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Kristen Lamb

Author, Blogger, Social Media Jedi

Kristen Lamb — Photo

Posts Tagged: self-help

Image vis Flickr Creative Commons, courtesy of Yuya Sekiguchi.
Image vis Flickr Creative Commons, courtesy of Yuya Sekiguchi.

Quitting. Not a popular word when it comes to motivational quotes. Those of us who are driven achievers often end up overwhelmed, burned out, living in a blanket fort afraid to leave the house. Why? Because we’ve ALL heard that winners never quit and quitters never win.

Which is complete and utter bull sprinkles.

Since we don’t want to be “quitters” we keep going even when we shouldn’t.

So, want to know the secret to success? Quitting. Yes, you read correctly. And, if you’re a creative professional or entrepreneur, it is in your best interests to learn to get really good at quitting.

Maybe you’ve felt like a loser or a failure, that your dream to make a living with your art/idea was a fool’s errand. We have to be careful. Never giving up might keep us from ever succeeding.

Ignore the motivational fluff and understand…

Winners Quit All the Time

I posit this thought; if we ever hope to achieve anything remarkable, we must learn to quit. In fact, I’ll take this another step. I venture to say that most aspiring writers will not succeed simply because they aren’t skilled at quitting.

Ooooohhhh.

Learning Discernment

One reason we might not recognize that quitting is our wisest option is because we lack discernment. It’s easy to get trapped in all-or-nothing thinking. If we defy family in pursuit of our dream and something stops working properly—out of pride—often we’ll persist even when the very thing we’re attempting is the largest reason we will fail.

We keep reworking that first novel over and over. We keep querying the first novel and won’t move on until we get an agent. We keep writing in the same genre even though it might not be the best fit for our voice.

We keep marketing the first self-published book and don’t move forward and keep writing more books and better books.

For the entrepreneurs (and being a creative professional falls under entrepreneurship), we can start throwing good money after bad. We started with an idea and, instead of hot-washing our results and being brutally honest? We (mistakenly) believe more money will fix a flawed plan.

Hint: It won’t.

If you are tangled in a book that isn’t working, never ends, keeps getting rejected, ask for help. Sometimes the story (plot) is there only we can’t see it. We’re too vested and emotionally blinded.

***This is why I do plot consulting 😉

Strategic Quitting & Failure Insurance 

I like to say, “Persistence looks a lot like stupid.”

The act of never giving up is noble, but never giving up on the wrong things is a formula to fail.

We have to learn to detect the difference between quitting a tactic and quitting a dream.

Original image courtesy of flowcomm, via Flickr Commons
Original image courtesy of flowcomm, via Flickr Commons

If I’m trying to climb Mt. Everest, but I’m repeatedly failing at climbing the one side, which is a sheer rock face with no way to get a footing, then it is suicide to keep trying the same thing. If, however, I regroup, hike back to the bottom (hire some experts, a.k.a. sherpas), and take another way up the mountain, I am a quitter…but I am NOT a failure.

In fact, in order to “win” I must “quit.”

Learn to Quit from the Best

Most of us are lousy at knowing how and when to quit. This is one of the reasons it is a good idea to surround ourselves with successful people, because successful people are expert quitters.

***Even if “surrounding” means following on social media, reading their books, listening to podcasts, etc.

Read any book from super successful people from all different backgrounds and in all different fields and one thing stands out. These folks learned then adopted some mad quitting skills

Just read Daymond John’s The Power of Broke, mega-blogger Jenny Lawson’s memoir Let’s Pretend This Never Happened, bazillionaire Mark Cuban’s How to Win at the Sport of Business: If I Can Do It You Can Do It, comedian Kevin Hart’s memoir I Can’t Make This Up and you’ll see what I am talking about.

This list is filled with men, women, entertainers, entrepreneurs, and business tycoons yet they all began small and experimented. With time and experience they learned when quitting was the only way to make it to the next level.

For instance, if business mogul and Shark Tank celebrity Daymond John had kept his ‘taxi’ business we might never have even heard of him.

Good Business versus a Good Start

For those who don’t know, Daymond John got his start with a small scale fashion business (that we now know as FUBU) that he ran out of a large van. Being business savvy, though, Daymond John got as much bang for the buck with that van as possible.

So, when he wasn’t delivering and selling fashion, he made additional money shuttling people from their bus stops to their doorsteps for a small fee.

NYC, however, caught on—namely from all the complaints from taxi companies—and the city started ticketing him to the point that the great idea was a no-go.

Again, fabulous concept—OBVIOUSLY since Uber eventually came along and did the EXACT same thing. But for Daymond John, it was a fabulous concept that could only work short-term to get him to the next level on a totally different playing field.

For him it was a means to an end not the end (as was the eventually the case for Uber).

As for ME…

When I started out, I had all the wrong mentors. I had writer pals who quit writing when it was boring or who quit querying after a handful of rejections. They quit attending critique because they got their feelings hurt when people didn’t rave their book was the best thing since kitten calendars.

All this wrong kind of quitting is easy to fall into.

Excuses are free, but they cost us everything.

My Life Changed When I Changed the Quitters in My Company

For me, I stalked people I admired on social media. I read a lot of books, memoirs, self-help, business books from people I admired.

I had to change my thinking and, to do this, I had to immerse myself with people who had what I wanted. It was crucial to adopt their thinking, attitudes, and, ideally, benefit from their wisdom.

A good example of savvy quitting? I turned in a hundred page proposal for Rise of the Machines—Human Authors in a Digital World in the winter of 2011 to a premiere agent, a DREAM agent. But, after NYC passing on it for over a year? I thanked my agent for his efforts, then went ahead and published it myself.

Yes, I self-published Rise of the Machines in 2012. Wasn’t in my plans, and yet….

My book remains a top social media branding resource because I chose to focus on humans and not technology. Technology changes, people don’t.

When we understand what people like, hate, what makes them loyal, why they bond or flee, then it doesn’t matter whether we are using Instagram, SnapChat or any other platform. Because we know what makes our potential audience/fans/customers excited, we have an edge.

We need to always be moving forward, and sometimes pressing on requires letting go.

We can’t grab hold of the new if we are hanging on to the old. If I’d remained entrenched in my old circle of peers, that book would have never seen the light of day.

And sure, letting go of a NYC deal sucked. What author doesn’t want a contract with major house? It was heartbreaking for me to walk away from the ‘hope’ that maybe NY would one day see the value of my book.

Yet? It had to happen.

The NYC plan was a a no-go and it came time to do something different. I wasn’t quitting my dream (publishing an evergreen social media guide), I simply was quitting my approach.

