Kristen Lamb

Author, Blogger, Social Media Jedi

Kristen Lamb — Photo

Posts Tagged: self-help

Kristen Lamb, rest, rest for success, new year's resolutions, dreams, goals

It’s winter here in Texas, which means almost next to nothing since Texas is a female state. Today, I think I will be SPRING! No…winter. Wait, why not BOTH? 

While the temperature is all over, and most of the time we have no clue what to wear each day (aside from one of everything), the plants and animals at least seem to have a plan. They go dormant, hibernate and basically take time to REST.

**Sorry about the four-letter word.

Rest might seem an odd topic for the first week of January when everyone is ALL SYSTEMS GO. Yet, failure to appreciate the importance of R&R is why I believe so many people fail to ever reach those goals, meet those resolutions.

We can fall into all-or-nothing thinking and that is a fast track to burnout.

Ask me how I know.

Last time, we talked about New Year’s Resolutions and why it’s imperative to choose our pain. Because anything worth having or doing in life involves some sort of pain.

We exercise agency when we can embrace the process as much if not more than that glorious—and often short-lived—summit. Now that we’ve addressed pain, let’s talk about peace.

Trees go dormant for a lot of reasons, but the best one is TO STAY ALIVE. Metabolism slows and the tree goes into a sort of hibernation to survive the cold months and low sunlight levels.

But trees also go dormant because it’s impossible to be fruitful 365 days a year. There has to be some time to REST.

Plants are smarter than some of us *points at self*

Brain Drain

Kristen Lamb, rest, self-help, new year's resolutions, goalsFerris Jabr wrote an excellent article in Scientific American, Why Your Brain Needs More Downtime that I recommend reading in its entirety. Our modern Western culture’s puritanical devotion to chronic busyness, in my POV, is nothing short of psychotic.

Though study after study empirically demonstrates that humans are not created to be ‘perpetual doing machines,’ the data does little to deter our world’s increasing determination to pile more on our plate.

Multi-tasking, email overload, meetings, meetings to discuss meetings, deadlines, through-lines, pipelines, downlines.

Our workplace has begun reflecting our world…borderless. The 9-5 workday is relic of our not-so-distant-past. In 1989, we got mail…in a mailbox or in a ‘finite’ In-Box (which was a LITERAL BOX). We could leave work at work, read our mail and see our in-boxes actually EMPTY.

This gave us time to rest. Really rest.

#TrueFact #IWasThere

Now? We wake daily to digital avalanches. Data poured over us from reservoirs with limitless capacity, all dumped into a human brain that can only hold so much. Our In-Boxes never empty…ever.

I gave up on my Yahoo e-mail and finally just let it go feral a few years ago. It’s easily at over 100,000 messages by now. Every SUPER IMPORTANT message promises to only take a couple minutes.

Now multiply a couple minutes by twenty or fifty. We maybe make it through our URGENT messages just in time for…another meeting. We eat breakfast and lunch over our keyboards or in our cars while listening to voicemails and memos.

By the end of the ‘work day,’ we aren’t even close to ‘finished,’ but frankly we wouldn’t recognize finished if it peed on our leg.

Finished is the Bigfoot of the modern world.

rest, Kristen Lamb, self-help, life coaching, success, New Year's resolutions

Since we aren’t ‘finished’ we take work home. Work bulges over its boundaries into our marriages and family lives where we check our phones instead of paying attention to what our significant other is saying or our children are asking. We do all of this because we are ‘working hard,’ but are we?


Yes, I am a Corporate America Refugee.

This same ideology has oozed into the schools. Children are plugged into iPods and tablets and computers all day with no play. They come home and the homework is often another two to three hours.

As they get older, this additional work seeps into weekends and holidays. All the while, rest is moved further and further down the priority list.

Social Schizophrenia

rest, Kristen Lamb, social media, self help, goals, New Year's resolutions

Then, if we add in how human ‘socializing’ has shifted over the past decade, we have a Molotov Cocktail for a meltdown or burnout. I grew up in the 80s where every academic hailed how computers would usher in Utopia. Get your kids on a computer early, the earlier the better. 

Companies sold widgets and gadgets to parents and schools so young malleable minds could leap frog into the future and reap the boundless…


This probably sounds insane coming from a ‘social media expert,’ but social media is making us more antisocial than ever before. Granted this is merely my professional opinion, but I stand by it.

When we do get a chance to rest, where do we choose to GO? We scroll Instagram, Twitter, Facebook, or whatever the social platform de jour happens to be.

We’re not hibernating, we’re hiding. Hiding from responsibility, overwhelming email chains, all the demands that assail from every angle.

Like rats in some deranged experiment we tap buttons, get superficial dopamine highs off likes and loves and emojis. Speaking of emojis, we tell our young children to ‘use their words,’ and meanwhile we communicate using happy faces and anthropomorphic piles of poo.

Instead of having coffee and talking and, more importantly, listening, we trade authentic and healthy social time for the artificial easy substitute. Aspartame adventures, saccharin smiles, and partially hydrogenated conversations.

Instead of rest, we scroll and tap and like and on and on and we’re as bad as a toddler who refuses to part with a pacifier. If, for a second, we can’t find our phone, check our messages, look at what ‘amazingness’ everyone else has posted on InstaSnapFace…we panic.

No Rest for the Weary

rest, self-help, life coaching, Kristen Lamb, writers, goals

Invariably, all this busyness has a cost. One cost is that stress, like alcohol, impairs our prefrontal cortex, the part of the brain we use for making sound decisions.

There’s a reason we have designated drivers if we’re going to imbibe while out on the town. The reason is because after one or two drinks we might not ‘feel’ impaired, thus because we don’t FEEL impaired, we make bad decisions.

Same thing with all this busyness. 

We’re constantly checking email, Messenger, messages left on 42 social sites and this behavior—like drugs or booze—impairs our ability to discern we’re tired…or that we’re teetering on the edge of a nervous breakdown.

We also make a lot of bad decisions.

***This explains the success of sites like Tinder SO much #LandOfBadDecisions

Fundamentally, the speed of our lives isn’t allowing enough interstitial time—code for REST BREAKS—for us to process all the influx. Downtime is critical for us to make sense of all the information we’ve ‘taken in.’ We sort through ideas, tie loose connections, note patterns, and ‘hot wash’ our decisions.

When we rest, our brain shifts into another mode that sifts through conversations, seeks ways we could improve, where we messed up, what we could do better.

In ways it reminds me of my childhood when my mom helped me clean my room (since FEMA was unavailable).

She’d dump out all my dresser drawers and we would sort through clothes that no longer fit, needed repair or were plain worn out. Then, the good stuff, we folded and organized and it made room for NEW STUFF.

Same with the toys.

We’d sift through what was broken to trash, or what didn’t interest me for donation.

I’d always find Barbies and Barbie clothes (and a crap ton of Barbie shoes) all buried places where I couldn’t enjoy them. Mom and I would return pieces of games back into their correct boxes so, instead of the games simply taking up space, I could actually play them with my friends.

Our brains do the same thing. Rest allows the mind to sort, sift, repair, reconnect, and get JIGGY creating and thinking and innovating!

We’re In Charge of Rest

rest, Kristen Lamb, self-help, goals

The irony of all this is that we’re the ones choosing to run about like kids hopped up on Dr. Pepper and Pixie Sticks.

Just say, ‘SIT!’

Now, I get that a lot of us can’t fully control our workplace @$$hattery, so we’ll simply have to accept what we can’t control. Ah, but when we DO have time off, we can use our interstitial time more wisely.

