Kristen Lamb

Author, Blogger, Social Media Jedi

Kristen Lamb — Photo

Posts Tagged: psychology

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

Busy, busy, busy. Aside from ‘parsnip‘ I’m beginning to think my new trigger word is ‘busy.’ A couple posts ago, I took on the insidious lie about us being able to ‘find time’.

There’s this generally accepted delusion that time is something we can find. No, time isn’t lost. We are. We can’t find time, we can only make time.

I bring up this notion of finding time for good reason. We tell ourselves we’d do X, if only we could find the time. Oh, but why can’t we find the time? Because we’ve been so unbelievably…busy.

Busy is an excuse, a copout, and a socially acceptable LIE. When we claim we’re ‘too busy’ we are often lying to others, ourselves or both.

***I am not counting last Friday when all our plumbing backed up into the HOUSE. I really WAS too busy to do my edits.

Yet, most of the times we claim we’re way ‘too busy’ we really aren’t. And, before anyone gets their knickers in a twist, I do this stuff, too. I’ve simply made it a point to catch myself when I use this word.

The word ‘busy’ is a red flag I’m lying about something…something probably important.

Busy Signal

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

Remember in ancient times when people used landlines, before call-waiting? What did we do when we didn’t want to be bothered? We took the phone off the hook so anyone trying to reach us would get a ‘busy’ signal. We used this tactic to keep other people AWAY from us.

Maybe we needed a nap. Perhaps we required quiet uninterrupted time for other¬†more important things like doing bills, studying, enjoying a date, or arguing with a ‘loved’ one ūüėÄ .

We might have been trying to avoid facing someone or something we felt unable to handle. Bill collectors, deadbeat exes, family members with zero concept of boundaries.

Sometimes, we’d hit a limit, and simply couldn’t face life in general. We believed with some calm, quiet and rest we’d somehow rally back, find the answers, or muster the courage. More often than not, though, we wanted to hide.

Maybe just me.

If we look at all the reasons I just listed for ‘taking the phone off the hook’ this can offer incredible insight into our modern version of this evasive maneuver. The¬†I’ve just been so BUSY¬†feint.

We can look at ourselves and others more honestly, which is imperative if we yearn to live intentionally.

It Isn’t That Important

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

As humans, we’re always ranking what is important and what isn’t. The bugger is we do this no matter what. If we let ourselves drift along on auto-pilot, our subconscious (reptile brain) will do our ranking for us.

The problem is our subconscious mind is the part of the brain known to put our keys in the fridge or toss the banana while keeping the peel.

In a nutshell, our subconscious is a smidge flaky.

When Lizard Brain makes a list, it intends to keep us ‘safe.’ If we fail to consciously choose what matters, our lizard brains will do the choosing for us. Lizard brain is wired for survival. This means Lizard GPS is pretty much always the path of least resistance.

This is how we end up prioritizing laundry, dishes, Facebook, etc. ahead of actions that will yield real results. Then, when we’re threadbare and exhausted, all we have to say for our efforts is we’ve been…busy.

Contrast this with making a conscious ranking, and it’s easy to see why we’re so happy to hand the Lizard our keys. If we made a choice to prioritize exercise, quality family time, finishing our novel, cleaning out our garage, we’d be forced to be honest with ourselves and others.

An Example

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

Yesterday, I attended my eldest nephew’s high school graduation. I was particularly close with this nephew when he was young. Yet, over time I saw him less and less. Despite invitations, messages and calls, I can count on one hand the times I’ve seen my nephew in the past four years (because he lives an HOUR away, not down the block anymore).

His go-to line is, ‘Sorry, Tante. I’ve just been so busy.’

***Tante is German for aunt.

The truth he either is unaware of or afraid to say? I’m a teenager and my girlfriend, school, sports, fishing, etc. is way more fun than hanging out with my middle-aged aunt.

Granted, the truth hurts, but can I really blame him? Um, yeah maybe school, sports, girlfriend and being a teenager slightly higher priority and more fun than driving an hour to hang with the middle-aged auntie ūüėõ .

Of course, part of me wants to remind him exactly how UN-FUN playing hours of HALO with a six-year-old really was. A six-year-old who hoarded ammo and got me killed no less than fifty times an hour. NO. A hundred!

How burying stuff in the yard and drawing treasure maps for him? Sitting in triple-digit heat for his peewee soccer games?

Yeah…not fun.

But I don’t because MY priorities have nothing to do with HIS. I was older when I chose to rank quality time with a child over whatever I found fun in 2005.

If I can see past the ‘lack of time’ facade because he is ‘so busy’ then I’m not wounded when he isn’t scheduling me in. Why? It isn’t a TIME problem at all. Granted I¬†miss¬†him, but that doesn’t mean I have to feel slighted by him.

Though if he thinks I’m sharing my plasma grenades with him ever again? MISTAKEN¬†ūüėõ .

Pretty Fictions & Pointy Truths

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety
Meh, your little brother still thinks I am COOL.

Truth frees me to not take this personally. Instead of grieving ‘my nephew ignores me’ *sniff sniff*, it’s simply I’m not high on his list (likely not on it at all). This liberates me from chasing someone who doesn’t rank our relationship on the list of priorities.

***Leaves me more time to work on the younger one who always loved me MORE ūüėõ .

Seriously, my eldest nephew’s young and maturity hopefully will change his priorities. Make hanging out with me ‘cool’ again.

Overall, the point is that it isn’t personal.

My nephew tells me he’s busy because that’s easier, kinder, more polite than the truth. Control is not love. His priorities don’t have to be the same as mine.

Sure, I could use the guilt card (*cough* Remember HALO?) but then I’m forcing MY way. I’m juking the relational algorithm, which is known as manipulation.

FYI: Nothing good really ever comes out of manipulation.

Why families, friendships, relationships, etc. end up in drama is when we accept ‘busy’ at face value. We try harder because we cling to a lack of time being the core issue instead of the truth…we aren’t a priority.