If something isn’t working QUIT. Move on!

If we have to defend and justify what we are doing there’s something wrong.

Everything is Our Enemy

quitting, Kristen Lamb, productivity, success

It’s hard to know when to quit. I’m a loyal person. I’m loyal to a fault and I struggle every day with this lesson. But I’ve recently come to a conclusion. People who reach their dreams don’t get there by doing EVERYTHING. Everything is dead weight. Everything will keep us from focusing. Everything gets us distracted.

Everything is the enemy.

Sometimes we need to let go of inefficiencies or false trails, and if we don’t let go, then failure is just a matter of time.

We Actually Need More Quitting

Quit your day job. Today. This moment. Now, by quitting, I don’t mean you should throw your laptop in a waste can and take a bat to that copy machine that’s eaten every presentation you’ve tried to photocopy since the day you were hired….though that might be fun.

No, I mean mentally QUIT, then hire yourself to the dream.

Screw aspiring. Aspiring is for the amateurs and wannabes. It takes guts to be an author.

It takes guts to be any kind of creative professional. Hire yourself to the job you dream about. TODAY.

No aspiring writers, only pre-published writers. If you want to be a professional author, you must quit to win. The day job is no longer the ends, but rather the means. The day job is just venture capital funding the successful art-making business…YOU.

You are a pre-published author…who happens to also be a stay-at-home-mom, a computer programmer, a salesperson, a whatever.

Learn to Quit Being “Everything”

quitting, Kristen Lamb, success, productivityAgain, Everything is the enemy. Friends and family will want you to keep being the maid and the taxi and the babysitter and the buddy who can spend all day shoe-shopping.

Many of us will try to keep being Everything to everyone and we’ll just try to “fit in” writing, but that is the lie that will kill the dream. We can’t be Everything!

A new quote I have etched in my brain is:

I can be respected or popular. I can’t be both.

We must learn when to quit and to be firm in quitting. Others have the right to be disappointed, but they’ll get over it. And, if they really love us they will get over it quickly and be happy for our resolve to reach our dreams.

If they don’t? They’re dead weight and it’s better to cull them out of our life sooner than later.

Yes, this is hard stuff. Reaching our dreams is simple, but it will never be easy ;).

I LOVE HEARING from YOU!

So what are some of your quitting stories? Did it work? Were you better off? Tell us your quit to win story! Do you need help sticking to your guns? Hey, your family doesn’t get you, but we do! Do you have a problem and you don’t know if you should stick or quit? Put it in the comments section and let us play armchair psychiatrist!

For those who need help building a platform and keeping it SIMPLE, pick up a copy of my latest social media/branding book Rise of the Machines—Human Authors in a Digital World on AMAZON, iBooks, or Nook

***All classes come with a free recording.

THANK YOU SO MUCH for your enthusiastic support! Y’all ROCK! I LOVE HEARING From YOU!

Comments, questions? Are you tired of being told you need to be on every social site all the time? Do you just want to get back to writing STORIES? Does the idea of promotion and ads make you hyperventilate?

What are your thoughts?

JANUARY/FEBRUARY/MARCH’S AWESOMENESS (CLASSES)

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

Pitch Perfect: How to Write a Query Letter & Synopsis that SELLS

Taught by Kristen Lamb on Thursday, February 7th, 7-9 PM EST ($55)

Shift Your Shifter Romance into HIGH Gear

Taught by USA Today BSA Cait Reynolds February 8th, 7-9 PM EST ($55)

Blurb Writing Blows (But Doesn’t Have To)

Taught by USA Today BSA Cait Reynolds February 15th, 7-9 PM EST ($45)

World-Building for Fantasy

Taught by USA Today BSA Cait Reynolds February 22nd, 7-10 PM EST ($99)

Story Master: From Dream to Done

Taught by Kristen Lamb, February 28th, 7-9 PM EST ($55/$349 GOLD)

Social Schizophrenia: Building a Brand Without Losing Your Mind 

Too many voices telling ALL THE THINGS! AHHHHHHHH! Taught by Kristen Lamb, Thursday, February 21st, 7-9 PM EST ($55 General Admission/ $195 GOLD)

Yes, I will be teaching about Instagram in this class.

A Ripple in Time: Mastering Non-Linear Plotting: ON DEMAND

Taught by Kristen Lamb, $55

Fiction ADDICTION: The Secret Ingredient to the Books Readers CRAVE

Taught by Kristen Lamb, Saturday, March 2nd 1-3 PM EST $55

SALES: For Those Who’d Rather Be Stabbed in the Face

Taught by Kristen Lamb, Thursday, March 7th 7-9 PM EST $65

The Business of Writing

Taught by Kristen Lamb on Thursday, March 7th 7-9 PM EST ($55)

 

Kristen Lamb, rest, rest for success, new year's resolutions, dreams, goals

It’s winter here in Texas, which means almost next to nothing since Texas is a female state. Today, I think I will be SPRING! No…winter. Wait, why not BOTH? 

While the temperature is all over, and most of the time we have no clue what to wear each day (aside from one of everything), the plants and animals at least seem to have a plan. They go dormant, hibernate and basically take time to REST.

**Sorry about the four-letter word.

Rest might seem an odd topic for the first week of January when everyone is ALL SYSTEMS GO. Yet, failure to appreciate the importance of R&R is why I believe so many people fail to ever reach those goals, meet those resolutions.

We can fall into all-or-nothing thinking and that is a fast track to burnout.

Ask me how I know.

Last time, we talked about New Year’s Resolutions and why it’s imperative to choose our pain. Because anything worth having or doing in life involves some sort of pain.

We exercise agency when we can embrace the process as much if not more than that glorious—and often short-lived—summit. Now that we’ve addressed pain, let’s talk about peace.

Trees go dormant for a lot of reasons, but the best one is TO STAY ALIVE. Metabolism slows and the tree goes into a sort of hibernation to survive the cold months and low sunlight levels.

But trees also go dormant because it’s impossible to be fruitful 365 days a year. There has to be some time to REST.

Plants are smarter than some of us *points at self*

Brain Drain

Kristen Lamb, rest, self-help, new year's resolutions, goalsFerris Jabr wrote an excellent article in Scientific American, Why Your Brain Needs More Downtime that I recommend reading in its entirety. Our modern Western culture’s puritanical devotion to chronic busyness, in my POV, is nothing short of psychotic.

Though study after study empirically demonstrates that humans are not created to be ‘perpetual doing machines,’ the data does little to deter our world’s increasing determination to pile more on our plate.

Multi-tasking, email overload, meetings, meetings to discuss meetings, deadlines, through-lines, pipelines, downlines.