***Yes, I learned a new term and it makes me sound super smart. ‘I have to go manage my interstitial time,’ sounds so much cooler and grown-up than ‘I need my blankie.’

Suffice to say, I’m all for some goofing off on Facebook or YouTube. I do that myself. But my advice is to use a timer and limit how long we’re in cyberspace.

We also should heed how deep we go down the Wormhole of Distraction, lest we get the bends when we decide to suddenly surface for air.

I’m an introvert and social media is great because I can pace how much people-ing I do. Social media permits me to connect with fantastic people I’d meet no other way. Additionally, I work from home and also homeschool. On-line, I can talk to other adults…and discuss something other than Nazis (Spawn has been on a WWII kick for a YEAR).

Facebook gives me a place to laugh and chat and take a break, but it’s definitely an area best managed with strong boundaries.

Cyberspace is like the sun. Some exposure is good, even healthy. But too much? We fry and DIE.

Brain Management

rest, Kristen Lamb, goals, New year's Resolutions, self-help

I’m sure you’ve heard of pain management, but REST is brain management. A lot of y’all might be like me and believe if you’re not doing something every minute of every waking hour you’re—GASP—lazy! *screams* Yet, again neuroscience to the rescue.

Our brains frankly never turn off.

All the writers TESTIFY!

In fact, when we rest, nap, sleep, or even take power naps or do mini-meditations, our brains shift over to what’s referred to as the default mode network.

According to Jabr’s article (above):

‘…the default mode network is especially active in creative people. It’s believed that the default mode network may be able to integrate more information from a wide range of brain regions in more complex ways than when the brain is consciously working through a problem.’

This is why I tell consulting clients with a plot problem to give me a night. I do my best problem-solving when I sleep 😉 .

And after all of this, trust me, I’m preaching about rest with one finger pointed at y’all and three back at myself.

For those who’ve followed my blog for a long time, you might have noticed I haven’t been blogging as frequently the past two months.

I needed to REST.

Refuel the Muse

How many of you have been on fumes for months? Ignoring the warning lights? Hey, been there and done that. Decided to change my ways.

During and after NaNoWriMo, I didn’t get on social media as much. As an introvert, socializing takes a lot of energy. Also—me being me—inside words take energy to remain inside words.

I still blogged because self-discipline doesn’t come to me naturally. It requires maintenance. So I still posted, just not as often. Y’all deserve my best, and I was too burned out to do that multiple times a week.

I’d rather post one longer FANTASTIC post that’s a great use of your limited and valuable cyber-time than simply slap up post after post of fluff out of a misdirected need to ‘be omnipresent.’

If I fail to post ONE week an y’all forget me, I need to be a better blogger 😉 .

Over the holidays I slept…a lot. I meditated and worked out hard at the gym. I discovered the Meditation Studio App on my iPhone and AM IN LOVE! There are guided meditations for everything—sleep, anxiety, joy, eating, pain management, work, performance, gratitude and on and on.

***I need guided meditations because if I have to sit still and do nothing? I’ll be playing with spit bubbles inside a minute.

Anyway, this app has exercises as short as a couple of minutes and as long as almost an hour. What I love is that I can take a break, put in headphones, and recharge in ten minutes or even less.

I can choose to add ambient noise or silence (in THIS house I turn up the thunderstorm LOUD).

App crush over…

All this to say, make goals. Set resolutions. If we dream big, we need to daydream bigger. Instead of ‘dressed for success’ how about we ‘rest for success’? Perhaps instead of dressing for the job we want, we might consider resting for the calling we feel 😉 .

Especially creatives! Yes, we need a platform and brand and all that but NOT AT THE EXPENSE OF THE ART.

More on that another day *smooch*

Happy New Year, y’all!

What Are Your Thoughts? I’m Listening!

rest, Kristen Lamb, goals, New Year's Resolutions, writers, writing

Do you struggle with focus? Feel guilty for taking a break? As a mom and pet owner, I’d be happy to go to the restroom alone.

*cats paw frantically at my bathroom door certain I’m escaping out secret passage*

This year, would it be good to plan in more ‘not doing’ instead of more ‘doing’? Do you have a hard time playing? I do. This year my goal is to LIGHTEN THE HELL UP. I really don’t need to be cleaning all the things all the time.

Really *left eye twitches*

Or are you AWESOME at meditation and resting? Are you good at loosening up and having fun (without heavy drugs or alcohol)?

What are some tips you could share?

Also, if your New Year’s Resolutions are to finish the novel, become a faster, stronger writer, land an agent, build that brand and platform, make sure to check out the classes below, many BRAND NEW!!!

All W.A.N.A. International classes are virtual (pants optional) and you get a FREE recording with your purchase. So you can take your TIME.

Enjoy the live class, play the recording again later to pick up what you missed. Or spend time with the family and catch the class on recording. You choose.

No muss or fuss and leaves time for that walk in the park 😉 . The FULL CLASS LIST IS HERE or scroll down.

I LOVE hearing from you! Comments come with REWARD…

What do you WIN? For the month of JANUARY, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

***December’s winner will be announced next post.


Self-Publishing for Professionals

Taught by USA Today Best-Selling Author Cait Reynold’s on Friday, January 11th 7-10 PM EST PLUS EXTRA GOODIES ($100 for THREE hours of training plus bonus material)

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

***GET ALL THREE (Self-Publishing for Professionals Jan. 11th, The Business of Writing Feb. 2nd & Pitch Perfect Feb. 7th) IN THE PUBLISHING TRIPLE THREAT BUNDLE for $155

Story Master: From Dream to Done

Taught by Kristen Lamb, Saturday, January 12th, 1-3 PM EST

Social Schizophrenia: Building a Brand Without Losing Your Mind 

Taught by Kristen Lamb, Thursday, January 17th, 7-9 PM EST ($55 General Admission/ $195 GOLD)

Yes, I will be teaching about Instagram in this class.

A Ripple in Time: Mastering Non-Linear Plotting

Taught by Kristen Lamb, Saturday, January 19th from 1-3 PM EST $55

Harnessing Our Writing Power: The BLOG!

Taught by Kristen Lamb, Thursday, January 24th 7-9 PM EST $55 General Admission/ $195 GOLD

Fiction ADDICTION: The Secret Ingredient to the Books Readers CRAVE

Taught by Kristen Lamb, Saturday, January 26th 1-3 PM EST $55

SALES: For Those Who’d Rather Be Stabbed in the Face

Taught by Kristen Lamb, Thursday, January 31st 7-9 PM EST $65

The Business of Writing

Taught by Kristen Lamb on Saturday, February 2nd 1-3 PM EST ($55)

Pitch Perfect: How to Write a Query Letter & Synopsis that SELLS

Taught by Kristen Lamb on Thursday, February 2nd, 7-9 PM EST ($55)




Kristen Lamb, self-help, self-improvement, habits, creating habits of excellence, self-discipline, stop making excuses, write more books, head out of your but

Get your head out of your ‘but.’ Yes, that’s ‘but’ with a singular ‘t.’ If we want to accomplish anything remarkable we have to own all of it—the good, the bad, the ugly. Often fears, doubts, insecurities, and bad habits wriggle in, and they’re so sly it’s frequently tough to notice them. How do we SPOT these dream killers?

It’s all in the ‘but.’

How do you know if you need to get your head out of your ‘but’?

You might find yourself saying things like:

‘I wrote as much as I could for NaNoWriMo, but this is just a really bad time of year and so busy.’

‘I was going to go to the gym, but there were all these emails I had to answer.’