Remember Dating?

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

How I wish I’d have understood all this when I was young. I remember going on a date,¬†believing it went well because he¬†said he’d call tomorrow.

Then days would pass with no call, no plans for another date. If I ran into this person, usually there was some rambling talk about so much work and blah blah blah and being busy.

It wasn’t me AT ALL, just they were BUSY. They would¬†totally¬†call…soon.

No, they had no intention of calling. Some were simply too chicken to say, Was real, was fun, but not real fun.¬†Ghosting me was easier (Reptile move for sure) and ‘busy’ an easy out when forced into confrontation.

For others, ‘busy’ was a solid tactic to keep me hopeful. If the ‘busy’ hook worked, then the guy could always keep me in the wings as a backup. In case the girl he really liked said no to going out, Kristen would be waiting on that call.

As I matured and began to recognize the ‘busy’ feint, I moved on. This kept me from chasing guys who were too chicken or too selfish/greedy to be honest. I finally gained enough confidence (and wisdom) to grasp that, if a guy was really into me, he’d move heaven and earth to MAKE time.

And this is how I met my wonderful husband! Because I stopped filling my time with guys who weren’t that wild about me, I made room for the one guy who was completely crazy about me (and still is 10 years later) ūüėČ .

Busy is no excuse.

Yet, beyond dating, how many of us invite unnecessary pain by accepting ‘busy’? The boss who is ‘too busy’ to look at your ideas, the friend who is ‘too busy’ to call, the partner who is ‘too busy’ to help?

Deep down we know the truth (but are afraid of it) and this is why we end up defeated, wounded, anxious, neurotic, etc. If we got honest, we might change jobs, change friends, or change habits, but that’s a lot of work and kinda scary.

Okay, a LOT scary.

Willing vs. Unwilling

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

Thus far, Lizard has been making the lists. Time to take control. First of all, allowing others to use the ‘busy’ card, gives us a pass on confrontation. Our culture has made confrontation to be some horrible thing to be avoided at all costs. Confrontation has been made synonymous with fighting and anger.

Patently FALSE.

Confrontation really is a matter of willing versus unwilling.

If others are ‘too busy’ then let them be busy. Move on. If things change, and they truly value ‘whatever’ they’ll call. Yet, if they don’t, we’ve already let it go (along with all the feelings of rejection).

So far we’ve talked a lot about others. Now, what about us? When we consciously rank what is a priority and what isn’t, expect pain. We will have to choose the pain of what we want later over the thrill of what’s easy NOW.

Oh, and we’ll need to learn to invoke the NO.

Consciously choosing what is important keeps us out of the spiral of ‘I Suck.’ I don’t have six-pack abs and 12% body fat because I am unwilling to live in a gym and measure all my food. Thus, if I am UNWILLING to do these things, then I need to be okay with my relatively fit but fluffy self.

If I claim I’m WILLING to do all it takes to be a successful author (meaning actually sell books), then the ‘I’m too busy’ to write, take classes, build a platform, etc. doesn’t fly anymore.

Are You Willing?

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

My approach to building a brand and platform is not sexy, exciting and doesn’t magically sell a bazillion books overnight. I created a system that worked with what I was willing and UNWILLING to do.

I am WILLING to be patient and invest long-term building relationships. Totally willing to strengthen my writing skills (via blogging and books).

Conversely, I’m unwilling to hustle harder than an multi-level marketer crossed with a Jehovah’s Witness. I’m also unwilling to build my platform’s FOUNDATION anywhere I am not fully in control (ergo why I’m a fan of the blog and don’t trust Facebook).

I’m unwilling to automate, because I don’t like spam and am unwilling to serve it to others. I choose not to focus on promotions and ads and marketing because if it means even MORE work?

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

In life, I’m willing to be relentless, work hard, and do my best. I’m unwilling to do this at the expense of my integrity, my peace, my family and my friends.

This might mean I won’t have an immaculate home.

*heavy sigh*

But now, instead of whirling down the ‘I Suck’ spiral, I can be more at ease. I’m unwilling to give up choice writing time and make my family a neurotic mess…all to have a¬†Good Housekeeping picture-perfect house.

I’m not lazy or a slob or not trying hard enough and I am certainly NOT too ‘busy.’ I simply have decided what I’m willing and unwilling to pursue. For me? Reading and taking more classes and writing and honing my skills is more important than having a Martha Stewart house or being a 44-year-old fitness model.

So, yoga pants covered in cat fur it is!

In the End

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety
Really? Can I come out then?

Once we face the truth (or fiction) of busy, we can let go of a lot of needless baggage. Life crises aside, generally we aren’t too busy to finish the novel, have buns of steel, or a shabby-chic perfect house if we truly want those things.

We aren’t too busy to call that old friend, we’re simply unwilling to get sucked into drama. We’re now willing to see we were never too busy. We were too sad, afraid, ashamed to face this person we care about is actually toxic.

Obviously the list could go on and on. What I hope to impress on y’all is we all can fall for the ‘busy’ without asking the next question. Are we¬†really too busy, or do we suck at saying no and setting boundaries?

Do we really WANT that promotion, new car, hot body, Pinterest-worthy home, or best-selling book?

Kristen Lamb, ghosting, relationships and ghosting, setting boundaries, self-awareness and success, psychology, how to set priorities, dealing with self-criticism, handling anxiety

If we stopped and asked the next logical questions, we might realize we don’t want what we claim we do. Not really. And that is okay.

Once we let that go, we can stop the incessant inner narrative that tells us how much we suck. When I hear¬†myself use the ‘busy’ feint, this is a HUGE road flare to stop and evaluate.

Am I ACTUALLY too busy? Or have I let Lizard do too much driving? Am I afraid, tired, failing to set and enforce boundaries, not being honest about what I want and don’t want?