Our workplace has begun reflecting our world…borderless. The 9-5 workday is relic of our not-so-distant-past. In 1989, we got mail…in a mailbox or in a ‘finite’ In-Box (which was a LITERAL BOX). We could leave work at work, read our mail and see our in-boxes actually EMPTY.

This gave us time to rest. Really rest.

#TrueFact #IWasThere

Now? We wake daily to digital avalanches. Data poured over us from reservoirs with limitless capacity, all dumped into a human brain that can only hold so much. Our In-Boxes never empty…ever.

I gave up on my Yahoo e-mail and finally just let it go feral a few years ago. It’s easily at over 100,000 messages by now. Every SUPER IMPORTANT message promises to only take a couple minutes.

Now multiply a couple minutes by twenty or fifty. We maybe make it through our URGENT messages just in time for…another meeting. We eat breakfast and lunch over our keyboards or in our cars while listening to voicemails and memos.

By the end of the ‘work day,’ we aren’t even close to ‘finished,’ but frankly we wouldn’t recognize finished if it peed on our leg.

Finished is the Bigfoot of the modern world.

rest, Kristen Lamb, self-help, life coaching, success, New Year's resolutions

Since we aren’t ‘finished’ we take work home. Work bulges over its boundaries into our marriages and family lives where we check our phones instead of paying attention to what our significant other is saying or our children are asking. We do all of this because we are ‘working hard,’ but are we?

No.

Yes, I am a Corporate America Refugee.

This same ideology has oozed into the schools. Children are plugged into iPods and tablets and computers all day with no play. They come home and the homework is often another two to three hours.

As they get older, this additional work seeps into weekends and holidays. All the while, rest is moved further and further down the priority list.

Social Schizophrenia

rest, Kristen Lamb, social media, self help, goals, New Year's resolutions

Then, if we add in how human ‘socializing’ has shifted over the past decade, we have a Molotov Cocktail for a meltdown or burnout. I grew up in the 80s where every academic hailed how computers would usher in Utopia. Get your kids on a computer early, the earlier the better. 

Companies sold widgets and gadgets to parents and schools so young malleable minds could leap frog into the future and reap the boundless…

Insanity.

This probably sounds insane coming from a ‘social media expert,’ but social media is making us more antisocial than ever before. Granted this is merely my professional opinion, but I stand by it.

When we do get a chance to rest, where do we choose to GO? We scroll Instagram, Twitter, Facebook, or whatever the social platform de jour happens to be.

We’re not hibernating, we’re hiding. Hiding from responsibility, overwhelming email chains, all the demands that assail from every angle.

Like rats in some deranged experiment we tap buttons, get superficial dopamine highs off likes and loves and emojis. Speaking of emojis, we tell our young children to ‘use their words,’ and meanwhile we communicate using happy faces and anthropomorphic piles of poo.

Instead of having coffee and talking and, more importantly, listening, we trade authentic and healthy social time for the artificial easy substitute. Aspartame adventures, saccharin smiles, and partially hydrogenated conversations.

Instead of rest, we scroll and tap and like and on and on and we’re as bad as a toddler who refuses to part with a pacifier. If, for a second, we can’t find our phone, check our messages, look at what ‘amazingness’ everyone else has posted on InstaSnapFace…we panic.

No Rest for the Weary

rest, self-help, life coaching, Kristen Lamb, writers, goals

Invariably, all this busyness has a cost. One cost is that stress, like alcohol, impairs our prefrontal cortex, the part of the brain we use for making sound decisions.

There’s a reason we have designated drivers if we’re going to imbibe while out on the town. The reason is because after one or two drinks we might not ‘feel’ impaired, thus because we don’t FEEL impaired, we make bad decisions.

Same thing with all this busyness. 

We’re constantly checking email, Messenger, messages left on 42 social sites and this behavior—like drugs or booze—impairs our ability to discern we’re tired…or that we’re teetering on the edge of a nervous breakdown.

We also make a lot of bad decisions.

***This explains the success of sites like Tinder SO much #LandOfBadDecisions

Fundamentally, the speed of our lives isn’t allowing enough interstitial time—code for REST BREAKS—for us to process all the influx. Downtime is critical for us to make sense of all the information we’ve ‘taken in.’ We sort through ideas, tie loose connections, note patterns, and ‘hot wash’ our decisions.

When we rest, our brain shifts into another mode that sifts through conversations, seeks ways we could improve, where we messed up, what we could do better.

In ways it reminds me of my childhood when my mom helped me clean my room (since FEMA was unavailable).

She’d dump out all my dresser drawers and we would sort through clothes that no longer fit, needed repair or were plain worn out. Then, the good stuff, we folded and organized and it made room for NEW STUFF.

Same with the toys.

We’d sift through what was broken to trash, or what didn’t interest me for donation.

I’d always find Barbies and Barbie clothes (and a crap ton of Barbie shoes) all buried places where I couldn’t enjoy them. Mom and I would return pieces of games back into their correct boxes so, instead of the games simply taking up space, I could actually play them with my friends.

Our brains do the same thing. Rest allows the mind to sort, sift, repair, reconnect, and get JIGGY creating and thinking and innovating!

We’re In Charge of Rest

rest, Kristen Lamb, self-help, goals

The irony of all this is that we’re the ones choosing to run about like kids hopped up on Dr. Pepper and Pixie Sticks.

Just say, ‘SIT!’

Now, I get that a lot of us can’t fully control our workplace @$$hattery, so we’ll simply have to accept what we can’t control. Ah, but when we DO have time off, we can use our interstitial time more wisely.

***Yes, I learned a new term and it makes me sound super smart. ‘I have to go manage my interstitial time,’ sounds so much cooler and grown-up than ‘I need my blankie.’

Suffice to say, I’m all for some goofing off on Facebook or YouTube. I do that myself. But my advice is to use a timer and limit how long we’re in cyberspace.

We also should heed how deep we go down the Wormhole of Distraction, lest we get the bends when we decide to suddenly surface for air.

I’m an introvert and social media is great because I can pace how much people-ing I do. Social media permits me to connect with fantastic people I’d meet no other way. Additionally, I work from home and also homeschool. On-line, I can talk to other adults…and discuss something other than Nazis (Spawn has been on a WWII kick for a YEAR).

Facebook gives me a place to laugh and chat and take a break, but it’s definitely an area best managed with strong boundaries.

Cyberspace is like the sun. Some exposure is good, even healthy. But too much? We fry and DIE.