‘Sure, I thought I had it in me to be an author, but it’s impossible to sell books these days unless you have a massive marketing budget.’

I’ll stop here. Y’all get the point and we all do it. My goal today is simply to make y’all aware of your ‘buts.’ ‘But’ is a red flag that we are settling for less. You can’t get your head out of your ‘but’ unless you learn to recognize when it’s there (other than everything is very DARK).

Sorry, couldn’t resist 😛 .

What Are You Hitching Up To?

Some of y’all are old enough to remember that life-changing song *bows head in reverence*…Conjunction Junction.

*cues R&B voice*

Conjunction junction, what’s your fuuunction?

Hookin’ up words and clauses and phrases…

And! That’s additive, like this and that. But, that’s sort of opposite, not this but that...

If you remember the Schoolhouse Rock video, you’ll recall they used a brilliant visual—train cars—to help kids understand exactly how conjunctions work. The conjunction acted as the link-up, the hook-up that connected one train car (clause, word, phrase) to the next train car. Change the conjunction and one changed the entire meaning.


Change the conjunction and YES, we change the entire meaning…even in life. We often begin with a positive goal (clause) BUT here is the excuse (really GOOD reason) of why we can’t do X.

If we pay attention to our ‘buts,’ we’ll start seeing all the excellence we keep talking ourselves out of. Because here’s the deal, our subconscious mind knows the truth and that’s why we feel so icky when we cop out. Many of us seek to numb that icky feeling with Instagram, audiobooks, Netflix, cookies, or even hard liquor and crochet.

But no matter how much vodka-laced pot-holders we make? The pain remains.

We can even try to distract ourselves with GOOD activities like cleaning the house until one could perform heart surgery on our bathroom floor.

It won’t make any difference.

Deep down, our hearts and minds know the truth. We copped out. Sure, we might SAY, ‘Yo, BRAIN! I know I was going to finish that novel, BUT look how clean my house is!’

Then BRAIN looks at HEART and they both cross their metaphorical arms, roll metaphorical eyes and reply, ‘That’s great, EXCEPT your goal wasn’t to have the World’s Cleanest House. Your GOAL was to finish NaNoWriMo. Get your head out of your but.’

*goes back to vodka-induced crochet projects*

Watch Your Buts

Whenever I spot a ‘but,’ it now gives me pause because I know what it’s going to hitch to—a REALLY GOOD REASON. I declare I’m going to write so many words, finish a novel, complete NaNoWriMo, clean out the closets, finish revisions, organize the garage, locate the mythical the floor of my closet—A.K.A. ‘Floor Narnia’—BUT (insert really good reason here).

I use my ‘but’ to give me a pass, to assuage my guilt (temporarily). ‘This week, I SHALL organize my closet, BUT…

head out of your but, Kristen Lamb, self-improvement, self-help, excellence, creating good habits

…look how NICE my dining room (we never use) looks!’

head out of your but, Kristen Lamb, self-help, self-improvement, habits of excellence

Okay, aside from the MAJOR issue that my GOAL was not to clean my already mostly clean dining room, I hope y’all spot the problem here. Sometimes our ‘but’ offers a really GOOD REASON that is a complete non sequitur. It has nothing to do with the goal we wanted to accomplish in the first place.

Or, it can be imaginary melodrama.

For instance, the image (above-above) is an actual *hangs head in shame* picture of my closet. I could say, ‘This week I am going to clean out my closet, BUT I might die.’

This is a valid fear because I could fall, break my neck, and my cat would not alert my husband something had gone HORRIBLY WRONG. Nope, Ruby would simply nap on my dead body until my corpse cooled enough to no longer be as comfortable as the clothes she dragged off my hangars.

And the thing is, I will eventually die anyway, so why not leave this earthen plane with a clean closet?

Wow, how did my Nana just speak through me? *looks around for orbs*

The lesson here (aside from the childish joy of homophones) is that we can use unrelated ‘buts’ to (attempt to) mitigate our guilt. ‘No, I didn’t go to the gym, BUT I pinned a TON of helpful workout articles on Pinterest.’ 😀

It works, but only temporarily because…


Kristen Lamb, self-help, self-improvement, writing, finishing more novels, head out of your but

We can’t address the ‘but’ without also discussing the accompanying ‘crack.’

Lighten UP! Laugh already.

In order to reach our goals, we first have to honestly assess who’s supplying our crack.

But–>crack. They go together.

Whenever we seek to do something remarkable, such as trade a bad habit for a good one, cut off a toxic relationship, set a boundary that’s going to allow more peace, joy and prosperity, we must be wary of ‘but’ because every ‘but’ always deals ‘crack.’

‘I know I’m an excellent writer and I’d finish that novel, but there is so much competition these days.’

See the crack?

There has ALWAYS been competition. Even before the digital age, a writer had better odds of being elected to congress than being a NYT Best-Selling Author. Most writers NEVER saw their work published…ever.

According to Book Expo of America statistics, as of 2004 (before social media and explosion of digital and Web 2.0) authors had a 96% FAILURE RATE.

96% of all books published (and most were published traditionally) sold less than a thousand copies. Of that 96% half that number sold less than 500 copies. 


I finished NaNoWriMo, but I’m not a REAL writer because I’m not yet published.

First of all, ditch the Schrodinger’s Novel nonsense. It’s fiction, not an existentialist debate. You wrote a crap ton of words, you are a writer. Granted you might not yet be a GOOD writer, but you ARE a writer.

#ProblemSolved #YouAreWelcome

For anyone who even FINISHES a ‘novel’—even a horrible first ‘novel’ that chews on the furniture and pees on the carpets like my first ‘novel’—YOU FINISHED. YOU accomplished something that 95% of those who start never finish.

Alas, the BUT deals the CRACK in your confidence. It steals your victory. The ‘but’ robs the momentum you rightfully earned, the momentum that is necessary to propel you to the next level and the next and the next.

Sure, perhaps you finished a sucky book. YOU FINISHED! In order to be a successful novelist (successful at anything actually) then we must first learn to be FINISHERS. You must get your head out of your ‘but’ to see what YOU ARE accomplishing.

Escaping Your ‘But’

First of all, learn to lighten the hell up on yourselves. I ‘joke’ that I am NOT a Type A, I am a Type A+ because I did the extra credit unlike the rest of you slackers 😛 . Ha ha ha ha ha ha ha! Yes, I emotionally distance using humor.

*shock face*

In recent months I’ve learned a hard truth. I was my greatest enemy. Every time I accomplished anything, there came the but. 

Sure, you cleaned out the closet, but your garage is a public safety hazard.

Goody goody, you wrote a thousand words on your WIP but you haven’t blogged OR Wow, you wrote an amazing blog, but your novel is collecting DUST you SLACKER.

I realized I was incapable of accepting a compliment. Someone would tell me I looked pretty, then I’d say something quippy that undermined the GIFT another person was trying to GIVE ME.

Someone on Facebook: Kristen, what a beautiful scarf you made!

Me: Yeah, well thanks. It only took four years to learn one stitch. 

The first step to getting your head out of your ‘but’ is awareness. Trust me, I have been here.

Pain with Purpose

If you need to get your head out of your but, odds are you’ve already been through some…okay, a lot of pain. The shame of not finishing, the guilt of slacking off, the nonstop voice in your head telling you how much you SUCK.

Time to put an end to this.

This is a trick I used and still am using. To warn you, this method is VERY high-tech and possibly cost-prohibitive. You’ll need safety goggles and three or four small farm animals. I recommend ‘ducks.’ #FunWithPuns


Get a bag of those THICK office rubber bands and apply like SO…

Then, every time you use the forces of ‘but’ for evil? Repeat what you just thought or said then, using two fingers, clasp the rubber band, draw back and SNAP THAT SUCKER HARD. 