Are there people, problems, hardships I need to confront but can’t because I lack courage, will, wisdom? Am I ‘taking life off the hook’ and giving the ‘busy signal’ to buy time? Is this a warning I¬†need more rest?

It’s okay, we’re all (mostly) human here ūüėČ .

Frankly, life is too short to be busy.

I don’t know about y’all but who wants THIS headstone?

‘Here Lies Kristen: She Was Busy’

What Are Your Thoughts?

Do you see ‘busy’ in a new way? Guilty of taking life off the hook to buy time so you could DEAL? *raises hand here* Have you wasted time chasing people, dreams, goals when a nice long pause might have saved a ton of grief?

Have you taken time to ask what you want and why? And do you really want it?

Does the idea of willing and unwilling help clarify? Maybe we aren’t as lazy, untalented, slow, etc. as we thought? Perhaps, when viewed through a different lens, we aren’t doing all too shabby.

Sure, my house is covered in cat fur, but my kid is fun and loving and kind!

I love hearing from you!

What do you WIN? For the month of JUNE, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

May’s winner announced next post!

Upcoming Class

Backstory—The Yarn Behind the Book

June 8th with USA Today Best-Selling Author Cait Reynolds. We need to know our character’s past, their gols, conflicts and motivations…but don’t get crazy ūüėČ .


Beyond the Princess Prodigy: Strong Females in Fantasy & Historical

Class starts the morning of 6/16/18 with USA Today Best-Selling Author Cait Reynolds 11:30 AM EST to 1:30 PM EST ($45)

Beyond Bullet-Proof Barbie: Strong Female Characters for a Modern World

The NEXT class starts the afternoon of 6/16/18 with ME, Kristen Lamb 2:00 PM EST to 4:00 MP EST ($45)


Dangerous Dames Bundle: Pirate Princess to Bulletproof Barbie

Both Cait AND me for FOUR AND A HALF HOURS! Squeee! SAVE $15 for the alcohol you might need afterwards to…celebrate ūüėÄ ($75)

***Recordings included with purchase to reduce chances of ODing on AWESOME.

time management, Kristen Lamb, setting priorities, writing a priority, building focus, psychology, success, how to become a professional author, self-help for writers, priority

For most of my life, being ‘right’ was my single greatest priority. Years ago, I believed I knew everything. Okay, that’s a lie. More like a couple weeks ago I believed I knew everything.

More lies. Dang it!

Truth is, this morning I knew everything then got some caffeine and realized I was completely full of it. It takes work for me to stop and ask the hard questions daily to keep me grounded.

What if I’m wrong? Why am I really doing X? What is my motive? Am I afraid of something? Do I really believe what I’m saying I believe? Where are my pants?

Calm down.

I don’t spend vast amounts of time gazing into my navel searching for the Lint of Truth…especially since everyone knows the dryer has the Lint of Truth (left by socks who’ve achieved enlightenment and thus shed corporeal form).


Self-examination is still important. Alas, it’s also a tricky tightrope to walk, and takes years of practice not to fall on your head with a pole jammed somewhere painful.

We can lean toward questioning everything so much we become paralyzed neurotics incapable of making any decision.¬†Conversely, if we don’t stop to examine what we’re doing and why? Let’s just say…

Persistence is a noble quality, but persistence can look a lot like stupid.

The Priority Problem

time management, Kristen Lamb, setting priorities, writing a priority, building focus, psychology, success, how to become a professional author, self-help for writers, priority

If I could boil down the essence of modern human angst into one core idea, I’d say we’re all facing a priority problem. We’re being relentlessly told we can have it ALL, when no…no we can’t.

I’m from Generation X, and people my age have lived fully in two completely different worlds.¬†We were the bridge generation from the industrial world into the digital world. We played the first video games, but also remember being…bored.

I’m old enough to recall a time when if you missed a T.V. show, well sucked to be you. Television stopped at midnight only to resume at 5:00 a.m. with morning news, faith healers, and Captain Kangaroo.

Back in my day *waves cane* the phone would ring and we had ABSOLUTELY NO IDEA who might be calling. The highlight of my preteen life? When I got a phone cord long enough to extend the ENTIRE PHONE SYTEM UNIT into my room.

Cordless phones? Witchcraft.

I mostly played outside in the dirt. We slinked through barbed wire to traipse through rattlesnake infested fields searching for buried treasure—finding only fire ants, rusted tools, and the joy of bull nettle.

Under my cult-leader-type influence, we set way too much stuff on fire (using that Chemistry set I got for my birthday). Being a super non-PC generation, we killed a lot of imaginary Russians, made ashtrays in art class for Mother’s Day, and we all wanted to be Bruce Lee.

***True Fact #1: Once knocked myself out with nunchucks. True Fact #2: Eventually got pretty good at nunchucks. True Fact #3: We all wanted ninja throwing stars for Christmas, and 98% of parents did not find this at all odd.

Yet, I also played a lot of Atari. I even created multiple small business ventures using child labor (little brother and friends). We pulled weeds, washed cars, picked up dog poop all to score enough cash to imbibe in Pac Man and ice cream at the corner store….

Until we ran out of money and the clerk kicked us out. Then we had to resume being bored.

In school, teachers introduced us to computers that didn’t do much of anything useful…except allow us to die of digital dysentery.

Life was comparably simple for kids and adults. Get up, do your job, stay out of trouble, and go to bed. Rinse, wash, repeat.

Mom was awesome keeping up with bills because there were only like…five of them. Television had three channels. People didn’t expect you to be accessible 24/7. If you called and no one answered?

You called…back.



time management, Kristen Lamb, setting priorities, writing a priority, building focus, psychology, success, how to become a professional author, self-help for writers, priority

Contrast my life in 1988 with 2018? It takes everything for me not to pack up and move to Alaska. Except I’m too lazy to pack, hate being cold and never developed a taste for moose.