Brain Management

rest, Kristen Lamb, goals, New year's Resolutions, self-help

I’m sure you’ve heard of pain management, but REST is brain management. A lot of y’all might be like me and believe if you’re not doing something every minute of every waking hour you’re—GASP—lazy! *screams* Yet, again neuroscience to the rescue.

Our brains frankly never turn off.

All the writers TESTIFY!

In fact, when we rest, nap, sleep, or even take power naps or do mini-meditations, our brains shift over to what’s referred to as the default mode network.

According to Jabr’s article (above):

‘…the default mode network is especially active in creative people. It’s believed that the default mode network may be able to integrate more information from a wide range of brain regions in more complex ways than when the brain is consciously working through a problem.’

This is why I tell consulting clients with a plot problem to give me a night. I do my best problem-solving when I sleep 😉 .

And after all of this, trust me, I’m preaching about rest with one finger pointed at y’all and three back at myself.

For those who’ve followed my blog for a long time, you might have noticed I haven’t been blogging as frequently the past two months.

I needed to REST.

Refuel the Muse

How many of you have been on fumes for months? Ignoring the warning lights? Hey, been there and done that. Decided to change my ways.

During and after NaNoWriMo, I didn’t get on social media as much. As an introvert, socializing takes a lot of energy. Also—me being me—inside words take energy to remain inside words.

I still blogged because self-discipline doesn’t come to me naturally. It requires maintenance. So I still posted, just not as often. Y’all deserve my best, and I was too burned out to do that multiple times a week.

I’d rather post one longer FANTASTIC post that’s a great use of your limited and valuable cyber-time than simply slap up post after post of fluff out of a misdirected need to ‘be omnipresent.’

If I fail to post ONE week an y’all forget me, I need to be a better blogger 😉 .

Over the holidays I slept…a lot. I meditated and worked out hard at the gym. I discovered the Meditation Studio App on my iPhone and AM IN LOVE! There are guided meditations for everything—sleep, anxiety, joy, eating, pain management, work, performance, gratitude and on and on.

***I need guided meditations because if I have to sit still and do nothing? I’ll be playing with spit bubbles inside a minute.

Anyway, this app has exercises as short as a couple of minutes and as long as almost an hour. What I love is that I can take a break, put in headphones, and recharge in ten minutes or even less.

I can choose to add ambient noise or silence (in THIS house I turn up the thunderstorm LOUD).

App crush over…

All this to say, make goals. Set resolutions. If we dream big, we need to daydream bigger. Instead of ‘dressed for success’ how about we ‘rest for success’? Perhaps instead of dressing for the job we want, we might consider resting for the calling we feel 😉 .

Especially creatives! Yes, we need a platform and brand and all that but NOT AT THE EXPENSE OF THE ART.

More on that another day *smooch*

Happy New Year, y’all!

What Are Your Thoughts? I’m Listening!

rest, Kristen Lamb, goals, New Year's Resolutions, writers, writing

Do you struggle with focus? Feel guilty for taking a break? As a mom and pet owner, I’d be happy to go to the restroom alone.

*cats paw frantically at my bathroom door certain I’m escaping out secret passage*

This year, would it be good to plan in more ‘not doing’ instead of more ‘doing’? Do you have a hard time playing? I do. This year my goal is to LIGHTEN THE HELL UP. I really don’t need to be cleaning all the things all the time.

Really *left eye twitches*

Or are you AWESOME at meditation and resting? Are you good at loosening up and having fun (without heavy drugs or alcohol)?

What are some tips you could share?

Also, if your New Year’s Resolutions are to finish the novel, become a faster, stronger writer, land an agent, build that brand and platform, make sure to check out the classes below, many BRAND NEW!!!

All W.A.N.A. International classes are virtual (pants optional) and you get a FREE recording with your purchase. So you can take your TIME.

Enjoy the live class, play the recording again later to pick up what you missed. Or spend time with the family and catch the class on recording. You choose.

No muss or fuss and leaves time for that walk in the park 😉 . The FULL CLASS LIST IS HERE or scroll down.

I LOVE hearing from you! Comments come with REWARD…

What do you WIN? For the month of JANUARY, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

***December’s winner will be announced next post.

JANUARY’S AWESOMENESS

Self-Publishing for Professionals

Taught by USA Today Best-Selling Author Cait Reynold’s on Friday, January 11th 7-10 PM EST PLUS EXTRA GOODIES ($100 for THREE hours of training plus bonus material)

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

***GET ALL THREE (Self-Publishing for Professionals Jan. 11th, The Business of Writing Feb. 2nd & Pitch Perfect Feb. 7th) IN THE PUBLISHING TRIPLE THREAT BUNDLE for $155

Story Master: From Dream to Done

Taught by Kristen Lamb, Saturday, January 12th, 1-3 PM EST

Social Schizophrenia: Building a Brand Without Losing Your Mind 

Taught by Kristen Lamb, Thursday, January 17th, 7-9 PM EST ($55 General Admission/ $195 GOLD)

Yes, I will be teaching about Instagram in this class.

A Ripple in Time: Mastering Non-Linear Plotting

Taught by Kristen Lamb, Saturday, January 19th from 1-3 PM EST $55

Harnessing Our Writing Power: The BLOG!

Taught by Kristen Lamb, Thursday, January 24th 7-9 PM EST $55 General Admission/ $195 GOLD

Fiction ADDICTION: The Secret Ingredient to the Books Readers CRAVE

Taught by Kristen Lamb, Saturday, January 26th 1-3 PM EST $55

SALES: For Those Who’d Rather Be Stabbed in the Face

Taught by Kristen Lamb, Thursday, January 31st 7-9 PM EST $65

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

Pitch Perfect: How to Write a Query Letter & Synopsis that SELLS

Taught by Kristen Lamb on Thursday, February 2nd, 7-9 PM EST ($55)

 

 

 

Kristen Lamb, self-help, self-improvement, habits, creating habits of excellence, self-discipline, stop making excuses, write more books, head out of your but

Get your head out of your ‘but.’ Yes, that’s ‘but’ with a singular ‘t.’ If we want to accomplish anything remarkable we have to own all of it—the good, the bad, the ugly. Often fears, doubts, insecurities, and bad habits wriggle in, and they’re so sly it’s frequently tough to notice them. How do we SPOT these dream killers?

It’s all in the ‘but.’

How do you know if you need to get your head out of your ‘but’?

You might find yourself saying things like:

‘I wrote as much as I could for NaNoWriMo, but this is just a really bad time of year and so busy.’

‘I was going to go to the gym, but there were all these emails I had to answer.’

‘Sure, I thought I had it in me to be an author, but it’s impossible to sell books these days unless you have a massive marketing budget.’

