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Kristen Lamb

Author, Blogger, Social Media Jedi

Kristen Lamb — Photo

Posts Categorized: Self-Help

feel, feelings, negative impact of technology on emotions, emotional connection, Kristen Lamb, emotions and writing, depression and technology, negative impact of social media, dealing with grief and loss

Last time, we talked about Impostor Syndrome, how many of us struggle with feeling like a fraud. This often dovetails into a nasty cycle of over-achieving as a coping mechanism to shield us from feelings, failure, pain, etc. But, like many coping mechanisms, they can be great for the short-term but a living hell if we allow them to become a habit.

Habits can be particularly insidious because its behavior so ingrained it’s subconscious. Add on top of this a world that keeps pushing us to go faster, do more, be more. This adds fuel to the proverbial fire.

Our modern world trains us to never hit the ‘OFF’ switch because there’s money to be made if we’re constantly plugged into the Matrix.

Perhaps we work at a computer all day. How do we take a break? We hop on-line, dive into social media, watch Netflix or play on-line games. We’re never taking time to ‘get out of our own head’ which is often why we lose touch with our emotions.

As a consequence, our capacity to ‘feel’ atrophies.

The data’s already piling up. Technology is wreaking havoc on our emotional, psychological and physical health. As technology becomes more ingrained in our everyday world, part of culture, we’re wise to pay attention. Technology is increasing codependency, anxiety, and depression, while also wrecking memory, social skills, and our ability to empathize.

Our Western culture already had an unhealthy relationship with emotions, and it seems technology is making this worse. We’re addicted to distraction.

Socially Acceptable Emotions

feel, feelings, negative impact of technology on emotions, emotional connection, Kristen Lamb, emotions and writing, depression and technology, negative impact of social media, dealing with grief and loss

As humans, we’re naturally imbued with a vast pallet of emotions. No emotion is inherently good or bad but all are necessary and serve a purpose.

When we repress one emotion, it’s like plugging a geyser. That will only work so long until there is an eruption of some sort. For instance, if we believe we don’t deserve joy and shuffle past this emotion to go onto the ‘next’ achievement, it can eventually manifest as grief.

Why?

Playing armchair shrink, we’re grieving the moments of joy that have come and gone that we failed to grab hold of. We lose sense of purpose because if there is no joy, no sense of I DID IT! Why are we even bothering?

There’s this odd social dogma that being happy is good, and, that if we aren’t happy something is wrong with us. Anger, sadness, disappointment, disillusionment, rage, fear, etc. are ‘bad.’ If we can’t be any of these, then busy works just fine and comes with lots of kudos.

When someone is sad, angry, upset, it makes us uncomfortable. We switch into trying to make the person ‘feel better.’ But is this always the best course of action? It is (perhaps) for us, because ‘bad’ emotions make us uncomfortable. Additionally, since we’ve been reared unprepared for these emotions within ourselves, how can we help anyone else?

Grief and Loss

feel, feelings, negative impact of technology on emotions, emotional connection, Kristen Lamb, emotions and writing, depression and technology, negative impact of social media, dealing with grief and loss

On the last post, I mentioned I’d recently come unstitched because I use work and achievement and being responsible to numb out. Yet, if we study human history, we’ve gotten away from many of the traditions and practices which used to accommodate the ‘bad’ emotions.

For instance, let’s dial back a century and look at death and loss. I recently listened to an excellent Southern Gothic, Black Water by Michael McDowell (the unabridged saga). In the book, when there’s a death, those impacted hung black wreaths on their doors. They also hung black wreaths on the front of the cars. Women wore black and men wore black arm bands.

Grief and loss possessed a physical outward expression, a bold honesty to the world claiming pain. Oh and wonders of wonders! This was OKAY.

The community respected, honored and nurtured those hurting. There used to be a mandatory time period for grieving.

Yet, how many of you have lost a loved one and work wanted to know if you’d be back within the week? How many of you have experienced a loss and YOU expected YOU to be back at work within the week?

Modern World & Loss

feel, feelings, negative impact of technology on emotions, emotional connection, Kristen Lamb, emotions and writing, depression and technology, negative impact of social media, dealing with grief and loss

I spent most of my growing up years with my grandparents, meaning my grandmother served also as a mother. I lost my grandmother July 4th two years ago. Problem was she died when July 4th happened on a Monday. No long weekend to get over that one.