But seriously. Not only are we bombarded with calls, ads, emails, real mail and junk mail, but we can’t seem to escape.


Which is not exactly what’s so bad. What’s insane is we believe there’s a way to actually keep up with all this crap.¬†But we can’t, because our world isn’t real.

When I was a kid, I spent time at other kids’ houses daily. Not BS ‘play dates’ where everyone dresses in ‘real clothes’ and cleans the house like it’s friggin’ Thanksgiving. All this so two sticky kids can whack each other with Jedi light-sabers that LOOK like actual light-sabers…instead of a stick.

The on-line world is filtered. Since websites thrive when people click, only the extremes are ever represented. Extremes get more clicks.

We’re deluged with the extremely beautiful, thin, fit, smart, talented and the teenager who’s now a billionaire because he invented an app that makes a thousand unique fart noises.

On the other end of this spectrum sits the nine-hundred pound man, the hoarder whose home is crammed with toaster pizzas and feral cats, and the dude who believes he’s really a unicorn and suffers profoundly because he needs an implant (a horn) in his forehead to feel ‘whole.’

I have no idea what should be important when everything is important.

I’m supposed to make millions of dollars, write books that fundamentally change the global culture, never age, have six-pack abs, a perfect marriage, rescue animals, save the rainforest, all while keeping a house so clean one could perform surgery in my bathroom.

The bathroom I refurbished myself using recycled tires, wire hangars, and wooden pallets. All held together with unenlightened dryer lint and non-GMO, vegan, eco-friendly glue I made…in my ‘free’ time.

Priority? Save the planet THEN show off on Faceplant, Flitter, Sintrest and Instasham.

Busy, Busy, Busy

time management, Kristen Lamb, setting priorities, writing a priority, building focus, psychology, success, how to become a professional author, self-help for writers, priority

I’m from the buckle of the Bible Belt and we have a saying.¬†If the devil can’t make you bad, he’ll make you busy.

I’ve noticed that, unless I am¬†mindful to unplug, get quiet and recalibrate, it is super easy for me to lose my way. Why? Everything is overwhelming. I hate my phone, am afraid of my mail and won’t shop until we’re down rationing toilet paper.

Every store is a mega-store with a zillion choices. This means I go all white girl and ‘literally can’t even.’

As an introvert, I’d choose being water-boarded to shopping. This puzzled me, but then I thought about how it was when I was a kid in the 80s. Stores were smaller and there weren’t a hundred choices in pasta sauce.

Michael’s (a craft store) was the size of a CVS (corner drug store). By the time I wended through sixty-two aisles to find ONE pair of knitting needles, it was time to go to Costco…which is the size of an aircraft hangar.

Then there’s the grocery store (for the stuff I don’t want to buy in BULK) and it has fifty aisles which include toys, clothing, and shoes.


Sure, I went out to do five things. By the time I got home (nine hours later) I’d walked seven miles. I was exhausted from the mental onslaught of trying to pick between seventy-five varieties of gluten-free rice. All these stores, in order to provide everything and save time…are the largest time-killers I must contend with.

Though if I grew my own tomatoes this wouldn’t be a problem. TP is a definite priority, yet a tad more challenging. Corn cobs? Maybe grow corn, too.

Priority Parallax

time management, Kristen Lamb, setting priorities, writing a priority, building focus, psychology, success, how to become a professional author, self-help for writers, priority

Objects on ‘To Do List’ might actually appear more important than they really are. When everything is a priority, nothing is. Ironically, I actually don’t engage in a lot of social media, which is weird because I’m an expert and write blogs and books about it.

Yet, unlike other experts who claim we must be everywhere all the time and endlessly entertaining (and promoting), my priority is to write more books, not be a mega-marketer.

It’s why I created a social media/branding system based on quality, with a focus on meaningful interactions. Author engagement over author omnipresence. A brand is vital and so is social media, but our PRIORITY is to build a brand and still have time to write great books.

But social media isn’t the only place insanity can take over. I can have a Pinterest worthy home…or go to jail for murdering my family. Life is about choices and I’m pretty sure prison white not my color (and I’d miss my family).

Every day is a habit or waking, taking QUIET time to reflect, then whittling everything down to what TRULY matters.

Because ‘having everything’ is playing life like Pac Man instead of chess.

In Pac Man you never win. It just gets faster and faster and harder and harder UNTIL YOU DIE. Chess? There is strategy, patience, willingness to ‘let go’ of even ‘important’ pieces to protect the most crucial one. In chess, you CAN actually win!

Go fig.

Entropy is real and alive and a beast in the digital age. Much we can’t control. Trust me. Target gives no figs I really don’t want eighty aisles of STUFF…especially when they only ever have two checkout lanes open, despite having forty.

*wonders if thirty-eight of the registers are real or props*

Only So Many Figs to Give—If It Isn’t TRULY a Priority?

time management, Kristen Lamb, setting priorities, writing a priority, building focus, psychology, success, how to become a professional author, self-help for writers, priority

We might want to have everything, but everything is a lie. We can’t make all things a priority because then, well…welcome to Hell’s Tilt-A-Whirl.

Back to those crucial questions I mentioned in the beginning? If we’re exhausted, strung out, and feeling like losers, it’s time to stop for a priority check (and a dose of reality).

The media is a lousy measuring guide because we will never be enough. If we were, they couldn’t sell us more STUFF. They sell us crap we don’t need by making us feel like losers, that we are missing out on the AMAZING…when we really aren’t.

Most of life is in the average. We’re only capable of being remarkable in a couple places. Why? Because being remarkable takes focus and a LOT of hard work. So choose the PRIORITY, then learn to be cool with the rest.

My home is clean…enough. It’s covered in cat fur but that’s because I value my pets more than the opinion of others. If they don’t like the cat fur, feel free to come over and clean. I’ll cook ūüėÄ .