I’ll stop here. Y’all get the point and we all do it. My goal today is simply to make y’all aware of your ‘buts.’ ‘But’ is a red flag that we are settling for less. You can’t get your head out of your ‘but’ unless you learn to recognize when it’s there (other than everything is very DARK).

Sorry, couldn’t resist 😛 .

What Are You Hitching Up To?

Some of y’all are old enough to remember that life-changing song *bows head in reverence*…Conjunction Junction.

*cues R&B voice*

Conjunction junction, what’s your fuuunction?

Hookin’ up words and clauses and phrases…

And! That’s additive, like this and that. But, that’s sort of opposite, not this but that...

If you remember the Schoolhouse Rock video, you’ll recall they used a brilliant visual—train cars—to help kids understand exactly how conjunctions work. The conjunction acted as the link-up, the hook-up that connected one train car (clause, word, phrase) to the next train car. Change the conjunction and one changed the entire meaning.

BUT…Life

Change the conjunction and YES, we change the entire meaning…even in life. We often begin with a positive goal (clause) BUT here is the excuse (really GOOD reason) of why we can’t do X.

If we pay attention to our ‘buts,’ we’ll start seeing all the excellence we keep talking ourselves out of. Because here’s the deal, our subconscious mind knows the truth and that’s why we feel so icky when we cop out. Many of us seek to numb that icky feeling with Instagram, audiobooks, Netflix, cookies, or even hard liquor and crochet.

But no matter how much vodka-laced pot-holders we make? The pain remains.

We can even try to distract ourselves with GOOD activities like cleaning the house until one could perform heart surgery on our bathroom floor.

It won’t make any difference.

Deep down, our hearts and minds know the truth. We copped out. Sure, we might SAY, ‘Yo, BRAIN! I know I was going to finish that novel, BUT look how clean my house is!’

Then BRAIN looks at HEART and they both cross their metaphorical arms, roll metaphorical eyes and reply, ‘That’s great, EXCEPT your goal wasn’t to have the World’s Cleanest House. Your GOAL was to finish NaNoWriMo. Get your head out of your but.’

*goes back to vodka-induced crochet projects*

Watch Your Buts

Whenever I spot a ‘but,’ it now gives me pause because I know what it’s going to hitch to—a REALLY GOOD REASON. I declare I’m going to write so many words, finish a novel, complete NaNoWriMo, clean out the closets, finish revisions, organize the garage, locate the mythical the floor of my closet—A.K.A. ‘Floor Narnia’—BUT (insert really good reason here).

I use my ‘but’ to give me a pass, to assuage my guilt (temporarily). ‘This week, I SHALL organize my closet, BUT…

head out of your but, Kristen Lamb, self-improvement, self-help, excellence, creating good habits

…look how NICE my dining room (we never use) looks!’

head out of your but, Kristen Lamb, self-help, self-improvement, habits of excellence

Okay, aside from the MAJOR issue that my GOAL was not to clean my already mostly clean dining room, I hope y’all spot the problem here. Sometimes our ‘but’ offers a really GOOD REASON that is a complete non sequitur. It has nothing to do with the goal we wanted to accomplish in the first place.

Or, it can be imaginary melodrama.

For instance, the image (above-above) is an actual *hangs head in shame* picture of my closet. I could say, ‘This week I am going to clean out my closet, BUT I might die.’

This is a valid fear because I could fall, break my neck, and my cat would not alert my husband something had gone HORRIBLY WRONG. Nope, Ruby would simply nap on my dead body until my corpse cooled enough to no longer be as comfortable as the clothes she dragged off my hangars.

And the thing is, I will eventually die anyway, so why not leave this earthen plane with a clean closet?

Wow, how did my Nana just speak through me? *looks around for orbs*

The lesson here (aside from the childish joy of homophones) is that we can use unrelated ‘buts’ to (attempt to) mitigate our guilt. ‘No, I didn’t go to the gym, BUT I pinned a TON of helpful workout articles on Pinterest.’ 😀

It works, but only temporarily because…

CRACK KILLS

Kristen Lamb, self-help, self-improvement, writing, finishing more novels, head out of your but

We can’t address the ‘but’ without also discussing the accompanying ‘crack.’

Lighten UP! Laugh already.

In order to reach our goals, we first have to honestly assess who’s supplying our crack.

But–>crack. They go together.

Whenever we seek to do something remarkable, such as trade a bad habit for a good one, cut off a toxic relationship, set a boundary that’s going to allow more peace, joy and prosperity, we must be wary of ‘but’ because every ‘but’ always deals ‘crack.’

‘I know I’m an excellent writer and I’d finish that novel, but there is so much competition these days.’

See the crack?

There has ALWAYS been competition. Even before the digital age, a writer had better odds of being elected to congress than being a NYT Best-Selling Author. Most writers NEVER saw their work published…ever.

According to Book Expo of America statistics, as of 2004 (before social media and explosion of digital and Web 2.0) authors had a 96% FAILURE RATE.

96% of all books published (and most were published traditionally) sold less than a thousand copies. Of that 96% half that number sold less than 500 copies. 

 

I finished NaNoWriMo, but I’m not a REAL writer because I’m not yet published.

First of all, ditch the Schrodinger’s Novel nonsense. It’s fiction, not an existentialist debate. You wrote a crap ton of words, you are a writer. Granted you might not yet be a GOOD writer, but you ARE a writer.

#ProblemSolved #YouAreWelcome

For anyone who even FINISHES a ‘novel’—even a horrible first ‘novel’ that chews on the furniture and pees on the carpets like my first ‘novel’—YOU FINISHED. YOU accomplished something that 95% of those who start never finish.

Alas, the BUT deals the CRACK in your confidence. It steals your victory. The ‘but’ robs the momentum you rightfully earned, the momentum that is necessary to propel you to the next level and the next and the next.

Sure, perhaps you finished a sucky book. YOU FINISHED! In order to be a successful novelist (successful at anything actually) then we must first learn to be FINISHERS. You must get your head out of your ‘but’ to see what YOU ARE accomplishing.

Escaping Your ‘But’

First of all, learn to lighten the hell up on yourselves. I ‘joke’ that I am NOT a Type A, I am a Type A+ because I did the extra credit unlike the rest of you slackers 😛 . Ha ha ha ha ha ha ha! Yes, I emotionally distance using humor.

*shock face*

In recent months I’ve learned a hard truth. I was my greatest enemy. Every time I accomplished anything, there came the but. 

Sure, you cleaned out the closet, but your garage is a public safety hazard.

