigue, the extra hours, the plateaus, etc.

Ultimately, we’re wise to consider why we want to achieve any goal. What is our why? Then be really HONEST. Are we doing this to prove ourselves? To outdo someone? Because we think we ‘should?’ Once we are honest about why we want the goal/dream count the cost.

Think of the process and then grill yourself. Can you embrace ALL of what that dream entails? REALLY. If not? Cool. You just saved everyone a lot of time, money and hassle. Now, ask if you could possibly modify the goal. Are there some ways to prepare ahead of time that will keep you on track?

In the end, I’m a huge fan of setting goals. It’s shocking how much time we can waste if we don’t have a vision. Life is short and it’s like Pac Man. It just gets faster and faster and harder and harder until we DIE. But, in the meantime we CAN have a great time.

Remember, humans don’t appreciate what is cheap, easy, free, or pain-free so even if the cost is WAY MORE than you’re prepared for, it’s cool. You can grow into it. You’ve got a whole year 😀 .

What Are Your Thoughts?

I’m always writing To Do Lists and Goal Lists so sometimes I make New Year’s Resolutions, and sometimes I don’t. I do, however, notice that I’m a LOT less stressed if I have lists and deadlines. I’m always redoing my goals because I change, life changes, desires change. But what about you?

Do you think you might do better at achieving goals if you also through through the process? Maybe you might modify or clarify your goals? Are you bad about setting too many goals or goals that aren’t achievable? Have you struggled with self-sabotage?

I LOVE hearing from you! Comments come with REWARD…

What do you WIN? For the month of DECEMBER, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

Also, if your goal is to write that novel, build a platform, be published, then check out the FANTASTIC HOLIDAY DEALS we have!

A lot of our On Demand classes need to be wiped from the server to make room for more training, so if you want professional training AT HOME? While in jammies during December when calories don’t COUNT? Grab you SOME! Gift it to yourself, a friend, YOURSELF!

In the meantime, opinions!

What do you WIN? For the month of DECEMBER, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

LIVE CLASSES! REMEMBER TO USE Holiday18 for $10 off! OFFER ENDS DECEMBER 24th so GET YOUR SPOT!


The Publishing Triple Threat Bundle

Instructors: Kristen Lamb, Cait Reynolds
Price: $155.00 USD (buy now and get that last tax deduction in before the end of the year!)
Where: W.A.N.A. Digital Classroom
When: (see below)

Normally, it would be $210 USD for these three classes.

With the Triple Threat Bundle ALL THREE CLASSES (10 HOURS LIVE and RECORDINGS) for ONLY $155 USD. (Three classes for the price of TWO!)

You can also purchase each class individually.

***Registration is open until an hour before the final class. If, however, you want to attend ALL THREE CLASSES LIVE, MAKE SURE TO SIGN UP BEFORE THE FIRST CLASS ON JANUARY 10th.


ON DEMAND CLASSES!

ON DEMAND BUNDLE – Author Branding TKO

New Year New YOU! As they say, fail to plan and plan to fail. 2019 is almost here and the Author Branding T.K.O. delivers the training you need to make 2019 a success.

In this bundle, we’re going to take on then tame the three most terrifying topics. By the end? Easy peasy! You’ll wonder why this stuff ever had you so freaked out in the first place.

Normally all three classes would be $155…as well as spread across the entire year. But now, with the T.K.O. BUNDLE, all three classes in one place (your place) for only $99.

***Get your bundle TODAY. Only available for purchase through 12/24/18. Get your bundle before these classes go away with 2018. Gotta free up space on servers for 2019….


ON DEMAND BUNDLE – The Author’s Toolkit: Go PRO in 2019

Maybe have a New Year’s Resolution to write that novel? Have you started far too many promising stories, only to get stuck and never finish? Perhaps you just want to learn how to write FASTER without compromising quality? This bundle is the training you need to be a lean mean writing machine.

The Author’s Toolkit Bundle is six hours of intensive training that will help you write at a professional pace while minimizing revisions.

SIX HOURS of PROFESSIONAL TRAINING all at the same time, delivered to your computer. $165 when purchased separately, but in The Author’s Toolkit Bundle ONLY $99.

***Only available for purchase through 12/24/18. Get your bundle before these classes go away with 2018…


Blinding them with Science: The “X” Factor Classes

Tired of writing Soylent Green? Too many unfinished books trapped in the Twilight Zone? Ready to get weird…but way faster and at a professional level of weird? You came to the RIGHT PLACE! Cait and I are professional weirdos….(that sounded way more awesome in my head).

Anyway, the Blinding Them with Science Bundle is SIX HOURS of professional level training in speculative fiction at your fingertips.

***Just promise us that when you enslave the human race, we get cookies.

Three mind-bending classes for one low mind-blowing price. $165 in classes for only $99. ON DEMAND. Meaning enjoy at home in jammies.

***Only available for purchase through 12/24/18. Get your bundle before these classes go away with 2018…


ON DEMAND BUNDLE – Dangerous Dames: Creating Strong Female Characters

DOUBLE TROUBLE WITH KRISTEN & CAIT! Get the One-Two BAM! Two Power Classes with ONE T.K.O. PRICE!

Dangerous Dames BUNDLE. Regardless of time, place, or planet, these classes will train you to craft legendary bad@$$ females audiences can’t get enough of.

Normally $90 for both classes. With Double Trouble Bundle, enjoy BOTH classes for ONLY $75.

These classes are pre-recorded and won’t be offered again. This is the last chance to enjoy these classes before we free up space on the servers.


About the Instructors:

Cait Reynolds is a USA Today Bestselling Author and lives in Boston with her husband and neurotic dog. She discovered her passion for writing early and has bugged her family and friends with it ever since. She likes history, science, Jack Daniels, jewelry, pasta, and solitude. Not all at the same time. When she isn’t enjoying the rooftop deck that brings her closer to the stars, she writes.

 

Kristen Lamb is the author of the definitive guide to social media and branding for authors, Rise of the Machines—Human Authors in a Digital World. She’s also the author of #1 best-selling books We Are Not Alone—The Writer’s Guide to Social Media and Are You There, Blog? It’s Me, Writer. She’s just released her highly acclaimed debut mystery-thriller The Devil’s Dance.

Kristen has written over twelve hundred blogs and her site was recognized by Writer’s Digest Magazine as one of the Top 101 Websites for Writers. Her branding methods are responsible for selling millions of books and used by authors of every level, from emerging writers to mega authors.

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