Also, since her death was ‘only’ one in a long series of losses, I didn’t mention it a lot. I’d already ‘burdened others’ with four deaths in the previous year. Don’t want to be too needy. Then, after she passed, I lost four more loved ones in the next six months.

To be clear, no we weren’t hit by bad luck or plague. I was extremely blessed with a large family I loved very much, who lived VERY long lives. This meant these great aunts and uncles and grandparents had been a fixture in my world since I could remember. Problem was they were all hitting their 80s and 90s at about the same time…meaning I was losing them at about the same time.

Yet, what complicated my grieving (or lack thereof) was that even if I’d lost ONE person, our culture rushes past death.

To be blunt, our culture rushes past loss in general. Breakups, divorces, job loss, kids going off to college, getting dumped, losing a business, etc. are all ‘deaths.’

Yet, how often are we encouraged to ‘forget about it,’ ‘move on,’ ‘get back on the horse that threw ya,’ and so forth? Worse, how often do we encourage others the same way? *cringes* Our kids cry because they lost a game, fought with a friend, or broke a toy, and immediately we comfort…and distract them. Again, guilty as charged.

Why can’t someone feel sad? Maybe WE can feel sad. Calm down. Baby steps.

How Does It FEEL?

feel, feelings, negative impact of technology on emotions, emotional connection, Kristen Lamb, emotions and writing, depression and technology, negative impact of social media, dealing with grief and loss

Experiences, good and bad, are meant to be FELT. Yet, how often are we thinking when we should be FEELING? Part of me is sad that there are not a lot of pictures of my growing up years.

Cameras, film, processing film cost money. Most regular people couldn’t afford home movie cameras to ‘document’ the birthday, graduation, birth, baby’s first steps, etc.

Yet, I’m also happy about this. The handful of old pictures evoke far more emotion than the 1700 images on my current iPhone. Why? Because BACK THEN, I was fully present in the vacation, party, family reunion, etc. I was free to feel.

I watch those around me (and I’m guilty, too) so busy taking pictures (to post on Facebook, Instagram, SnapChat, or to ‘remember’) they’re actually not present in the PRESENT. Left brain (analytical) is so busy documenting the joy, we’re not slowing down to FEEL the joy because right brain is told to wait.

It was tough for me when I visited New Zealand last year. I wanted to take pictures of everything! Film ALL THE THINGS so I could REMEMBER!

I had to chastise myself to stop, put down the iPhone and BE PRESENT. Experience the majesty, the elation, the beauty and FEEL them all.

Imprint the moments in my bones and my mind. Viewing mountains through a small screen was a shill for stopping to simply enjoy the view.

We’ve turned into a world of documentary-makers. Yet oddly, what good is the film or picture to recall a moment where we failed to be fully present?

If we’re not experiencing emotions during the graduation or the wedding, then what is that short video truly going to bring back? What will we feel?

Paralysis of Analysis

feel, feelings, negative impact of technology on emotions, emotional connection, Kristen Lamb, emotions and writing, depression and technology, negative impact of social media, dealing with grief and loss

If we’re numbing and avoiding grief and emotionally absent from joy, this has a cumulative effect. Over time, we drift away from what makes us human (our feelings). When we are hurt or angry or sad, we analyze it away.

Google a blog about how to handle being dumped. Enjoying a good time? Grab the phones and DOCUMENT.

It’s fair to say most of the population over thirty is growing increasingly concerned with how much people are staring at their phones all the time.

We see families at dinner in a restaurant talking to people on-line, ignoring the ones across the table. Couples on vacation busy taking pictures of ‘moments’ instead of making real moments.

I’m old enough to remember when beauty parlors (salons) were hives of talk, chatter, gossip and laughter. Now, when I go get my hair done the women all sit staring at tablets and phones, checking email and Facebook.

I’ve made it a point to interrupt them, especially the young ones.

One time, I interrupted a young 20-Something on her phone to talk. I asked her about what she was doing, why she was there to get her hair highlighted…and she gaped at me like a deer caught in headlights. Smiling, I said, ‘Facebook will be there in an hour. Promise. But I won’t be. Tell me where you’re going to college?’