Hard enough to HURT.

If you’ve applied this move correctly it should be painful, but writers are masochists so y’all will eventually dig it.

Whenever you think some crap like, ‘I finished NaNo, but it’s just a bunch of unreadable garbage.’ Repeat that self-defeating phrase aloud then SNAP! 

Then rub the red and stinging area gently and, in a soothing voice, say what you SHOULD have said to begin with.

***It needs to be something your brain will buy as truth.

For example, ‘I finished Nano, and if I finished THAT beast, I KNOW I have what it takes to finish the revisions because I am a finisher!’

Or: ‘I got to 30,000 words during Nano, which proves I am capable of writing over 7,000 words a week.’

Sure, this rubber band exercise seems silly but it works.

I was not cognizant of how negative I was in regards to myself until I learned this trick. Every time I THOUGHT something negative about myself, I snapped that band. Then, I restated the counterproductive thought aloud and, while rubbing my nearly bloody wrist, I then said what I SHOULD have said to begin with.

Oh, and trust me, my wrist HURT. I had to change wrists quite often.

Physical Pain is POWERFUL

Very often we’re already in pain, but we’re suffering in a generalized fugue state of ‘everything sucks.’ It’s amorphous and thus difficult to deal with swiftly and directly.

It was not until I did something that transformed my thought life into a physical reality that I gained awareness. That hard SNAP on my wrist made the intangible VERY tangible.

I had NO CONCEPT how cruel I was being to myself.

In a million years I would’ve never talked to anyone the way I spoke to myself (inwardly and outwardly). Every glance in a mirror was how I needed to lose weight, try harder, dress better. I’d clean one room only to berate myself for all other rooms I failed to clean. Even if I cleaned ALL the rooms, they needed to be repainted.

Any wonder why I felt like crying all the time?

I couldn’t change what I failed to recognize.

That ONE—okay 865–rubber bands changed my life. Every SNAP made me aware of a thought. Saying it ALOUD changed the pattern. Every thoughtless, nasty comment muttered? SNAP.

Eventually, my body was all, ‘YO, BRAIN! This $#@! HURTS! You and MOUTH gotta STOP!’ and my brain (and mouth) had to tap out and not only stop the defeating phrases, but replace those with productive ones. When I would hear the ‘but’ and the excuse? SNAP! Then I say what I CAN do.

‘But’ Training

A final thought if you need to get your head out of your ‘but.’

It is OKAY to ask for HELP. In fact, it is WISE. WE ARE NOT ALONE!


Trust me, you are not the only one who might have your head up your ‘but.’

Me? I recruited my family. We all had rubber bands and when we heard negative talk we called each other out. This helped a LOT…and we eventually got over hating each other.

Aside from this, not all ‘buts’ are bad. Our ‘but’ might be showing us a deeper problem that needs fixing:

‘I always have great ideas for my novels, but I never can seem to finish.’

‘My books get great reviews, but they don’t sell.’

‘I keep querying, but only get rejected.’

THESE ‘buts’ are clues we might need some help, guidance, training or all of the above. Something is going wrong in the PROCESS and if we can be honest enough to admit we need help, that’s when real growth can happen.

What Are Your Thoughts?

I LOVE hearing from you! Have you struggled, too? Do you need to get your head out of your ‘but’? Are you like me and working to be kinder to yourself? Do you struggle with beating up on yourself? Negating any progress you make? Do you need training to be kinder to YOU? Hey, I am always a work in progress.

I’d love to hear your thoughts on this!

Also, check out the FANTASTIC HOLIDAY DEALS we have! A lot of our On Demand classes need to be wiped from the server to make room for more training, so if you want professional training AT HOME? While in jammies during December when calories don’t COUNT? Grab you SOME! Gift it to yourself, a friend, YOURSELF!

ALSO, I’m offering my Write Stuff Special for a LOW holiday price. 20 pages of deep edit/critique for $55 and there are only 8 slots left. If you need some outside feedback to get you on the right track? Get a SPOT, TODAY! (You can use when you are ready).

In the meantime, opinions!

What do you WIN? For the month of NOVEMBER, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).



Instructors: Cait Reynolds, Kristen Lamb
Price: $79.00 USD 
Where: W.A.N.A. Digital Classroom
When: (see below)

  • The Sticky Middle Saturday, November 24, 2018, 1:30-3:30 p.m. EST (Skip hanging out with the family – you don’t really like them, anyway!)
  • NANONOWWHAT? Thursday, December 13, 2018, 7:00-9:00 p.m. EST (Just enough time to recover…)

Get two live classes plus all recordings for 30% off! You can also purchase each class individually.

The Publishing Triple Threat Bundle

Instructors: Kristen Lamb, Cait Reynolds
Price: $155.00 USD (buy now and get that last tax deduction in before the end of the year!)
Where: W.A.N.A. Digital Classroom
When: (see below)

Normally, it would be $210 USD for these three classes.

With the Triple Threat Bundle ALL THREE CLASSES (10 HOURS LIVE and RECORDINGS) for ONLY $155 USD. (Three classes for the price of TWO!)

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Tired of writing Soylent Green? Too many unfinished books trapped in the Twilight Zone? Ready to get weird…but way faster and at a professional level of weird? You came to the RIGHT PLACE! Cait and I are professional weirdos….(that sounded way more awesome in my head).

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About the Instructors:

Cait Reynolds is a USA Today Bestselling Author and lives in Boston with her husband and neurotic dog. She discovered her passion for writing early and has bugged her family and friends with it ever since. She likes history, science, Jack Daniels, jewelry, pasta, and solitude. Not all at the same time. When she isn’t enjoying the rooftop deck that brings her closer to the stars, she writes.


Kristen Lamb is the author of the definitive guide to social media and branding for authors, Rise of the Machines—Human Authors in a Digital World. She’s also the author of #1 best-selling books We Are Not Alone—The Writer’s Guide to Social Media and Are You There, Blog? It’s Me, Writer. She’s just released her highly acclaimed debut mystery-thriller The Devil’s Dance.

Kristen has written over twelve hundred blogs and her site was recognized by Writer’s Digest Magazine as one of the Top 101 Websites for Writers. Her branding methods are responsible for selling millions of books and used by authors of every level, from emerging writers to mega authors.

Will Braden, Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

I’ve finally returned safe and sound from keynoting for the Cruising Writers and realized Cait broke into my blog again. CLUE: Cookie crumbs, glitter, red wine stains, and CAIT WUZ HERE LUZR written in crayon on my WP dashboard.

I would expect no less.

Truthfully, I love when she “breaks in” because she’s a master of dropping truth bombs (as well as cookie crumbs), which I hope y’all noted with her last post.

Cait also wrote another blog on HER page: Unproductive: Why the Productivity Industry is Killing Us, which I’d like to riff off today. Productivity can be a good thing, but can also become a soul-sucking abyss.

To quote the great inspirational life coach Freidrich Nitezsche:

“He who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee.” ~ Freidrich Nietzsche Beyond Good and Evil (Aphorism 146)

Part of me wonders if Nietzsche was like some 19th century Nostradamus who had a vision of my Yahoo mail *shudders*. As usual, Cait had excellent points about our cultural obsession with being more productive. Talk about facing the meaningless existence.

Alas, productivity in and of itself is neutral. Like TNT, radiation, sugar, or yoga pants, “productivity” is neither inherently good or bad.