A final caveat on this? If I want my writing to be exemplary, where does it rank on my ‘list?’ Is it a priority? Since I’m OCD and a neat-freak, I know NOT to clean anything until I write. I must do this because my PRIORITY is to be a superlative author/blogger, NOT Martha Stewart for an hour before my kid and cats destroy everything.

If my writing keeps ending up at the END of my list, more hard questions.

Why am I procrastinating? What am I afraid of? Is my writing always last because I believe I don’t have what it takes? Remember noble distractions can mask as priorities.

Obviously I’m not finished with my novel because my family needed help with *insert crisis here*. Clearly family is a PRIORITY.

Maybe. But might want to do a gut check just in case ūüėČ .

What Are Your Thoughts? Then GET OFF MY LAWN! ūüėõ

Do you feel guilty about doing NOTHING? Struggle to get of the hamster wheel of To Dos? Does it seem like the ‘easier’ our world tries to make life the harder it gets? Is it an active effort to keep priorities in line? Do you find your writing constantly put off for…later?

Do you miss being unavailable? And people not being ticked off because you were unavailable? Sigh. What do you miss about the ‘good old days’? I get it, modern life does have a lot of good, but I do miss having nothing to do.

Have a hard time doing anything for yourself? Because it feels too selfish. Once EVERYONE else is tended, THEN…maybe…

There are cool classes below if you want to have fun honing your skills. Otherwise? Feel free not to scroll down ūüėČ . Working to make this easy, y’all.

I love hearing from you!

What do you WIN? For the month of MAY, for everyone who leaves a comment, I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).



Instructor: Kristen Lamb
Price: $40.00 USD Basic/$65.00 USD Gold Level/$95.00 USD Platinum Level
Where: WANA Virtual Classroom
When: Thursday May 10th, 2018 7:00 PM E.S.T. to 9:00 PM E.S.T.

The first five pages are the most essential part of the novel, your single most powerful selling tool. It’s how you will hook agents, editors and readers. This class will cover the most common blunders and also teach you how to hook hard and hook early. This class is two hours long, 90 minutes of instruction and 30 minutes for Q&A.

***A free recording is included with purchase of ALL classes.

General Admission is $40 and there are some SUPER COOL upgrades! Get your spot HERE

Retelling Myths & Fairytales

Instructor: USA Today Best-Selling Author Cait Reynolds
Price: $65 USD Standard (Cool Upgrades Available)
Where: W.A.N.A. Digital Classroom
When: FRIDAY May 25th, 7:00 PM E.S.T. to 9:00 P.M. EST

Myths and fairytales are as fundamental to human existence as communication itself. We grow up hearing these stories, being formed by them, and often rebelling against them.

One of the hottest trends in publishing right now is bringing these stories back and giving them new life with creative interpretations and retellings.

Done right, a retelling can capture the public imagination, give us new insights into our society and ourselves, and sweep us away to a time and place where everything, including justice and happy endings, is possible. Get your spot today! HERE.

On Demand Training!

Ready for Book Beast Mode? I Live to Serve…Up Some TRAINING!

For anyone who longs to accelerate their plot skills, I recommend:

ON DEMAND Plot Boss: Writing Novels Readers Want to BUY. 

Two hours of intensive plot training from MOI…delivered right to your computer to watch as much as you like ūüėÄ .

The Art of Character is also now available for ON DEMAND.

And if you’re ready for BOOK BEAST MODE and like saving some cash, you can get BOTH¬†Plot Boss and Art of Character in the…

Story Boss Bundle (ON DEMAND).

Almost FIVE HOURS with me, in your home…lecturing you. It’ll be FUN!¬†

I also hope you’ll pick up a copy of my debut novel The Devil’s Dance.

The Devil's Dance, The Devil's Dance Kristen Lamb, Author Kristen Lamb, Kristen Lamb novel, Kristen Lamb mystery-thriller, Romi Lachlan

Image courtesy of Cellar Door Films WANA Commons
Image courtesy of Cellar Door Films WANA Commons

In my last post we discussed striving to find balance and giving ourselves permission to be imperfect. This brought about some interesting discussion and I’d like to expound. I confess. Americans are notorious for “shortening” the language.

We use a lot of words as synonyms when, truth be told, they aren’t. Or we have “blanket words” which mask truth, thus prevent us from making progress in life, with relationships, our career or even ourselves.

As writers, we of all people should appreciate the power of words. We have the ability to create entire new worlds that could possibly endure hundreds or thousands of years…all by using various combinations of symbols. Words have creative and destructive power. This is true in non-fiction, fiction and in life.

When I began college, I was on scholarship to become a doctor, thus spent over three years as a Neuroscience Major. Though I eventually earned my degree in Underwater Basket-Weaving (International Relations/Economics), I’m still a geek when it comes to science.

I subscribe to Popular Science, Popular Mechanics, Discovery Magazine and inhale science books like candy, but brain science is of particular interest to me.

Did you know, for instance, that our brains cannot discern the difference between truth and lie? So, if we walk around with a self-dialogue that says,¬†I’m just going to fail. I never finish what I start. I can’t do this.¬†Our brains metaphorically shrug and say, “Okay. As you wish.” It is the human¬†will that makes the difference, and will is guided by self-talk and belief.

I love leadership books and self-help, and I know they catch a lot of flack. I don’t buy the¬†Think It and It Will Happen because this is only part of a much larger equation. We still have to put in the sweat equity. BUT, self-talk can act as an internal guidance system, which means we have to be careful of our thought life as well as what we tell ourselves and others.

Another interesting fact is that the human brain begins listening at the first ACTIVE VERB. I see this bungle in advertising all the time.

Don’t forget to sign up!

When does the brain begin listening? What is it really “hearing”?

Forget to sign up.

Changing how we talk to ourselves and others can make a HUGE difference. Instead of saying¬†Don’t forget where you put your keys, replace that with¬†Remember where you put your keys.¬†You’ll be surprised how much your “memory” will improve.