Initially she seemed on the verge of apoplexy, but over time was smiling and telling me about how she was going off to UT Austin and was hoping to go to law school. Within minutes, she was laughing and excited and had forgotten all about her phone.

Put the Phone DOWN

feel, feelings, negative impact of technology on emotions, emotional connection, Kristen Lamb, emotions and writing, depression and technology, negative impact of social media, dealing with grief and loss

This seems like strange advice from a social media expert, but it’s actually okay to put the phone away and to not document every moment for posterity 😉 . That image posted on Facebook will be gone in a couple days. Yet, make an authentic memory and that’s there for life.

When my nephew graduated and everyone had phones aloft, I simply watched, listened, and enjoyed. Let myself feel. I guarantee that memory will be far more visceral, hold exponentially more emotional weight than the times I was ‘busy’ taking pictures of every minute. I was too distracted to take in the smells, sounds, textures, and feelings.

We only have so much time, and we have a choice. Reality or virtual reality? I believe the more willing we are to be present, the more comfortable we’ll become with our emotions. If more of us do this, the more comfortable we’ll grow with other people’s emotions.

Let Them Cry

feel, feelings, negative impact of technology on emotions, emotional connection, Kristen Lamb, emotions and writing, depression and technology, negative impact of social media, dealing with grief and loss

Ever hear that advice for babies? Crying is good for us. We need to let ourselves CRY. Crying releases stress hormones and increases the feel-good hormones. Besides, the emotion will be there in one form or another. If we fail to feel it real-time and at full strength, we hammer it flat.

Flattened emotions take up more metaphorical surface area. Thus, instead of gut-wrenching grief that lasts only a month or six months, we might be left with dull, aching depression spanning years.

If we don’t dive into joy so intense we feel we might burst, we could be left with saccharin memories (artificially sweet and not quite ‘the real thing’).

As writers, being emotionally attuned is critical for superlative writing. Empathy is our greatest tool, but empathy demands we’ve experienced an emotion. If we keep numbing, avoiding, documenting, and checking out, it shows in the writing. We end up with talking heads, plot puppets and ‘bad situations’ instead of drama.

We remember great stories for one reason and one reason only: How they made us FEEL. Want to be a great writer? Less thinking, more feeling 😉 . Pay attention to feelings (ALL of them) because it will make you healthier as a person and stronger as a writer.

In the End

Moderation is key. I love social media, blogging, chatting with people all over the world. Yet just because the world doesn’t have boundaries doesn’t mean boundaries aren’t a good idea.

My goal with this post is to challenge us to FEEL, because what makes us humans and not robots is we FEEL. We feel happy, sad, elated, crushed, proud, jealous and we NEED to feel those emotions and MORE.

I, too, am a work in progress. But, I believe if I work on slowing down, learning to feel the good and bad and ugly I will get better at it. Like all things, practice makes perfect. Setting down my iPhone for more of the iFeel 😉 .

What Are Your Thoughts? (Then Feel FREE to Go OffLine!)

Do you seem to struggle more in our modern age with being able to feel? When a negative experience hits, are you (like me) quick to go look up a blog, binge-watch HBO, or scroll Facebook? Are you afraid to feel? Unused to being able to feel? Have you turned into a mini-documentary maker, too?

Have you become addicted to distraction? Are there childhood memories that are SO REAL (even decades later) because you didn’t have any technology to interrupt? So you remember the smell of the grass and Coppertone, the feel of the sand, the bite of saltwater up your nose when you first dove into the ocean…

If you do? SHARE! I’d LOVE to hear about these authentic moments!

I love hearing from you!

What do you WIN? For the month of JUNE, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

 

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Yes, I know the title is total click-bait, but GOOD. It means you’re here and might even read on. I may be the only person who thinks this: Stop lying! Everyone knows you’re a fraud (fake, poseur, hot mess, etc.). Or, perhaps I am the only one willing to admit it, on-line, in words, preserved for posterity…or posterior. Showing my posterior, at least.

Meh, I have no pride.

But wait, maybe I do. Maybe I have a lot of pride, too much even. And that’s a huge part of my problem.