The nature of “productivity” is always in how we conceptualize and then apply it. If we fail to take control and define our own metrics? We’ll be like a rudderless ship caught in a storm bracing for the inevitable.

Tossed this way and that until we’re ripped apart or run aground, coughing up mixed metaphors.

What’s the Abyss?

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

You might be wondering why I’m taking time to mention the abyss at all (other than that quoting Nietzsche makes me sound smart).

It’s because productivity when left as a vague construct is just that…an abyss. It’s a black hole, a singularity that can crush everything. A place where no light escapes.

The entire POINT of being more productive—allegedly—is so we can enjoy more free time. Ah, but here’s the rub. We free up time and it creates a vacuum which sucks in more stuff we “must” get done.

This then propels many of us to download an app, buy a new planner, ponder if cloning truly is all THAT unethical after all…

Why? Because we’ve either a) added more stuff onto our own To Do List OR b) allowed other people to shovel their $#@! onto our list.

We can all fall victim to the productivity abyss. It’s so easy to spiral into fixating on all we do poorly. Instead of noting what we’ve accomplished (and maybe celebrating a little), we can only seem to see what we didn’t do.

We pick at every flaw, berating how we could have done better, tried harder, accomplished more.

The world—our culture—wants us to think this way. Why? Because if we believe we’re a never ending failure, they can sell us a program, a book, an app, a service, a pill, a plan, a shrink or all of the above.

Defining Productivity

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

Before we go any further, I am a huge fan of books, plans, apps, and organizational tools.

Namely buying them…then hoping osmosis can take things from there (not much success on this front, btw).

Sure, on some level, I agree with Cait that the productivity grift is real. Anyone who’s ever been efficient at a “real job” learns quickly to be quiet about that skill…unless you want to be doing the job of three people.

For the same pay.

Alas, while the abyss is real we have to watch either/or thinking. If we fail to define what we want, what productivity means, and WHY we are bothering being productive in the first place, the abyss will eat us alive. We’re inexplicably despondent because we’re exhausted from all this activity that seems to propel us nowhere.

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

Conversely, we cannot do and control everything. Some of us need a reality check…or a sponsor who can look at our goals and then lovingly inform us we’re totally crazy.

This tends to be a unique problem for us Type A+ folks.

***Yes, Type A+ because we did the extra credit unlike the other slackers.

To define productivity, we need to first seek awareness. Like piling all the stuff from your closet on the bed then sorting through what to keep, what to donate (delegate) and what to trash. If we have no idea what our priorities are, what order they’re in, then we have no hope of defining a meaningful metric to measure success.

Malevolent Metrics & the Abyss

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

The abyss looooves for us to adopt no metrics or absurd metrics. We’ll be happy when we have five percent body fat, no wrinkles, a spotless home, children who speak three languages, and we donate a month a year serving the homeless in Darfur.

***Makes mental note to find actual location of Darfur.

One thing that jumped out at me when I read Cait’s post was how we can so easily mistake activity or busyness with productivity.

The world claims: Busy is GOOD and not busy is BAD (unproductive).

This is a seriously jacked up metric.

If you’ll pause with me a moment, you’ll see how this makes no sense and is completely at odds with natural law. Our culture (Western culture in particular) shames us for taking time off, going on vacation, sitting still in the quiet…doing….nothing.

Yet, nature has seasons. Winter is the time the world RESTS. This is when the trees deepen their roots so they can better weather and even survive future storms and droughts.

How many of us fall apart when life slams into us because our roots are too shallow?

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

Nature also teaches us that land that’s overworked eventually won’t produce. If forced to produce, each successive crop will be increasingly sicklier and leaner because the ground is depleted.

The ideal in farming is to let the land go fallow. Give it time to do…NOTHING. Time to “produce” what it wants—dandelions, sunflowers, crabgrass, poison ivy, ant hills, weeds.

When the land has time to do NOTHING, time to be UNproductive….it comes back better than ever.

Why do we use the term, “Dumb as dirt”? Seems to me the dirt’s smarter than I am. The dirt, at least, knows it needs a break. Knows winter is it’s time to…chill 😉 .

Ah, but modern industrial farms believe they can break the natural rules. They artificially add critical nutrients using chemicals and science and produce bumper crops of freakishly large berries that taste like…nothing. Outside looks pretty, but the proof is on the palate.

How many of us are doing the same thing? Using caffeine, energy drinks, sugar, motivational speakers to try to replenish what rest could do much better? We, too, look pretty on the outside but in truth? Life has lost all flavor. Our writing is bleh, our passion threadbare, our mind is moth-eaten and dreams all dusty.

Healthy Metrics, Happy Heart

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

Rest IS being productive. Being still, learning to be quiet, giving ourselves permission to enjoy the moment is crucial. When WE define what productive means, the abyss retreats. If my definition of success is a peaceful, joy-filled family then me screaming at everyone threatening them with a can of Endust does NOT serve my metric.

As writers, are we enjoying writing? When was the last time you had FUN? Science has proven the almost miraculous benefits of daydreaming. We do our best thinking when NOT thinking, our best problem-solving when NOT problem-solving. Maybe, just maybe we need not a NOT TO DO LIST way more than a TO DO LIST.


Getting Practical 

Ennui Cat, Henri the Existentialist Cat, Will Braden, Kristen Lamb, self-help, productivity, handling stress, dealing with burnout, writer's block, emotional health and creativity, humor
Ennui Cat, Henri the Existentialist Cat, courtesy of Will Braden

I get that I’m not saying anything you’ve not heard before. Encouragement is vital. We are a distracted species, now more than ever and need to be reminded of what we know to be true.

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” ~ Zig Ziglar

Nietzsche and Ziglar are both making the same point. We become what we focus on the most. If we focus on how we can’t get it all done, how we suck because we didn’t do X, Y, T, D, F and B and only did all twenty other of the letters in the alphabet…we’re doomed.

Perception is reality. Ah, but since that is still a tad existential, here are some practical tips for keeping the abyss at bay.

Set Boundaries

Not everyone should have permission to walk in and out of our lives. Boundaries benefit everyone. Givers must set boundaries because takers never will. Guilt is a lie and boundaries benefit everyone.

Say NO

I know it can be a tough life skill to master, but if we want to keep the abyss at bay we gotta learn to Invoke the No.


Computer acts up, what do we do? Unplug it for a while. Works on people, too. Take regular breaks. The best thing we can do is prioritize rest. Think vacations are pricey? Try burnout.

I know I’ve blogged on ALL of these action items and I strive to walk my talk. Tuesday, I returned from keynoting for the Cruising Writers retreat (and will have more things to say about that later).

I had NO idea how battered I was from stress until I stepped onto a boat with no email, no wifi, no social media, and no life/family drama. A place where it was OKAY for dirty clothes to go in a closet and a place where I didn’t have to do dishes. This magical dreamland where having FUN was the entire POINT.

My left eye stopped twitching after a day or so.

Granted, I worked my tail off (being the speaker and all). But, just having a week where all that other “stuff” was peeled off my shoulders opened my eyes. Too many of my priorities were (are) seriously out of whack. But guess what? REST helped me see this. Having a break gave me perspective.

Whose To Do List am I doing anyway? Do I really HAVE to be doing blah blah blah blah? Maybe, maybe not.

In fact…probably not.

If I’ve not convinced you, maybe Henri can.

For those who’ve not yet encountered the fabulous Henri the Existentialist Cat (a.k.a. Ennui Cat), you’re welcome. You can also get your own copy of Henri’s book Henri, le Chat Noir: The Existential Musings of an Angst-Filled Cat so you can hold authentic suffering in your own hands.