Blanket Words

Screen Shot 2012-05-04 at 11.05.40 AM

Blanket words are particularly dangerous because of their vagueness. We cannot change our self-destructive behaviors, rid poor habits, gain better habits, achieve or even properly communicate if we get lazy with the language. All right, maybe some can, but life can already be tough enough, why make it tougher?

I’ve told this story before, so forgive me if you’ve heard it. Part of how I became a writer is I have HORRIFIC food allergies, which often can be diagnosed as other illnesses. In my case, I was misdiagnosed with epilepsy.

The misdiagnosis destroyed my career and wrecked my immune system. I’d had pneumonia three times in a year and couldn’t get well. I lost everything and had to move in with my mother, which was humiliating and demoralizing.

I recall my mom coming into my room one day and I was still in bed. I’d always been a neat-freak. In fact, when I was in sales, I once moved and the movers were shocked it took less than three hours to move me and took less than four hours for me to completely unpack. They teased me that I was the “House the Rubbermaid made,” meaning everything was neat and organized and labeled and in an appropriate box.

So fast-forward to me living with my mom. Laundry everywhere. I couldn’t have found my own butt without GPS and a flashlight. I’m still in bed. All I want to do is cry and OD on chocolate. My mom comes in and asks if I am depressed. This was an A-HA moment for me.

I said, “No, I’m overwhelmed. I’m angry. I don’t know where to start. I’m heartbroken.”

For the first time, I refused to use this blanket word¬†depressed.¬†I spoke aloud the truth of what was¬†really happening ¬†inside and, for the first time, this empowered me. What could I do about being “depressed” other than maybe take meds and go to yet another shrink who wanted to talk about my childhood and have me journal to my Inner Child? (I walked out of the last psychiatrist’s office the second she mentioned “journal.”)

And journaling might have been productive had I been being specific instead of playing the internal violin and using nebulous words like sad or tired or depressed. When I finally confessed I was overwhelmed?

Well, Kiddies, we can do something about that.

We can make lists of everything that is scaring the bejeezus out of us and break those frogs down into manageable parts for positive change. Anger? We can confess that and let it go. Figure out WHY then change that, too. Tired? Are we really tired or are we disillusioned, overwhelmed, or wounded? Maybe we are simply dehydrated or need more exercise and sleep.

I was really proud of my mom the other day. She works a tough job as an RN. Instead of saying, “I had a bad day” she said, “I had an¬†arduous¬†day.” Note the difference? Bad is a blanket and amorphous qualifier that risks tainting our overall attitude. Arduous?

“Arduous” is¬†limited to the circumstances of¬†that day and even implies a bit of victory because, despite the day being difficult? She MADE IT!

Careful of False Synonyms

Image Courtesy of Jenny Kaczorowski WANA Commons
Image Courtesy of Jenny Kaczorowski WANA Commons

This dovetails into my next point. There are a lot of words we use as synonyms which really aren’t. For instance, someone might say, “She is such a mature eight-year-old.” No. Maturity is only birthed from experience and, unless this eight-year-old just escaped a concentration camp? Unlikely she is mature. Now, the child might be precocious (seeming older than her years) but she isn’t mature.

She’s still a delicate little kid who needs the support of adults. “Mature” implies she’s earned emotional armor she doesn’t have and often can set the kid up for facing things alone when an adult really needs to be there for guidance and support.

Mad or angry are other false synonyms. What are we really? Disappointed? Ask the tough questions because those yield the best answers and thus can reveal the best plan to remedy the situation.

If I say to my husband, “You are such a jerk and I’m mad at you,” this limits what either of us can do.

However, if I say, “I’m really disappointed. I feel like too many of the plans for global domination and laundry are being left to me and I need help. I’m overwhelmed.” THIS implies a reality which has a plan of action to remedy the situation. Let HIM train the sea monkeys Ju-Jitsu for a change.

Situational Versus Conditional

This brings me to the impetus for this blog. “Striving for excellence” and “perfection” are two different things. If I’m caught up in “perfectionism” notice the “ism” at the end. The —ism¬†is Latin for¬†the condition of things.¬†Alcoholism, racism, sexism. See how this implies a¬†belief and a continuing state¬†rather than an event?

The reason¬†perfectionism is particularly nefarious is perfection is an impossible goal. Thus, when we buy into perfectionism we’re automatically setting ourselves up for failure, disappointment, self-loathing and neuroses. Perfection can’t be attained so the goal can never be reached.

There will always be someone who doesn’t like our blog/book/article. We cannot please¬†everyone.¬†There will always be someone fitter, thinner, richer, more talented, and The Perfection Gremlin goes nuts when faced with any kind of “competition.”

Screen Shot 2013-03-05 at 6.12.56 AM

Striving for¬†excellence? Totally different story. We can be excellent without being “perfect.” Excellence ships. Excellence has deadlines. I can finish and let go of an¬†excellent book. A perfect book? Good way to still be editing the same book for a decade.

Perfect steals the life from life and from art. Life is messy and rough and often what we humans love. We don’t like “perfect” people or “perfect” characters because we can’t connect and relate.

Perfectionism is qualitative, where as excellence is¬†QUANTITATIVE. We can’t measure an imaginary ideal. We can, however measure PROGRESS.

Make it a habit to say, “I’m not where I want to be, but I’m not where I used to be. I’m growing every day.” Say it even when you don’t believe it. Eventually the brain with catch up and so will reality.

Tell Me What You WANT

I get onto my mom about this all the time (yet she still loves me and IS improving). For instance, after a major surgery last year, she started working on rebuilding muscle. She’d say, “I don’t want to be an old lady who can’t even get off the toilet.” I corrected her and said, “Okay, now tell me what you DO want instead of what you DON’T want.”

I want to be extremely fit. I want to be an energetic, athletic older woman.