Goody goody, you wrote a thousand words on your WIP but you haven’t blogged OR Wow, you wrote an amazing blog, but your novel is collecting DUST you SLACKER.

I realized I was incapable of accepting a compliment. Someone would tell me I looked pretty, then I’d say something quippy that undermined the GIFT another person was trying to GIVE ME.

Someone on Facebook: Kristen, what a beautiful scarf you made!

Me: Yeah, well thanks. It only took four years to learn one stitch. 

The first step to getting your head out of your ‘but’ is awareness. Trust me, I have been here.

Pain with Purpose

If you need to get your head out of your but, odds are you’ve already been through some…okay, a lot of pain. The shame of not finishing, the guilt of slacking off, the nonstop voice in your head telling you how much you SUCK.

Time to put an end to this.

This is a trick I used and still am using. To warn you, this method is VERY high-tech and possibly cost-prohibitive. You’ll need safety goggles and three or four small farm animals. I recommend ‘ducks.’ #FunWithPuns

Anyway…

Get a bag of those THICK office rubber bands and apply like SO…

Then, every time you use the forces of ‘but’ for evil? Repeat what you just thought or said then, using two fingers, clasp the rubber band, draw back and SNAP THAT SUCKER HARD. 

Hard enough to HURT.

If you’ve applied this move correctly it should be painful, but writers are masochists so y’all will eventually dig it.

Whenever you think some crap like, ‘I finished NaNo, but it’s just a bunch of unreadable garbage.’ Repeat that self-defeating phrase aloud then SNAP! 

Then rub the red and stinging area gently and, in a soothing voice, say what you SHOULD have said to begin with.

***It needs to be something your brain will buy as truth.

For example, ‘I finished Nano, and if I finished THAT beast, I KNOW I have what it takes to finish the revisions because I am a finisher!’

Or: ‘I got to 30,000 words during Nano, which proves I am capable of writing over 7,000 words a week.’

Sure, this rubber band exercise seems silly but it works.

I was not cognizant of how negative I was in regards to myself until I learned this trick. Every time I THOUGHT something negative about myself, I snapped that band. Then, I restated the counterproductive thought aloud and, while rubbing my nearly bloody wrist, I then said what I SHOULD have said to begin with.

Oh, and trust me, my wrist HURT. I had to change wrists quite often.

Physical Pain is POWERFUL

Very often we’re already in pain, but we’re suffering in a generalized fugue state of ‘everything sucks.’ It’s amorphous and thus difficult to deal with swiftly and directly.

It was not until I did something that transformed my thought life into a physical reality that I gained awareness. That hard SNAP on my wrist made the intangible VERY tangible.

I had NO CONCEPT how cruel I was being to myself.

In a million years I would’ve never talked to anyone the way I spoke to myself (inwardly and outwardly). Every glance in a mirror was how I needed to lose weight, try harder, dress better. I’d clean one room only to berate myself for all other rooms I failed to clean. Even if I cleaned ALL the rooms, they needed to be repainted.

Any wonder why I felt like crying all the time?

I couldn’t change what I failed to recognize.

That ONE—okay 865–rubber bands changed my life. Every SNAP made me aware of a thought. Saying it ALOUD changed the pattern. Every thoughtless, nasty comment muttered? SNAP.

Eventually, my body was all, ‘YO, BRAIN! This $#@! HURTS! You and MOUTH gotta STOP!’ and my brain (and mouth) had to tap out and not only stop the defeating phrases, but replace those with productive ones. When I would hear the ‘but’ and the excuse? SNAP! Then I say what I CAN do.

‘But’ Training

A final thought if you need to get your head out of your ‘but.’

It is OKAY to ask for HELP. In fact, it is WISE. WE ARE NOT ALONE!

 

Trust me, you are not the only one who might have your head up your ‘but.’

Me? I recruited my family. We all had rubber bands and when we heard negative talk we called each other out. This helped a LOT…and we eventually got over hating each other.

Aside from this, not all ‘buts’ are bad. Our ‘but’ might be showing us a deeper problem that needs fixing:

‘I always have great ideas for my novels, but I never can seem to finish.’

‘My books get great reviews, but they don’t sell.’

‘I keep querying, but only get rejected.’

THESE ‘buts’ are clues we might need some help, guidance, training or all of the above. Something is going wrong in the PROCESS and if we can be honest enough to admit we need help, that’s when real growth can happen.

What Are Your Thoughts?

I LOVE hearing from you! Have you struggled, too? Do you need to get your head out of your ‘but’? Are you like me and working to be kinder to yourself? Do you struggle with beating up on yourself? Negating any progress you make? Do you need training to be kinder to YOU? Hey, I am always a work in progress.

I’d love to hear your thoughts on this!

Also, check out the FANTASTIC HOLIDAY DEALS we have! A lot of our On Demand classes need to be wiped from the server to make room for more training, so if you want professional training AT HOME? While in jammies during December when calories don’t COUNT? Grab you SOME! Gift it to yourself, a friend, YOURSELF!

ALSO, I’m offering my Write Stuff Special for a LOW holiday price. 20 pages of deep edit/critique for $55 and there are only 8 slots left. If you need some outside feedback to get you on the right track? Get a SPOT, TODAY! (You can use when you are ready).

In the meantime, opinions!

What do you WIN? For the month of NOVEMBER, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

LIVE CLASSES!

The WANANANO Bundle

Instructors: Cait Reynolds, Kristen Lamb
Price: $79.00 USD 
Where: W.A.N.A. Digital Classroom
When: (see below)

  • The Sticky Middle Saturday, November 24, 2018, 1:30-3:30 p.m. EST (Skip hanging out with the family – you don’t really like them, anyway!)
  • NANONOWWHAT? Thursday, December 13, 2018, 7:00-9:00 p.m. EST (Just enough time to recover…)

Get two live classes plus all recordings for 30% off! You can also purchase each class individually.


The Publishing Triple Threat Bundle

Instructors: Kristen Lamb, Cait Reynolds
Price: $155.00 USD (buy now and get that last tax deduction in before the end of the year!)
Where: W.A.N.A. Digital Classroom
When: (see below)

Normally, it would be $210 USD for these three classes.

With the Triple Threat Bundle ALL THREE CLASSES (10 HOURS LIVE and RECORDINGS) for ONLY $155 USD. (Three classes for the price of TWO!)

You can also purchase each class individually.

***Registration is open until an hour before the final class. If, however, you want to attend ALL THREE CLASSES LIVE, MAKE SURE TO SIGN UP BEFORE THE FIRST CLASS ON JANUARY 10th.


ON DEMAND CLASSES!