What Are Your Thoughts?

Other than going as “crippling self-doubt” for Halloween? Are you like me and can be your own worst enemy? Fall prey to organizers, planners, apps only to end up MORE confused? Which planner did I write that in? 

Has it been too long since you had a break? Do you feel guilty for taking a nap? Reading a book? Enjoying a movie? Believe you should be at least folding laundry or doing yoga at the same time? Have you hit a wall where nothing seems fun anymore? And maybe your metrics need resetting?

I swear my personal metrics need to be reset more than my Apple password *face palm* .

Or are you good at setting boundaries and priorities? How do you do it?

Other than being a cyborg? KIDDING!

*mumbles* Not really. 

What tips do you have? Are there noticeable signs and symptoms you need to stop and reevaluate? Aside from a restraining order from AT&T’s customer service department?


I LOVE hearing from you!

Talk to us in the comments! Do you struggle with some of this stuff too? Or, have you gotten past it? What have you overcome? Share your success with us!

What do you WIN? For the month of OCTOBER, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).


Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Yes, I know the title is total click-bait, but GOOD. It means you’re here and might even read on. I may be the only person who thinks this: Stop lying! Everyone knows you’re a fraud (fake, poseur, hot mess, etc.). Or, perhaps I am the only one willing to admit it, on-line, in words, preserved for posterity…or posterior. Showing my posterior, at least.

Meh, I have no pride.

But wait, maybe I do. Maybe I have a lot of pride, too much even. And that’s a huge part of my problem.

Fraud Dreams

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

For years, I’d have the same sort of nightmare over and over. In the dream I’d be a successful whatever (doctor, lawyer, author) and my high school guidance counselor would show up to inform me all my credentials were worthless, because I never truly graduated high school.

I’d failed to complete ONE class (usually something stupid like Health or P.E.).

Since I’d gained entry to my advanced education by lying about having a high school diploma, I had to go back to high school and do everything all over since none of it counted.

In the dream, I’d be thirty or forty years old, yet put back in the tenth grade. Why the tenth? Because, DUH! It had been so many years since I’d attended high school that most of my credits were no longer valid.

All this was my own fault.

If I hadn’t lied my way through life, I wouldn’t be sitting in a room with a bunch of fourteen-year-olds reading The Great Gatsby for the seventh time (and still hating it).

This was the punishment a fraud like me deserved. I’d spent most of my life fooling people, lying, convincing them I was someone I wasn’t and this was my penalty. After years of ‘covering this up,’ they’d found me out.

What’s really odd about all these dreams was…I agreed.

How had I managed to make it decades with no one suspecting it was ALL a charade? Did I really expect to ‘get away’ with it?

There is a name for this, by the way: Impostor Syndrome. Good news is it mainly afflicts those who are high achievers—GOLD STAR FOR YOU!

Bad news? It can make life hell.

Fraud Thoughts

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Going out on a limb here, but I’m assuming I’m not the only person who’s had these sorts of dreams, thoughts and feelings.

When I pay attention to the junk I tell myself, it’s enough to give me pause. Would I EVER talk to another person, even a stranger, the way I (often) talk to myself?


So where’s this garbage coming from?

It can stem from a lot of areas, but today we’re going to hone in on one. The feeling of being a fraud is a toxic byproduct of overachieving. Overachieving, as I’m learning, is my main go-to defense mechanism. If I’m red-lining day after day to DO ALL THE THINGS, I never have to slow down…and feel.

Feelings are scary. Not simply some feelings but ALL feelings. I don’t dare cry because I’m terrified I might never stop. That and, who likes weak, needy people, right? I can’t bear to feel anger because it’s too much. I’ve stuffed down so much rage, it feels like a peat fire that’s been burning for a thousand years.

What’s worse is that, not only have I avoided ‘bad’ feelings, but I’ve also avoided any good feelings (joy) because I don’t want to get too attached.

God forbid I relish in a great moment, because the longer I stay there the more it will hurt when it’s gone. These happy times are sort of like farm animals.

Don’t name them or you’ll get too attached.

What makes this toxic approach particularly insidious is that being a super high-achiever is a socially encouraged. It’s also a socially rewarded coping/escape mechanism.

Numbing Out

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Our culture rewards over-achievers. Why? Well *flips hair* first, we get $#!@ done. Secondly, we are (over)responsible, (over)dependable, and guaranteed not to burden anyone else by having any ‘needs.’ We’re an inspiration, a role model, and SO, SO STRONG!

Which is why everyone is surprised when we finally fall apart. Why? Pain is a signal we need to TEND something. We either need to fix it, face it, flush it or just FEEL it.

Case in point…

Years ago, I fractured my back. The doctors refused to give me any pain meds (which was a BLAST!)…or not. The reason? They wanted me to feel pain. If they gave me drugs that numbed all pain, the break would never heal. Since I’d be incapable of FEELING my limitations, the break would never heal or I’d likely make it worse.

Same with over-achieving. But being a high-achiever is far more dangerous. Broken bones we can see. Broken hearts? Not so much. Crushed discs show up on an MRI, whereas crushed dreams do not.

Alas, there is pain and so we get BUSY BEING AWESOME…and numb. In fact, everyone around us cheers us on, which is odd if we look at the behavior for what it is, and what it’s related TO.

If we started our day with a couple shots of vodka in our orange juice, society would judge us…harshly. If we smoked a joint, gambled away our rent money on-line, or snorted a few lines of cocaine using our kid’s Capri-Sun straw, we’d be a MONSTER.

Oh, but wake at 4:00 a.m. to go to the gym, pack GF-dairy-free-soy-free-non-GMO lunches for the kids, journal/meditate, and have all the emails returned before sunrise? Then work full-steam ten hours, write novels, blog, do all the laundry, and volunteer for every school event and never need help?

We’re a SUPERSTAR…which is we why HAVE to document all this on Instagram. 

The snorting cocaine? Not so much. Yeah keep that off Instagram.

Sure, life is hard and there’s pain, sickness, death and loss. Nothing a great inspirational quote can’t fix.

***Remember to post it on Facebook, though 😛 .

No matter how much we might need to stop, to feel, to rest, we simply…can’t. We’re too strong to be so weak.

Fraud Seeds

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life
Image via Flickr Creative Commons courtesy of frankieleon

My parents divorced when I was ten, during a time when it was NOT common for people to divorce. My father, who was a super fun guy—but about as useful as ice trays in hell—did what any self-centered man-child would do. He took off for parts unknown where he could get out of paying a dime of child support.

Mom sent me to counseling, where the seeds of fraud could open and take root. Everything was fine. I was a straight-A student (all Honors classes), a first-chair clarinetist, teacher’s pet, did all my chores (and my little brother’s), cleaned the house and helped pay the bills. Sure I was only a kid, but childhood was overrated.

No, I didn’t miss my dad at ALL and I was SUPER GREAT!

Weird thing was the counselors bought it. All the adults bought it. I was only eleven years old and had them totally fooled. Better still? I’d fooled myself as well.

Why did I do this? First, my mom was in pain and I didn’t want to add to her pain. Besides, there were starving children in Africa, families caught in genocide, and innocent animals with no homes *plays Sarah McLauchlan*.

No one cared to hear my whining. What began as a childhood coping mechanism eventually became so ingrained in me, I no longer even noticed it. Had no clue how HORRIBLE my thinking was.

I know my grandmother just died, but who has time to cry when the closets are all such a mess? Not like crying is going to bring her back.