Fraud Dreams

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

For years, I’d have the same sort of nightmare over and over. In the dream I’d be a successful whatever (doctor, lawyer, author) and my high school guidance counselor would show up to inform me all my credentials were worthless, because I never truly graduated high school.

I’d failed to complete ONE class (usually something stupid like Health or P.E.).

Since I’d gained entry to my advanced education by lying about having a high school diploma, I had to go back to high school and do everything all over since none of it counted.

In the dream, I’d be thirty or forty years old, yet put back in the tenth grade. Why the tenth? Because, DUH! It had been so many years since I’d attended high school that most of my credits were no longer valid.

All this was my own fault.

If I hadn’t lied my way through life, I wouldn’t be sitting in a room with a bunch of fourteen-year-olds reading The Great Gatsby for the seventh time (and still hating it).

This was the punishment a fraud like me deserved. I’d spent most of my life fooling people, lying, convincing them I was someone I wasn’t and this was my penalty. After years of ‘covering this up,’ they’d found me out.

What’s really odd about all these dreams was…I agreed.

How had I managed to make it decades with no one suspecting it was ALL a charade? Did I really expect to ‘get away’ with it?

There is a name for this, by the way: Impostor Syndrome. Good news is it mainly afflicts those who are high achievers—GOLD STAR FOR YOU!

Bad news? It can make life hell.

Fraud Thoughts

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Going out on a limb here, but I’m assuming I’m not the only person who’s had these sorts of dreams, thoughts and feelings.

When I pay attention to the junk I tell myself, it’s enough to give me pause. Would I EVER talk to another person, even a stranger, the way I (often) talk to myself?

No.

So where’s this garbage coming from?

It can stem from a lot of areas, but today we’re going to hone in on one. The feeling of being a fraud is a toxic byproduct of overachieving. Overachieving, as I’m learning, is my main go-to defense mechanism. If I’m red-lining day after day to DO ALL THE THINGS, I never have to slow down…and feel.

Feelings are scary. Not simply some feelings but ALL feelings. I don’t dare cry because I’m terrified I might never stop. That and, who likes weak, needy people, right? I can’t bear to feel anger because it’s too much. I’ve stuffed down so much rage, it feels like a peat fire that’s been burning for a thousand years.

What’s worse is that, not only have I avoided ‘bad’ feelings, but I’ve also avoided any good feelings (joy) because I don’t want to get too attached.

God forbid I relish in a great moment, because the longer I stay there the more it will hurt when it’s gone. These happy times are sort of like farm animals.

Don’t name them or you’ll get too attached.

What makes this toxic approach particularly insidious is that being a super high-achiever is a socially encouraged. It’s also a socially rewarded coping/escape mechanism.

Numbing Out

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Our culture rewards over-achievers. Why? Well *flips hair* first, we get $#!@ done. Secondly, we are (over)responsible, (over)dependable, and guaranteed not to burden anyone else by having any ‘needs.’ We’re an inspiration, a role model, and SO, SO STRONG!

Which is why everyone is surprised when we finally fall apart. Why? Pain is a signal we need to TEND something. We either need to fix it, face it, flush it or just FEEL it.

Case in point…

Years ago, I fractured my back. The doctors refused to give me any pain meds (which was a BLAST!)…or not. The reason? They wanted me to feel pain. If they gave me drugs that numbed all pain, the break would never heal. Since I’d be incapable of FEELING my limitations, the break would never heal or I’d likely make it worse.

Same with over-achieving. But being a high-achiever is far more dangerous. Broken bones we can see. Broken hearts? Not so much. Crushed discs show up on an MRI, whereas crushed dreams do not.

Alas, there is pain and so we get BUSY BEING AWESOME…and numb. In fact, everyone around us cheers us on, which is odd if we look at the behavior for what it is, and what it’s related TO.

If we started our day with a couple shots of vodka in our orange juice, society would judge us…harshly. If we smoked a joint, gambled away our rent money on-line, or snorted a few lines of cocaine using our kid’s Capri-Sun straw, we’d be a MONSTER.

Oh, but wake at 4:00 a.m. to go to the gym, pack GF-dairy-free-soy-free-non-GMO lunches for the kids, journal/meditate, and have all the emails returned before sunrise? Then work full-steam ten hours, write novels, blog, do all the laundry, and volunteer for every school event and never need help?