ON DEMAND BUNDLE – Author Branding TKO

New Year New YOU! As they say, fail to plan and plan to fail. 2019 is almost here and the Author Branding T.K.O. delivers the training you need to make 2019 a success.

In this bundle, we’re going to take on then tame the three most terrifying topics. By the end? Easy peasy! You’ll wonder why this stuff ever had you so freaked out in the first place.

Normally all three classes would be $155…as well as spread across the entire year. But now, with the T.K.O. BUNDLE, all three classes in one place (your place) for only $99.

***Get your bundle TODAY. Only available for purchase through 12/24/18. Get your bundle before these classes go away with 2018. Gotta free up space on servers for 2019….


ON DEMAND BUNDLE – The Author’s Toolkit: Go PRO in 2019

Maybe have a New Year’s Resolution to write that novel? Have you started far too many promising stories, only to get stuck and never finish? Perhaps you just want to learn how to write FASTER without compromising quality? This bundle is the training you need to be a lean mean writing machine.

The Author’s Toolkit Bundle is six hours of intensive training that will help you write at a professional pace while minimizing revisions.

SIX HOURS of PROFESSIONAL TRAINING all at the same time, delivered to your computer. $165 when purchased separately, but in The Author’s Toolkit Bundle ONLY $99.

***Only available for purchase through 12/24/18. Get your bundle before these classes go away with 2018…


Blinding them with Science: The “X” Factor Classes

Tired of writing Soylent Green? Too many unfinished books trapped in the Twilight Zone? Ready to get weird…but way faster and at a professional level of weird? You came to the RIGHT PLACE! Cait and I are professional weirdos….(that sounded way more awesome in my head).

Anyway, the Blinding Them with Science Bundle is SIX HOURS of professional level training in speculative fiction at your fingertips.

***Just promise us that when you enslave the human race, we get cookies.

Three mind-bending classes for one low mind-blowing price. $165 in classes for only $99. ON DEMAND. Meaning enjoy at home in jammies.

***Only available for purchase through 12/24/18. Get your bundle before these classes go away with 2018…


ON DEMAND BUNDLE – Dangerous Dames: Creating Strong Female Characters

DOUBLE TROUBLE WITH KRISTEN & CAIT! Get the One-Two BAM! Two Power Classes with ONE T.K.O. PRICE!

Dangerous Dames BUNDLE. Regardless of time, place, or planet, these classes will train you to craft legendary bad@$$ females audiences can’t get enough of.

Normally $90 for both classes. With Double Trouble Bundle, enjoy BOTH classes for ONLY $75.

These classes are pre-recorded and won’t be offered again. This is the last chance to enjoy these classes before we free up space on the servers.


About the Instructors:

Cait Reynolds is a USA Today Bestselling Author and lives in Boston with her husband and neurotic dog. She discovered her passion for writing early and has bugged her family and friends with it ever since. She likes history, science, Jack Daniels, jewelry, pasta, and solitude. Not all at the same time. When she isn’t enjoying the rooftop deck that brings her closer to the stars, she writes.

 

Kristen Lamb is the author of the definitive guide to social media and branding for authors, Rise of the Machines—Human Authors in a Digital World. She’s also the author of #1 best-selling books We Are Not Alone—The Writer’s Guide to Social Media and Are You There, Blog? It’s Me, Writer. She’s just released her highly acclaimed debut mystery-thriller The Devil’s Dance.

Kristen has written over twelve hundred blogs and her site was recognized by Writer’s Digest Magazine as one of the Top 101 Websites for Writers. Her branding methods are responsible for selling millions of books and used by authors of every level, from emerging writers to mega authors.

Will Braden, Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

I’ve finally returned safe and sound from keynoting for the Cruising Writers and realized Cait broke into my blog again. CLUE: Cookie crumbs, glitter, red wine stains, and CAIT WUZ HERE LUZR written in crayon on my WP dashboard.

I would expect no less.

Truthfully, I love when she “breaks in” because she’s a master of dropping truth bombs (as well as cookie crumbs), which I hope y’all noted with her last post.

Cait also wrote another blog on HER page: Unproductive: Why the Productivity Industry is Killing Us, which I’d like to riff off today. Productivity can be a good thing, but can also become a soul-sucking abyss.

To quote the great inspirational life coach Freidrich Nitezsche:

“He who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee.” ~ Freidrich Nietzsche Beyond Good and Evil (Aphorism 146)

Part of me wonders if Nietzsche was like some 19th century Nostradamus who had a vision of my Yahoo mail *shudders*. As usual, Cait had excellent points about our cultural obsession with being more productive. Talk about facing the meaningless existence.

Alas, productivity in and of itself is neutral. Like TNT, radiation, sugar, or yoga pants, “productivity” is neither inherently good or bad.

The nature of “productivity” is always in how we conceptualize and then apply it. If we fail to take control and define our own metrics? We’ll be like a rudderless ship caught in a storm bracing for the inevitable.

Tossed this way and that until we’re ripped apart or run aground, coughing up mixed metaphors.

What’s the Abyss?

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

You might be wondering why I’m taking time to mention the abyss at all (other than that quoting Nietzsche makes me sound smart).

It’s because productivity when left as a vague construct is just that…an abyss. It’s a black hole, a singularity that can crush everything. A place where no light escapes.

The entire POINT of being more productive—allegedly—is so we can enjoy more free time. Ah, but here’s the rub. We free up time and it creates a vacuum which sucks in more stuff we “must” get done.

This then propels many of us to download an app, buy a new planner, ponder if cloning truly is all THAT unethical after all…

Why? Because we’ve either a) added more stuff onto our own To Do List OR b) allowed other people to shovel their $#@! onto our list.

We can all fall victim to the productivity abyss. It’s so easy to spiral into fixating on all we do poorly. Instead of noting what we’ve accomplished (and maybe celebrating a little), we can only seem to see what we didn’t do.

We pick at every flaw, berating how we could have done better, tried harder, accomplished more.

The world—our culture—wants us to think this way. Why? Because if we believe we’re a never ending failure, they can sell us a program, a book, an app, a service, a pill, a plan, a shrink or all of the above.

Defining Productivity

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

Before we go any further, I am a huge fan of books, plans, apps, and organizational tools.

Namely buying them…then hoping osmosis can take things from there (not much success on this front, btw).

Sure, on some level, I agree with Cait that the productivity grift is real. Anyone who’s ever been efficient at a “real job” learns quickly to be quiet about that skill…unless you want to be doing the job of three people.

For the same pay.