Same with writing. Instead of, “I don’t want to be a failure.” Tell me/yourself what you DO want. And going back to one of the point I made earlier in the post, look at what negative and even positive goals are REALLY telling us if the brain is lazy and only begins listening at the first active verb.

I don’t want to be fat.

I want to be fit and healthy.

I don’t want to be one of those writers who never sells books.

I want to be a successful author who makes enough off my writing to quit the day job and live even more comfortably doing what I love.

This is why I LOATHE the term “aspiring writer.” Aspiring gives us a pass. It labels us as hobbyists who are holding back out of fear. “Pre-Published Author” comes with responsibility, confidence and a plan of action.

To achieve anything, we must set goals. From finishing the laundry to finishing the novel. Yet, a key component of solid goals is they are positive, actionable and attainable. And don’t let the¬†attainable throw you off. Yes, timing, luck and chance can factor into this. BUT, I can have a goal of, “I will be a NYT Best-Selling Author” and take steps to make that reality‚Ķlike, um,¬†writing.¬†

Testing What We Believe

One of my first jobs as a writer was I wrote textbooks for teaching forensic writing analysis. To do this I trained for months with investigators studying thousands and thousands of writing samples (and I used to give a super cool presentation on this subject).

The FBI can look at handwriting and tell A LOT about the person and it’s a fantastic way of constructing a psychological profile. Why? Handwriting doesn’t lie.

***And people will say, Oh, but my writing is always different. I have at least five types of handwriting. To the trained eye? Nope. There are fundamentals that will remain consistent.****

I can look at a sample of writing and tell if the person still has her wisdom teeth (there is a neurological hiccup that will give an extra dollop of ink at a particular hesitation mark in rounded letters like “o” once those particular teeth are removed).

The trained analyst can see anger, aggression, level of self-esteem, suicidal tendencies, depression, emotional repression, psychosis, immaturity, narcissism, self-confidence, joy, love and on and on. The “science” (though only a tool and not admissible in court) is truly remarkable and frighteningly accurate.

There was one tidbit of my training that I’ve kept with me for the past fifteen years. In our handwriting (for most people) it is impossible to lie. Our subconscious will tattle on us every time. How? Spaces.

Most people aren’t sociopaths so we kinda suck at lying. If forced to lie in a conversation, one of the ways others spot our lie is in our hesitation.

Where were you?

I was    at the    movies.

The same phenomena happens when we write. There will be a space if we don’t believe what we’re writing. The bigger the space? The more we disbelieve what we’re “saying.”

Take out a piece of paper and a pen and write things you know you believe versus something you know is completely false (at a normal speed of writing) and look at the difference. I do this to double-check what I believe about my goals and see what I really feel on a subconscious level.

I will be a New York Times Best-Selling Author!


I    will be     a   New York Times     Best-Selling Author

Often I will crosscheck with silly sentences to compare.

I     will    give   up     writing     for    life in the     rodeo.

Thus, if I get:

I will finish my next novel by May.

I will     give    up     and go    back into     sales.

I can cross-compare and SEE what my subconscious believes is truth. And, to be blunt, when I began as a writer? I didn’t believe I’d succeed. I’d write:

One day     soon    I    will    be           published.

The spaces represent what we either don’t believe, accept or even where we might be emotionally distancing. Other things that might happen in this exercise is, if we don’t believe? We will misspell things. If we believe? We can see !s or even underlines. This shows we really are believing what we are writing.

When I began doing this 15 years ago, I didn’t believe it when I wrote¬†I will be a successful author.¬†I got:

I     will be   a succsessfull     writer

But, as I took steps to learn the craft, build a platform, read, train, and finish, guess what happened? Eventually my belief changed and I could literally measure how my subconscious self was improving over time with this simple exercise.

I went from:

I     will be   a succsessfull     writer

I   will be   a successful   writer (notice the spaces closing and no longer misspelled)

I am    a successful writer (Hmmm, no punctuation and still have gaps, but notice the verb change)

I am a successful writer (No more spaces)

I am a successful writer. (Improving)

I am a successful writer! (BINGO!)

I believe that success, finishing, joy, peace, reaching dreams and making them reality begins in the mind. We can only achieve that which we can first conceive. I’m very careful about my self-talk. If I catch myself saying, “Don’t forget to send out that check.” I stop and say, “Remember to send out that check.”

I only permit the positive. I used to chant, “Oh, I am such a failure. Why hope for anything good? I’ll just be disappointed. I’ll never finish this book.” I expected rejection and failure, so guess what I got?

To be blunt, this transition wasn’t overnight. I had a lifetime of bad habits when it came to how I spoke about myself, my situation and others. I had to first be aware of what I was thinking and saying. Then, I had to change that and learn to rephrase in the positive. Changing my way of speaking changed my thinking and then finally my beliefs.

But, it was a process and it’s one that never ends.

Even in the darkest times when life was kicking me in the teeth, instead of playing the¬†Woe is Me¬†tune, I began thinking and saying, “What is this challenge developing in me? In my character? How am I going to grow stronger because of this?” It might even be something as simple as remaining peaceful. We don’t have to be at the mercy of circumstance.

We can’t choose our situation, but we¬†can choose our attitudes. We can change how we see ourselves and our futures. And this is like bathing, it should be done daily. There is no Magic Thought Wand that’s going to transform us overnight. This is a process and a habit and it must be maintained (and paired with work), ergo why I really love that writing exercise. It’s clear when I’m slipping and allowing negativity and doubt and perfectionism to take over.

What are your thoughts? *bada bump snare* Do you have negative self-talk? Are you working to break the habit? Are you conscious about your thought life? Do you struggle with the trap of perfectionism? Are you now terrified I will see your handwriting? ūüėÄ

I LOVE hearing from you!

To prove it and show my love, for the month of February, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less). 

Also, I hope you guys will check out my latest book¬†Rise of the Machines‚ÄďHuman Authors in a Digital World. THANK YOU!