We’re a SUPERSTAR…which is we why HAVE to document all this on Instagram. 

The snorting cocaine? Not so much. Yeah keep that off Instagram.

Sure, life is hard and there’s pain, sickness, death and loss. Nothing a great inspirational quote can’t fix.

***Remember to post it on Facebook, though 😛 .

No matter how much we might need to stop, to feel, to rest, we simply…can’t. We’re too strong to be so weak.

Fraud Seeds

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life
Image via Flickr Creative Commons courtesy of frankieleon

My parents divorced when I was ten, during a time when it was NOT common for people to divorce. My father, who was a super fun guy—but about as useful as ice trays in hell—did what any self-centered man-child would do. He took off for parts unknown where he could get out of paying a dime of child support.

Mom sent me to counseling, where the seeds of fraud could open and take root. Everything was fine. I was a straight-A student (all Honors classes), a first-chair clarinetist, teacher’s pet, did all my chores (and my little brother’s), cleaned the house and helped pay the bills. Sure I was only a kid, but childhood was overrated.

No, I didn’t miss my dad at ALL and I was SUPER GREAT!

Weird thing was the counselors bought it. All the adults bought it. I was only eleven years old and had them totally fooled. Better still? I’d fooled myself as well.

Why did I do this? First, my mom was in pain and I didn’t want to add to her pain. Besides, there were starving children in Africa, families caught in genocide, and innocent animals with no homes *plays Sarah McLauchlan*.

No one cared to hear my whining. What began as a childhood coping mechanism eventually became so ingrained in me, I no longer even noticed it. Had no clue how HORRIBLE my thinking was.

I know my grandmother just died, but who has time to cry when the closets are all such a mess? Not like crying is going to bring her back.

Fraud Alert

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Social media has SO many incredible benefits. Blogging has helped me grow as a writer and a human being. I’ve even been brave enough to write posts about—GASP—being a recovering jerk.

***FYI, I am still in recovery.

Yet, I find it fascinating and heartbreaking how we are more ‘connected’ than ever in human history, but more isolated than ever before. The potential for deeper relationships is there, but so often we’re afraid. If they knew who I REALLY was (fill in blank here).

It’s why so I feel so many of us writers struggle to feel the joy of authentic achievement. We’ve been shoved into a world of ‘author participation trophies’ and are uncertain if our writing is any good or if the algorithms had a glitch that day. Sun spots? Hackers?

My book hit #3 in mystery! …for three minutes. WHY did I refresh the page? It DID hit #3 right? I should’ve taken a screenshot.

Sure, I’ve written 1400 blogs and four books, but I’m not a REAL writer because I haven’t bought a beach house in cash.

My book is doing great, but not because the writing is excellent. It sold because I did a TON of social media marketing and promotion.

*head explodes* *brains in keyboard with chip crumbs*

Uncouple from the Cray-Cray Train

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Why did I write this post? …good question. Why DID I write this post? Oh, yeah. Recently, I heard a cool analogy from Andrea Owen that made me stop amidst my ugly crying about what a failure-loser-jerk-horrible-person-fraud I was (am).

I’ll confess. I can be pretty ba—positively ridiculous. Who cares that I wrote 4,000 words and edited 60 pages in one day? My kitchen is a wreck, there’s cat fur on everything, I can’t even FIND my organizer, and…have I washed my hair?

Anyway, Andrea’s analogy stopped me in the spiral of I-So-Suck long enough to breathe. Paraphrasing Andrea, say you hosted a HUGE party at your home with all the food and fun and drinks and games. You wake the next day to what? A mess. What’s the first thing you start doing?

Relish in the JOY of what a fantastical night and how you made marvelous memories for you and all the guests!

Liar.

I imagine many of you answered ‘cleaning’ (or going back to bed).

All right, cleaning is great, but maybe turn the LIGHTS on first? Yes, maybe we have a mess, but until we shine a light on what’s around us, we have no way to discern what needs to be tossed, washed, saved or stored. Too many of us have on the rubber gloves and are cleaning away…in the dark.

As long as we are moving, we’re fine. Yet, we are anything BUT fine.

This is why I’d like to introduce you to my new way of coping in a healthier way. I’m calling it WTH therapy.