Alas, while the abyss is real we have to watch either/or thinking. If we fail to define what we want, what productivity means, and WHY we are bothering being productive in the first place, the abyss will eat us alive. We’re inexplicably despondent because we’re exhausted from all this activity that seems to propel us nowhere.

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

Conversely, we cannot do and control everything. Some of us need a reality check…or a sponsor who can look at our goals and then lovingly inform us we’re totally crazy.

This tends to be a unique problem for us Type A+ folks.

***Yes, Type A+ because we did the extra credit unlike the other slackers.

To define productivity, we need to first seek awareness. Like piling all the stuff from your closet on the bed then sorting through what to keep, what to donate (delegate) and what to trash. If we have no idea what our priorities are, what order they’re in, then we have no hope of defining a meaningful metric to measure success.

Malevolent Metrics & the Abyss

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

The abyss looooves for us to adopt no metrics or absurd metrics. We’ll be happy when we have five percent body fat, no wrinkles, a spotless home, children who speak three languages, and we donate a month a year serving the homeless in Darfur.

***Makes mental note to find actual location of Darfur.

One thing that jumped out at me when I read Cait’s post was how we can so easily mistake activity or busyness with productivity.

The world claims: Busy is GOOD and not busy is BAD (unproductive).

This is a seriously jacked up metric.

If you’ll pause with me a moment, you’ll see how this makes no sense and is completely at odds with natural law. Our culture (Western culture in particular) shames us for taking time off, going on vacation, sitting still in the quiet…doing….nothing.

Yet, nature has seasons. Winter is the time the world RESTS. This is when the trees deepen their roots so they can better weather and even survive future storms and droughts.

How many of us fall apart when life slams into us because our roots are too shallow?

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

Nature also teaches us that land that’s overworked eventually won’t produce. If forced to produce, each successive crop will be increasingly sicklier and leaner because the ground is depleted.

The ideal in farming is to let the land go fallow. Give it time to do…NOTHING. Time to “produce” what it wants—dandelions, sunflowers, crabgrass, poison ivy, ant hills, weeds.

When the land has time to do NOTHING, time to be UNproductive….it comes back better than ever.

Why do we use the term, “Dumb as dirt”? Seems to me the dirt’s smarter than I am. The dirt, at least, knows it needs a break. Knows winter is it’s time to…chill 😉 .

Ah, but modern industrial farms believe they can break the natural rules. They artificially add critical nutrients using chemicals and science and produce bumper crops of freakishly large berries that taste like…nothing. Outside looks pretty, but the proof is on the palate.

How many of us are doing the same thing? Using caffeine, energy drinks, sugar, motivational speakers to try to replenish what rest could do much better? We, too, look pretty on the outside but in truth? Life has lost all flavor. Our writing is bleh, our passion threadbare, our mind is moth-eaten and dreams all dusty.

Healthy Metrics, Happy Heart

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

Rest IS being productive. Being still, learning to be quiet, giving ourselves permission to enjoy the moment is crucial. When WE define what productive means, the abyss retreats. If my definition of success is a peaceful, joy-filled family then me screaming at everyone threatening them with a can of Endust does NOT serve my metric.

As writers, are we enjoying writing? When was the last time you had FUN? Science has proven the almost miraculous benefits of daydreaming. We do our best thinking when NOT thinking, our best problem-solving when NOT problem-solving. Maybe, just maybe we need not a NOT TO DO LIST way more than a TO DO LIST.

Hmmmmmm…..

Getting Practical 

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

I get that I’m not saying anything you’ve not heard before. Encouragement is vital. We are a distracted species, now more than ever and need to be reminded of what we know to be true.

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” ~ Zig Ziglar

Nietzsche and Ziglar are both making the same point. We become what we focus on the most. If we focus on how we can’t get it all done, how we suck because we didn’t do X, Y, T, D, F and B and only did all twenty other of the letters in the alphabet…we’re doomed.

Perception is reality. Ah, but since that is still a tad existential, here are some practical tips for keeping the abyss at bay.

Set Boundaries

Not everyone should have permission to walk in and out of our lives. Boundaries benefit everyone. Givers must set boundaries because takers never will. Guilt is a lie and boundaries benefit everyone.

Say NO

I know it can be a tough life skill to master, but if we want to keep the abyss at bay we gotta learn to Invoke the No.

Rest

Computer acts up, what do we do? Unplug it for a while. Works on people, too. Take regular breaks. The best thing we can do is prioritize rest. Think vacations are pricey? Try burnout.

I know I’ve blogged on ALL of these action items and I strive to walk my talk. Tuesday, I returned from keynoting for the Cruising Writers retreat (and will have more things to say about that later).

I had NO idea how battered I was from stress until I stepped onto a boat with no email, no wifi, no social media, and no life/family drama. A place where it was OKAY for dirty clothes to go in a closet and a place where I didn’t have to do dishes. This magical dreamland where having FUN was the entire POINT.

My left eye stopped twitching after a day or so.

Granted, I worked my tail off (being the speaker and all). But, just having a week where all that other “stuff” was peeled off my shoulders opened my eyes. Too many of my priorities were (are) seriously out of whack. But guess what? REST helped me see this. Having a break gave me perspective.

Whose To Do List am I doing anyway? Do I really HAVE to be doing blah blah blah blah? Maybe, maybe not.

In fact…probably not.

If I’ve not convinced you, maybe Henri can.

For those who’ve not yet encountered the fabulous Henri the Existentialist Cat (a.k.a. Ennui Cat), you’re welcome. You can also get your own copy of Henri’s book Henri, le Chat Noir: The Existential Musings of an Angst-Filled Cat so you can hold authentic suffering in your own hands.

What Are Your Thoughts?

Other than going as “crippling self-doubt” for Halloween? Are you like me and can be your own worst enemy? Fall prey to organizers, planners, apps only to end up MORE confused? Which planner did I write that in? 

Has it been too long since you had a break? Do you feel guilty for taking a nap? Reading a book? Enjoying a movie? Believe you should be at least folding laundry or doing yoga at the same time? Have you hit a wall where nothing seems fun anymore? And maybe your metrics need resetting?

I swear my personal metrics need to be reset more than my Apple password *face palm* .

Or are you good at setting boundaries and priorities? How do you do it?

Other than being a cyborg? KIDDING!

*mumbles* Not really. 

What tips do you have? Are there noticeable signs and symptoms you need to stop and reevaluate? Aside from a restraining order from AT&T’s customer service department?

#AskingForAFriend

I LOVE hearing from you!

Talk to us in the comments! Do you struggle with some of this stuff too? Or, have you gotten past it? What have you overcome? Share your success with us!

What do you WIN? For the month of OCTOBER, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

 

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