Fraud Alert

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Social media has SO many incredible benefits. Blogging has helped me grow as a writer and a human being. I’ve even been brave enough to write posts about—GASP—being a recovering jerk.

***FYI, I am still in recovery.

Yet, I find it fascinating and heartbreaking how we are more ‘connected’ than ever in human history, but more isolated than ever before. The potential for deeper relationships is there, but so often we’re afraid. If they knew who I REALLY was (fill in blank here).

It’s why so I feel so many of us writers struggle to feel the joy of authentic achievement. We’ve been shoved into a world of ‘author participation trophies’ and are uncertain if our writing is any good or if the algorithms had a glitch that day. Sun spots? Hackers?

My book hit #3 in mystery! …for three minutes. WHY did I refresh the page? It DID hit #3 right? I should’ve taken a screenshot.

Sure, I’ve written 1400 blogs and four books, but I’m not a REAL writer because I haven’t bought a beach house in cash.

My book is doing great, but not because the writing is excellent. It sold because I did a TON of social media marketing and promotion.

*head explodes* *brains in keyboard with chip crumbs*

Uncouple from the Cray-Cray Train

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Why did I write this post? …good question. Why DID I write this post? Oh, yeah. Recently, I heard a cool analogy from Andrea Owen that made me stop amidst my ugly crying about what a failure-loser-jerk-horrible-person-fraud I was (am).

I’ll confess. I can be pretty ba—positively ridiculous. Who cares that I wrote 4,000 words and edited 60 pages in one day? My kitchen is a wreck, there’s cat fur on everything, I can’t even FIND my organizer, and…have I washed my hair?

Anyway, Andrea’s analogy stopped me in the spiral of I-So-Suck long enough to breathe. Paraphrasing Andrea, say you hosted a HUGE party at your home with all the food and fun and drinks and games. You wake the next day to what? A mess. What’s the first thing you start doing?

Relish in the JOY of what a fantastical night and how you made marvelous memories for you and all the guests!


I imagine many of you answered ‘cleaning’ (or going back to bed).

All right, cleaning is great, but maybe turn the LIGHTS on first? Yes, maybe we have a mess, but until we shine a light on what’s around us, we have no way to discern what needs to be tossed, washed, saved or stored. Too many of us have on the rubber gloves and are cleaning away…in the dark.

As long as we are moving, we’re fine. Yet, we are anything BUT fine.

This is why I’d like to introduce you to my new way of coping in a healthier way. I’m calling it WTH therapy.

Just Ask, W.T.H.?

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Since overachieving and being busy has been our go-to for so long, many of us spiral into self-hate and feeling like a fraud if we don’t ‘have it all together’ (whatever that means). Sometimes, organizing, working, writing, cleaning, learning Swahili while folding socks is the drug of choice that calms us (numbs us). Yet, all this hustle is simply masking what’s causing such unease.

Thus, I challenge all of us to stop, drop and ask W.T.H.?

What am I really feeling?

Think about why X seems like such a priority, disaster, setback, etc.

Have a good laugh, cry, or fit.

You’re NOT a Fraud, You Are HUMAN

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Crazy, right? Humans are imperfect and surrounded by other humans who are ALSO imperfect. We mess up. There is no way we can do ALL the things. We have to choose or we will drive ourselves and everyone around us insane. Besides, when everything is important, nothing is.

Many of us over-achievers have to let go of some deeply ingrained cray-cray.

First, numbing only works so long. Like any drug, we’ll require increasing doses to maintain the numb. We grow so accustomed to ‘achieving’ that we no longer even feel any kind of high because we’re onto the next thing.

Eventually we burn out. Because we’re ‘crushing goals’ for the wrong reasons, our accomplishments won’t bring us joy. Why? Because joy was never the goal.

Avoiding pain and seeking joy are two completely different goals.

We’re feeling like a fraud because we keep setting a standard we can never reach (or if we DO reach it, then it was a fluke so notch that baby HIGHER).

This means we lose before we even start. The hard part of all this is realizing we can change by being more intentional and slowing down. Perhaps work, achieving, ‘keeping it all together’ has gotten out of hand, exacerbated when life is falling apart.

But, sometimes it’s better to let ‘whatever’ fall apart. Maybe it’s time it does. Perhaps X keeps falling to pieces because it’s dead and we’re unwilling to face we’re holding onto something that died a long time ago (like a friendship, family relationships, a business, that first novel, etc.).

Maybe we are, maybe we aren’t. Thing is, we won’t know unless we let go.

What Are Your Thoughts?

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life
My FAVE meme EVER!

Are you ridiculously hard on yourself? If you stopped to really ponder the standard you hold yourself to, what would it look like? *Release the Kraken!*

Have you used work, achievement, To Do Lists, cleaning, volunteering as a way to distract from pain you have NO idea how to feel, let alone face?

Yesterday, I finally fell apart on the phone with a long-time friend. In my defense, it was completely Jay’s fault. He said something like, “Hey, how’s it going?”



Eventually, Jay talked me off the ledge and got me to fess up. I said I felt like the people in Joplin, Missouri after that big tornado in 2011 that leveled the city—just shellshocked, ears ringing, unsure if I was injured, with no idea what to feel first, where to begin, what to do.

My head was chaos with so much I’d stuffed down over the past few years. Since I hadn’t said them all aloud, confessed them to anyone fully… I was imploding.

My inner critic was getting louder and louder with nonsense like, ‘Sure, you cleaned the kitchen, but what about the BATHROOM? How can you write novels when you can’t even find the bottom of your CLOSET?’

Yeah, that’s SUPER helpful *rolls eyes*.

My inner critic was also distracting me with dusty baseboards when I REALLY needed to grieve some pretty HORRIBLE events our family has endured (including, but not limited to, now FIFTEEN deaths in FIVE years).

Perhaps there were some BIGGER issues to face than dusty baseboards?

Do you use achievement, perfectionism, goals, business to hide and numb? Is it getting harder and harder to please, appease or even silence that inner critic? Do you have a hard time accepting a compliment, enjoying a good moment, embracing an achievement? Struggle with feeling you’re a fraud?

When others try to help, are you terrified to let them? OR—HORRORS—ASK?

I’m the first to move heaven and earth to help anyone anytime, but am terrified of asking for help. Seriously, this is me…

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Hey! I’m a work in progress, too!

I love hearing from you!

What do you WIN? For the month of JUNE, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).


Image courtesy of Morgan Sherwood via Flickr Creative Commons.
Image courtesy of Morgan Sherwood via Flickr Creative Commons.

Like all of you, okay most…all right maybe only one or two of you, I kinda wish I had a Delorian so I could go back in time and slap myself. So many things I have done wrong, and still do wrong. I swear sometimes it is a miracle I make it to bed in one piece. This is the great thing about WANA (which stands for We Are Not Alone). We’re a club…or probably a cult.

***Note: We don’t make you dance with snakes until your second third meeting.

WANA is about being smaller than yourself, thus making you greater than you could ever be. When we focus on others and loving others, life is bearable and even kinda awesome, because there are a LOT of un-awesome times we all have to go through. But what I always longed for WANA is it is our safe-haven where we know it is okay to cry, dust off and start anew.

Writing has, historically, been a lonely business and I started WANA because I knew what it was like to have a dream and no one be there.

I was mocked, hated, ridiculed and very, very lonely. And that was just the writing part. Here I was, struggling to do what others thought was a foolish hobby and then life used me like one of those punching clowns that all kids of the 70s got for their birthday that SCARED THE CRAP OUT OF THEM bobbing in the dark at night. The one you punched over and over and it popped back up…until it ate you in your sleep (or deflated).