Just Ask, W.T.H.?

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Since overachieving and being busy has been our go-to for so long, many of us spiral into self-hate and feeling like a fraud if we don’t ‘have it all together’ (whatever that means). Sometimes, organizing, working, writing, cleaning, learning Swahili while folding socks is the drug of choice that calms us (numbs us). Yet, all this hustle is simply masking what’s causing such unease.

Thus, I challenge all of us to stop, drop and ask W.T.H.?

What am I really feeling?

Think about why X seems like such a priority, disaster, setback, etc.

Have a good laugh, cry, or fit.

You’re NOT a Fraud, You Are HUMAN

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Crazy, right? Humans are imperfect and surrounded by other humans who are ALSO imperfect. We mess up. There is no way we can do ALL the things. We have to choose or we will drive ourselves and everyone around us insane. Besides, when everything is important, nothing is.

Many of us over-achievers have to let go of some deeply ingrained cray-cray.

First, numbing only works so long. Like any drug, we’ll require increasing doses to maintain the numb. We grow so accustomed to ‘achieving’ that we no longer even feel any kind of high because we’re onto the next thing.

Eventually we burn out. Because we’re ‘crushing goals’ for the wrong reasons, our accomplishments won’t bring us joy. Why? Because joy was never the goal.

Avoiding pain and seeking joy are two completely different goals.

We’re feeling like a fraud because we keep setting a standard we can never reach (or if we DO reach it, then it was a fluke so notch that baby HIGHER).

This means we lose before we even start. The hard part of all this is realizing we can change by being more intentional and slowing down. Perhaps work, achieving, ‘keeping it all together’ has gotten out of hand, exacerbated when life is falling apart.

But, sometimes it’s better to let ‘whatever’ fall apart. Maybe it’s time it does. Perhaps X keeps falling to pieces because it’s dead and we’re unwilling to face we’re holding onto something that died a long time ago (like a friendship, family relationships, a business, that first novel, etc.).

Maybe we are, maybe we aren’t. Thing is, we won’t know unless we let go.

What Are Your Thoughts?

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life
My FAVE meme EVER!

Are you ridiculously hard on yourself? If you stopped to really ponder the standard you hold yourself to, what would it look like? *Release the Kraken!*

Have you used work, achievement, To Do Lists, cleaning, volunteering as a way to distract from pain you have NO idea how to feel, let alone face?

Yesterday, I finally fell apart on the phone with a long-time friend. In my defense, it was completely Jay’s fault. He said something like, “Hey, how’s it going?”

BWAHHHHHHHHHHHHHH!

#Triggered

Eventually, Jay talked me off the ledge and got me to fess up. I said I felt like the people in Joplin, Missouri after that big tornado in 2011 that leveled the city—just shellshocked, ears ringing, unsure if I was injured, with no idea what to feel first, where to begin, what to do.

My head was chaos with so much I’d stuffed down over the past few years. Since I hadn’t said them all aloud, confessed them to anyone fully… I was imploding.

My inner critic was getting louder and louder with nonsense like, ‘Sure, you cleaned the kitchen, but what about the BATHROOM? How can you write novels when you can’t even find the bottom of your CLOSET?’

Yeah, that’s SUPER helpful *rolls eyes*.

My inner critic was also distracting me with dusty baseboards when I REALLY needed to grieve some pretty HORRIBLE events our family has endured (including, but not limited to, now FIFTEEN deaths in FIVE years).

Perhaps there were some BIGGER issues to face than dusty baseboards?

Do you use achievement, perfectionism, goals, business to hide and numb? Is it getting harder and harder to please, appease or even silence that inner critic? Do you have a hard time accepting a compliment, enjoying a good moment, embracing an achievement? Struggle with feeling you’re a fraud?

When others try to help, are you terrified to let them? OR—HORRORS—ASK?

I’m the first to move heaven and earth to help anyone anytime, but am terrified of asking for help. Seriously, this is me…

Fraud, Self-Help, Impostor Syndrome, overachieving, numbing, success to numb, Kristen Lamb, hiding from pain, enjoying life

Hey! I’m a work in progress, too!

I love hearing from you!

What do you WIN? For the month of JUNE, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).