Sigmund Freud 

This past week I was sick with a cold, and, once I got to feeling¬†better, I stripped all the bedding and went to Febreze the room and…I could not find my cans of Febreze. This might not seem all that eventful, except I have a habit; a weird, strange whacky habit that I have been trying to break. We’re gonna play armchair psychiatrist today. It’ll be fun :D.

I am addicted to Febreze. Stop laughing.

I think I have all of these.

I use “addicted” in a very loose sense. I am not spending my son’s college fund on Febreze, but I do seem to buy a lot of it. More than seems normal. In fact, I find myself going straight for the aisle of house cleaning supplies, eager¬†to see if they have any new fragrances available, even though I still have at least a half a dozen cans at home yet to be used.

I know this sounds insane, but over the years it seems like I always have one strange addiction that, when I get rid of it…a new one takes it’s place. And¬†none of my addictions are¬†anything that will land me in jail or rehab, but¬†they still makes me scratch my head and wonder, “WTH?”

Years ago, I was addicted to office supplies. It seemed I could not make a trip to the store that I didn’t at least purchase pens, notecards, highlighters or rubber bands.¬† I still cannot go to a Staples without a list and a will of iron. I think this addiction stemmed from childhood. My mother was the one who always made me bring extra school supplies for the kids who came from underprivileged families so they wouldn’t be embarrassed. My mother would stock my bag with extra boxes of Crayons and notebook paper that I could slip to the kids who didn’t have any. I was the “Go To Gal” for glue, rubber cement, colored pipe cleaners and googly-eyes of all sizes. Scissors? I could totally hook you up.

I am from a military family, and we believe that, “Three is two. Two is one, and one is none.” Translation? Be prepared….for everything.

One day, I realized that the office supply thing was getting out of hand, thus forbade myself to buy any office supplies until I was really, truly, genuinely OUT. My calculations put that date at November 13, 2024.

…so I started buying “Thank You” notes. “Thank You” notes of all varieties and sizes and shapes, which wouldn’t have been so bad if I ever remembered to send them. When I forbade myself to buy anymore “Thank You” notes? Cleaning supplies took over. When we moved into our new house almost two years ago, I swear I must have had enough cleaning supplies to shine the entire neighborhood. It took me a year to use up all the cleaning supplies I had stockpiled. I guess if the Zombie Apocalypse struck I wanted to have plenty of¬†Swiffer refills¬†just in case. *slaps forehead*

So you guys can guess what took the place of the cleaning supplies. You got it.


At one time I had at least two cans of it in every room. Febreze in every scent. Febreze in the new holiday scents. Limited time only fragrance? I am so there. New Zealand Springs? They had me at “New Zealand.” Ooooh…had to have it. Oh, and at Wal-Mart I can get the two pack for $5.00. At Target, I have to pay $2.53 each.

Yes, I am only saving .06 but that adds up when you have a habit like mine :D.

Oh, but this brings me to a weird habit. My husband makes fun of me because I have a compulsive need to add numbers in my head and then take it down to its root (if that root is a whole number). For instance, if I see the date April 28, 2011, I instinctively add 4 + 2 +¬†8 + 2 +0 +1 + 1=18…. 1+8¬†=9 and taken to its root is 3. I do this with addresses, dates, you name it. I actually am freakishly accurate tallying the grocery bill in line (tax included).

I have no idea why I do this or where it came from. Just like I really do not understand why I feel the need to have Febreze in every room of the house. Well, I DID have Febreze in every room of the house until I started noticing my Febreze addiction was getting a wee out of hand. Now I am down to one can…which I had taped behind the toilet tank :D.

But this makes me think how unique all of us are. We all have these strange habits, addictions, compulsions and tics. Some of them make sense and some just never will. These odd behaviors are what make us unique, whether it is collecting smarta$$ t-shirts or a compulsive need to touch the doorframe before we unlock the front door. Some of these habits have a story behind them, and others? Well, they just seemed to spring to life all on their own.

What are some weird habits and addictions you guys have?

I collect bodies under my house.

Kidding! *laughs awkwardly*

Let’s keep it light. Do any of you guys have odd hobbies or collections?¬† Maybe you collect shot glasses or bobble-head dolls? Cabbage Patch paraphenalia? Do you have any odd rituals? Do you think all habits and rituals have a root source? Or are some habits just spontaneous, with no psychological root? Come on! Let’s play armchair psychiatrist!

I love hearing from you! And to prove it and show my love, for the month of April, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. If you leave a comment, and link back to my blog, and mention my book We Are Not Alone in your blog…you get your name in the hat THREE times. What do you win? The unvarnished truth from yours truly.

I will pick a winner every week for a critique of your first five pages. At the end of April I will pick a winner for the grand prize. A free critique from me on the first 15 pages of your novel. Good luck!

Note: I am keeping all the names for a final GRAND, GRAND PRIZE of 30 Pages (To be announced) OR a blog diagnostic. I look at your blog and give feedback to improve it. For now, I will draw weekly for 5 page edit, monthly for 15 page edit.

Important Announcements

Will post this week’s/ month’s¬†winner later today. Check back, please.

May 9-13, 2011, I will be teaching an on-line Building Your Author Brand with Social Media Class for only $15 to support the wonderful Long Island Romance Writers.

Tomorrow!!!!!¬† I will be teaching TWO social media classes at the Books ‚Äėn Authors and All that Jazz Conference this Saturday at Weatherford College in Weatherford, TX. The conference is FREE.

My new book, ‚ÄúAre You There, Blog? It‚Äôs Me, Writer‚ÄĚ will be out in less than a month!

Until next time….

In the meantime, if you don‚Äôt already own a copy,¬†my best-selling book We Are Not Alone‚ÄďThe Writers Guide to Social Media is recommended by literary agents and¬†endorsed by NY Times best-selling authors. My method is free, fast, simple and leaves time to write more books.