WANA as a movement has made great strides, binding weirdos great creative people across the globe via a common love for writing. As a business? I’ve tried a lot of stuff and kind of feel like Wile E. Coyote, but am still here. Have some cool ideas in the pipeline, namely WANATeens. There are a lot of kids who suffer from having writer parents and have inherited this madness to combine words into something others might want to pay to READ.


I believe WANA is the best place to cultivate this budding talent, since we used to be those kids…scribbling away on stone tablets beating off Stegosauruses (Stegosaurusi?). I am creating some curriculum specifically for teenagers, since word on the street is that I have the mentality of a 14 year old boy, ergo am PERFECT for the job 😀 .

The crux of what I want to say is I have been down A LOT over the past months. Ever have one of those days weeks months years? I kid you NOT, we have had FIVE deaths, three major (MAJOR LIFE-THREATENING surgeries) in two years and my beloved grandmother is suffering dementia and has had two small strokes in the past month. I take care of her tomorrow.

On top of this, I FINALLY took a couple days off to get my head screwed on straight and we came home to water leaking through our living room ceiling from a clogged AC unit overflowing. Thank GOD we caught it before the ceiling caved in and the damage was eh…not catastrophic? W…T…H?

All this to say, please feel super sorry for me…wait, no. Um. All this to say LIFE STILL GOES ON. This is what WANA is about. All of us have good times and bad and the bad times can be very dangerous for artists because the first thing to go is the dream. We tend to put the dream on the shelf and dig in to fight the wildfires. But truth is? There will always be wildfires and WANA is here to remind you that you aren’t alone.

Even me. Maybe mostly me.

I love the moniker WANA Mama because it fits. I LOVE all of you and want all of you to realize your dreams. I KID YOU NOT, I sometimes wake up at night with ideas for YOUR novels (Antagonist Class). It’s a JOY to see these cool but amorphous, gelatinous ideas become….a NOVEL. A GOOD novel. A GREAT novel! It’s like being a literary midwife and helping all these cool babies be born into this world, each one with its own unique fingerprints and your DNA. Babies that we will love and maybe who will one day change the world.

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A Little Side-Story

Due to the freakish amount of stress, I finally made the plunge to go back into martial arts. Part of this was instigated by Spawn being fired from nursery school at AGE FOUR because he loved zombies too much (yes, I am NOT kidding and am framing the dismissal letter because that is SO my kid and will blog more on this later bur for the original rant, GO HERE). I’d always pondered homeschooling but it seemed this amorphous thing in the future that suddenly became the PRESENT.


So, I did what any (Texas) mother would do, I got pissed and put him in karate where they would appreciate his need to fight the undead and save the day. Long story short, I used to teach Jui-Jitsu and only quit because of a fractured back (was testing for my brown belt). I have been in martial arts on and off since age 5 and studied at least four forms of martial arts and never made it to BLACK BELT.  Which makes me twitch because I am OCD.

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Anyway, I signed up for Brazilian Jui-Jitsu and guess who is a WHITE BELT ALL OVER AGAIN? And there was a time this would have bothered me and ruffled my ego BIG TIME, but now? Eh. Whatever. See, being successful has a lot to do with how well we can begin anew. How humble can we be? Can we let go of the old to embrace something new and maybe even better?

The true mark of a great person isn’t how big they can be, but how small they can be and still have joy.

See, I used to believe I was this uber-talented editor-writer and was so full of myself X-rays demonstrated I had a cranium up my own @$$. Then, I grew up and learned that small stuff matters. Beginning matters and it is OKAY to be NEW. In fact, that is the best time because it means someone is being BRAVE.

I do this Antagonist class and it is my FAVORITE, especially the Gold Level where I work with people one-on-one. And yeah it costs more, but trust me it is a LOT of work on both sides. But why I love it is because there is such a high rate of success.

Most of human history was based on being an artisan. You became an apprentice to a master who guided you. None of this throwing stuff against the wall and hoping it sticks stuff.

Gry is one of my favorite examples. She was a student out of DENMARK and is 19 and brilliant. Anyway, she won the Gold Level from attending WANACon and came to me with this high fantasy that was so complicated it took three meetings (2 hours a piece) to even understand what the hell her story was about. Problem was she’d gotten bogged down with world-building and her core goal was fatally flawed. But, after several sessions, we peeled away the Literary Bond-O and she finally could see the story she originally wanted to tell…and had a viable log-line and PLOT. And her new and improved story ROCKS.

The hardest part? Letting go of all the other “stuff.” Her story was still in tact. This wasn’t a Kristen Lamb retread. It was the story she originally wanted to share, but didn’t understand how to construct. And the coolest part is the excited letters I get from her now that she “gets” the process. I am immensely proud of her and can’t wait to hear she has a book deal. She worked her tail off and I know it was heart-wrenching letting go of a lot of what she’d already done.

Been there.

***Note: That is actually one of the coolest parts of what I do. “My writer baby has a BOOK DEAL!” Even had a writer baby who now can put NYTBSA in front of her name 😉 .

Anyway, a great editor takes your lump of shiny coal and chips and polishes until you have a diamond. A great teacher teaches you how to do this yourself.

Free Falling

One of my favorite Bible scriptures talks about how God will give us beauty for our ashes. Thing is, we have to let go of the ashes to get the beauty (which is VERY contrary to our nature). Maybe this is a book that we have been working on far too long. We need to let go, start over, or even let a pro look at it to show us how to reconstruct. Maybe it is an idea of who we were, that maybe we DON’T want to be in sales, telemarketing, ferret-grooming because we want to be a WRITER.

Maybe it’s realizing the public school is going to crush the joy out of your kid, so you now need to figure out how to not damage him permanently teach him from home…and still WRITE.

Change Your Thinking and Change Your LIFE

One of the weird things I’ve had to overcome in Brazilian Jui-Jitsu is to reset my thinking. See, in Judo/Jui-Jitsu, being on bottom was generally BAD. It meant being pinned and GAME OVER. In Gracie, this is not the case. The person on bottom has just as much if not MORE power. And in Gracie, falling to the ground offers the best advantage. Watch any MMA tournament and many fighters have one goal, “DON’T GET ON THE GROUND OR IT IS OVER.” Why? Those skilled in ground-fighting know most people aren’t and they can dominate the game.

So when life throws you to the ground? Breathe. You’re a WANA. You got this ;).

I do want to hear from you guys!

Do you have kids who might like to become WANATeens? Some thoughts on classes? Have you ever had to scrape yourself off the pavement and try again….and again? TELLL us your WAR STORIES! We LOVE to hear the encouragement! Are you going through a rough time. too??? Ceiling fall in?I KNOW how you feel.

To prove it and show my love, for the month of JUNE, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).


If you feel you might have the vapors after reading all of this, no worries, I offer classes to HELP.

TONIGHT is my First Five Pages Class  and use WANA15 for $15 off. If you can’t make the time, no worries, all classes are RECORDED and come with notes for reference. Upgrade to the GOLD level and I will look at your first five pages and give DETAILED analysis. This is NOT simple line-edit. This is a detailed, how to start your story in the right place and in a way that HOOKS analysis.

Also my Antagonist Class is coming up on June 27th and it will help you guys become wicked fast plotters (of GOOD stories). Again, use WANA15 for $15 off. The GOLD level is personal time with me either helping you plot a new book or possibly repairing one that isn’t working. Never met a book I couldn’t help fix. This will save a TON of time in revision and editors are NOT cheap.

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